21.0 km | 01:49:43 | 05:13/km日期: 2025-03-16 09:17 - 平均心率: 156 - 卡路里: 1386 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 78.2
Pace: 05'29" / 07'22" / 05'07" / 05'08" / 05'09" / 04'59" / 05'07" / 05'06" / 05'12" / 04'53" / 05'06" / 05'09" / 05'03" / 05'04" / 05'07" / 05'07" / 05'08" / 05'06" / 05'00" / 05'03" / 07'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 998 / 1998 |
| 3 | | 05'06" (+00'05") | 1000 / 2998 |
| 4 | | 05'05" (+00'04") | 1000 / 3998 |
| 5 | | 05'05" (+00'04") | 1000 / 4998 |
| 6 | | 05'04" (+00'03") | 1000 / 5998 |
| 7 | | 05'07" (+00'06") | 1000 / 6998 |
| 8 | | 05'05" (+00'04") | 1000 / 7998 |
| 9 | | 05'03" (+00'02") | 1000 / 8998 |
| 10 | | 05'01" | 1000 / 9998 |
| 11 | | 05'06" (+00'05") | 1000 / 10998 |
| 12 | | 05'04" (+00'03") | 1000 / 11998 |
| 13 | | 05'05" (+00'04") | 1000 / 12998 |
| 14 | | 05'05" (+00'04") | 1000 / 13998 |
| 15 | | 05'07" (+00'06") | 1000 / 14998 |
| 16 | | 05'05" (+00'04") | 1000 / 15998 |
| 17 | | 05'06" (+00'05") | 1000 / 16998 |
| 18 | | 05'03" (+00'02") | 1000 / 17998 |
| 19 | | 05'05" (+00'04") | 1000 / 18998 |
| 20 | | 05'02" (+00'01") | 999 / 19998 |
| 21 | | 06'58" (+01'57") | 1000 / 20998 |
| 22 | | 02'10" | 2 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
221.73 km 
母子鱷魚 丫拖跟上來（橘）1號 累積 :
1091.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 07'22" | 00:12'51" |
| 3 | 05'07" | 00:17'58" |
| 4 | 05'08" | 00:23'06" |
| 5 | 05'09" | 00:28'15" |
| 6 | 04'59" | 00:33'14" |
| 7 | 05'07" | 00:38'21" |
| 8 | 05'06" | 00:43'27" |
| 9 | 05'12" | 00:48'39" |
| 10 | 04'53" | 00:53'32" |
| 11 | 05'06" | 00:58'38" |
| 12 | 05'09" | 01:03'47" |
| 13 | 05'03" | 01:08'50" |
| 14 | 05'04" | 01:13'54" |
| 15 | 05'07" | 01:19'01" |
| 16 | 05'07" | 01:24'08" |
| 17 | 05'08" | 01:29'16" |
| 18 | 05'06" | 01:34'22" |
| 19 | 05'00" | 01:39'22" |
| 20 | 05'03" | 01:44'25" |
| 21 | 07'08" | 01:51'33" |
| 21.0 | --'--" | 01:51'33" |
展開計圈分析
留言 
