| 賽前宣言: 首場海外馬拉松\n拿下PB\n目標350 賽後評分: 喜歡賽道旁持續歡樂的加油聲 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 160.56 km  ADIDAS PRO4 累積 : 45.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'30" | 00:11'04" | | 3 | 04'50" | 00:15'54" | | 4 | 05'02" | 00:20'56" | | 5 | 05'07" | 00:26'03" | | 6 | 05'21" | 00:31'24" | | 7 | 05'19" | 00:36'43" | | 8 | 05'13" | 00:41'56" | | 9 | 04'56" | 00:46'52" | | 10 | 05'05" | 00:51'57" | | 11 | 05'02" | 00:56'59" | | 12 | 05'08" | 01:02'07" | | 13 | 05'05" | 01:07'12" | | 14 | 05'16" | 01:12'28" | | 15 | 05'14" | 01:17'42" | | 16 | 05'24" | 01:23'06" | | 17 | 05'18" | 01:28'24" | | 18 | 05'18" | 01:33'42" | | 19 | 05'21" | 01:39'03" | | 20 | 05'51" | 01:44'54" | | 21 | 05'16" | 01:50'10" | | 22 | 05'18" | 01:55'28" | | 23 | 05'13" | 02:00'41" | | 24 | 05'14" | 02:05'55" | | 25 | 05'17" | 02:11'12" | | 26 | 05'35" | 02:16'47" | | 27 | 05'42" | 02:22'29" | | 28 | 05'30" | 02:27'59" | | 29 | 05'42" | 02:33'41" | | 30 | 05'24" | 02:39'05" | | 31 | 05'37" | 02:44'42" | | 32 | 05'36" | 02:50'18" | | 33 | 05'34" | 02:55'52" | | 34 | 05'34" | 03:01'26" | | 35 | 05'55" | 03:07'21" | | 36 | 05'54" | 03:13'15" | | 37 | 05'41" | 03:18'56" | | 38 | 06'14" | 03:25'10" | | 39 | 05'49" | 03:30'59" | | 40 | 05'49" | 03:36'48" | | 41 | 05'35" | 03:42'23" | | 42 | 05'51" | 03:48'14" | | 42.7 | 05'37" | 03:52'11" |
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