|  44.6 km | 06:31:40 | 08:46/km | 第14馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 06:31:40 | | 總名次 | 1575 / 2151 | | 分組名次 | 481 / 614 | | 平均速度 | 08:46/km |
shadow (LDS超馬團)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'11" (+01'41") | 01:19'29" (+03'38") | | 00:43'18" (+08'48") | | 00:34'30" | 01:15'51" | | 00:41'21" (+06'51") | | 00:44'39" (+10'09") | 01:36'21" (+20'30") | | 00:51'42" (+17'12") | | 00:51'25" (+16'55") | 01:31'10" (+15'19") | | 00:39'45" (+05'15") | |
日期: 2016-11-27 06:02 - 總爬升: 511 m - 地點: 第3屆南投馬拉松小超馬路線 - 天氣: 雨雨雨 - 卡路里: 3098 Cal - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'02" (+01'32") | 1000 / 1000 | | 2 | | 06'45" (+00'15") | 1000 / 2000 | | 3 | | 06'54" (+00'24") | 1000 / 3000 | | 4 | | 07'19" (+00'49") | 1000 / 4000 | | 5 | | 07'09" (+00'39") | 1000 / 5000 |
| 6 | | 08'55" (+02'25") | 1000 / 6000 | | 7 | | 07'55" (+01'25") | 1000 / 7000 | | 8 | | 07'01" (+00'31") | 1000 / 8000 | | 9 | | 06'53" (+00'23") | 1000 / 9000 | | 10 | | 12'32" (+06'02") | 1000 / 10000 | | 11 | | 06'53" (+00'23") | 1000 / 11000 | | 12 | | 06'30" | 1000 / 12000 | | 13 | | 07'42" (+01'12") | 1000 / 13000 | | 14 | | 06'37" (+00'07") | 1000 / 14000 | | 15 | | 06'45" (+00'15") | 1000 / 15000 | | 16 | | 08'56" (+02'26") | 1000 / 16000 | | 17 | | 06'56" (+00'26") | 1000 / 17000 | | 18 | | 07'09" (+00'39") | 1000 / 18000 | | 19 | | 08'54" (+02'24") | 1000 / 19000 | | 20 | | 09'24" (+02'54") | 1000 / 20000 | | 21 | | 08'34" (+02'04") | 1000 / 21000 | | 22 | | 08'41" (+02'11") | 1000 / 22000 | | 23 | | 09'06" (+02'36") | 1000 / 23000 | | 24 | | 09'34" (+03'04") | 1000 / 24000 | | 25 | | 08'43" (+02'13") | 1000 / 25000 | | 26 | | 11'11" (+04'41") | 1000 / 26000 | | 27 | | 08'16" (+01'46") | 1000 / 27000 | | 28 | | 08'04" (+01'34") | 1000 / 28000 | | 29 | | 15'32" (+09'02") | 1000 / 29000 | | 30 | | 08'37" (+02'07") | 1000 / 30000 | | 31 | | 10'14" (+03'44") | 1000 / 31000 | | 32 | | 12'10" (+05'40") | 1000 / 32000 | | 33 | | 10'16" (+03'46") | 1000 / 33000 | | 34 | | 10'23" (+03'53") | 1000 / 34000 | | 35 | | 08'18" (+01'48") | 1000 / 35000 | | 36 | | 07'40" (+01'10") | 1000 / 36000 | | 37 | | 07'47" (+01'17") | 1000 / 37000 | | 38 | | 07'39" (+01'09") | 1000 / 38000 | | 39 | | 09'08" (+02'38") | 1000 / 39000 | | 40 | | 07'30" (+01'00") | 1000 / 40000 | | 41 | | 08'35" (+02'05") | 1000 / 41000 | | 42 | | 08'30" (+02'00") | 1000 / 42000 | | 43 | | 10'46" (+04'16") | 1000 / 43000 | | 44 | | 08'52" (+02'22") | 1000 / 44000 | | 45 | | 09'34" (+03'04") | 1000 / 45000 |
11月累積里程 : 237.82 km  MIZUNO wave rider 18 累積 : 1016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 06'44" | 00:14'47" | | 3 | 06'56" | 00:21'43" | | 4 | 07'19" | 00:29'02" | | 5 | 07'09" | 00:36'11" | | 6 | 08'56" | 00:45'07" | | 7 | 09'19" | 00:54'26" | | 8 | 05'37" | 01:00'03" | | 9 | 06'54" | 01:06'57" | | 10 | 12'32" | 01:19'29" | | 11 | 06'54" | 01:26'23" | | 12 | 06'30" | 01:32'53" | | 13 | 07'43" | 01:40'36" | | 14 | 06'37" | 01:47'13" | | 15 | 06'46" | 01:53'59" | | 16 | 08'56" | 02:02'55" | | 17 | 06'57" | 02:09'52" | | 18 | 07'09" | 02:17'01" | | 19 | 08'55" | 02:25'56" | | 20 | 09'24" | 02:35'20" | | 21 | 08'34" | 02:43'54" | | 22 | 08'41" | 02:52'35" | | 23 | 09'12" | 03:01'47" | | 24 | 09'29" | 03:11'16" | | 25 | 08'43" | 03:19'59" | | 26 | 11'11" | 03:31'10" | | 27 | 08'17" | 03:39'27" | | 28 | 08'04" | 03:47'31" | | 29 | 15'33" | 04:03'04" | | 30 | 08'37" | 04:11'41" | | 31 | 10'15" | 04:21'56" | | 32 | 12'11" | 04:34'07" | | 33 | 10'16" | 04:44'23" | | 34 | 10'24" | 04:54'47" | | 35 | 08'19" | 05:03'06" | | 36 | 07'39" | 05:10'45" | | 37 | 07'48" | 05:18'33" | | 38 | 07'39" | 05:26'12" | | 39 | 09'08" | 05:35'20" | | 40 | 07'31" | 05:42'51" | | 41 | 08'36" | 05:51'27" | | 42 | 08'30" | 05:59'57" | | 43 | 10'46" | 06:10'43" | | 44 | 08'53" | 06:19'36" | | 45 | 09'34" | 06:29'10" | | 45.4 | 06'51" | 06:31'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
