恭喜破PB
全馬 | 03:09:08 | 04:28/km | 第2馬| 官方成績 |
| 日期 | 2025-03-16 |
| 成績 | 03:09:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'12" (+00'07") | 00:44'44" (+00'19") |
| 00:22'32" (+00'27") |
| 00:22'39" (+00'34") | 00:45'23" (+00'58") |
| 00:22'44" (+00'39") |
| 00:22'35" (+00'30") | 00:45'11" (+00'46") |
| 00:22'36" (+00'31") |
| 00:22'05" | 00:44'25" |
| 00:22'20" (+00'15") |
|
日期: 2025-03-16 07:30 - 總爬升: 167 m - 平均心率: 144 - 卡路里: 2096 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 88.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 42200 / 42200 |
賽前宣言: Finish the race without injury
賽後評分: Very cold today but we are lucky as rain has stopped
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
256.43 km 
Addidas Boston12 累積 :
176.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'27" | 00:09'08" |
| 3 | 04'24" | 00:13'32" |
| 4 | 04'23" | 00:17'55" |
| 5 | 04'17" | 00:22'12" |
| 6 | 04'24" | 00:26'36" |
| 7 | 04'29" | 00:31'05" |
| 8 | 04'33" | 00:35'38" |
| 9 | 04'30" | 00:40'08" |
| 10 | 04'36" | 00:44'44" |
| 11 | 04'32" | 00:49'16" |
| 12 | 04'30" | 00:53'46" |
| 13 | 04'33" | 00:58'19" |
| 14 | 04'31" | 01:02'50" |
| 15 | 04'33" | 01:07'23" |
| 16 | 04'33" | 01:11'56" |
| 17 | 04'34" | 01:16'30" |
| 18 | 04'37" | 01:21'07" |
| 19 | 04'31" | 01:25'38" |
| 20 | 04'29" | 01:30'07" |
| 21 | 04'26" | 01:34'33" |
| 22 | 04'29" | 01:39'02" |
| 23 | 04'34" | 01:43'36" |
| 24 | 04'35" | 01:48'11" |
| 25 | 04'31" | 01:52'42" |
| 26 | 04'31" | 01:57'13" |
| 27 | 04'35" | 02:01'48" |
| 28 | 04'28" | 02:06'16" |
| 29 | 04'31" | 02:10'47" |
| 30 | 04'31" | 02:15'18" |
| 31 | 04'21" | 02:19'39" |
| 32 | 04'20" | 02:23'59" |
| 33 | 04'22" | 02:28'21" |
| 34 | 04'25" | 02:32'46" |
| 35 | 04'37" | 02:37'23" |
| 36 | 04'25" | 02:41'48" |
| 37 | 04'35" | 02:46'23" |
| 38 | 04'22" | 02:50'45" |
| 39 | 04'27" | 02:55'12" |
| 40 | 04'31" | 02:59'43" |
| 41 | 04'29" | 03:04'12" |
| 42 | 06'28" | 03:10'40" |
| 42.2 | 00'50" | 03:10'51" |
留言 
