喬偉 2025/03/23 訓練日誌

喬偉新竹
ID 124961

812 位追隨者

< 上一篇

下一篇 >

喬偉

101.0 km | 15:14:44 | 09:03/km | 第188馬

八百壯士超馬系列-制霸三義

官方成績
日期	2025-03-23
成績	15:14:44
總名次	15 / 76
分組名次	- / -
平均速度	09:03/km

官方證書

喬偉

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'10")

00:40'10" (+06'52")

01:37'42" (+24'38")

10 km

(01:37'42")

00:57'32" (+24'14")

15 km

(02:11'05")

00:33'23" (+00'05")

01:13'04"

20 km

(02:50'46")

00:39'41" (+06'23")

25 km

(03:26'48")

00:36'02" (+02'44")

01:13'57" (+00'53")

30 km

(04:04'43")

00:37'55" (+04'37")

35 km

(04:55'13")

00:50'30" (+17'12")

01:23'48" (+10'44")

40 km

(05:28'31")

00:33'18"

45 km

(06:08'31")

00:40'00" (+06'42")

01:26'52" (+13'48")

50 km

(06:55'23")

00:46'52" (+13'34")

55 km

(07:51'30")

00:56'07" (+22'49")

01:42'25" (+29'21")

60 km

(08:37'48")

00:46'18" (+13'00")

65 km

(09:16'44")

00:38'56" (+05'38")

01:27'40" (+14'36")

70 km

(10:05'28")

00:48'44" (+15'26")

75 km

(10:59'38")

00:54'10" (+20'52")

01:43'55" (+30'51")

80 km

(11:49'23")

00:49'45" (+16'27")

85 km

(12:35'31")

00:46'08" (+12'50")

01:30'46" (+17'42")

90 km

(13:20'09")

00:44'38" (+11'20")

95 km

(14:11'31")

00:51'22" (+18'04")

01:31'19" (+18'15")

100 km

(14:51'28")

00:39'57" (+06'39")

Finish

(15:14:44)

日期: 2025-03-23 05:20 - 總爬升: 2347 m - 平均心率: 123 - 卡路里: 5583 Cal - 平均步頻: 155 - 溫度: 13°C - 濕度: 82

新竹

喬偉

留言

新竹

喬偉

留言

新竹

喬偉

留言

新竹

喬偉

留言

新竹

喬偉

留言

新竹

喬偉

留言

新竹

喬偉

留言

新竹

喬偉

留言

新竹

喬偉

留言

新竹

喬偉

留言

賽前宣言:

賽後評分: tough but good
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

3月累積里程 : 500.69 km

Strava 上傳 | 1 month ago

RoyLin 說推

留言


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'45"	00:06'45"
2	05'35"	00:12'20"
3	05'32"	00:17'52"
4	05'39"	00:23'31"
5	16'39"	00:40'10"
6	17'20"	00:57'30"
7	14'38"	01:12'08"
8	10'13"	01:22'21"
9	08'48"	01:31'09"
10	06'33"	01:37'42"
11	06'21"	01:44'03"
12	08'15"	01:52'18"
13	08'11"	02:00'29"
14	04'46"	02:05'15"
15	05'50"	02:11'05"
16	09'16"	02:20'21"
17	06'38"	02:26'59"
18	06'21"	02:33'20"
19	10'17"	02:43'37"
20	07'09"	02:50'46"
21	07'44"	02:58'30"
22	07'08"	03:05'38"
23	09'44"	03:15'22"
24	05'41"	03:21'03"
25	05'45"	03:26'48"
26	05'46"	03:32'34"
27	11'27"	03:44'01"
28	07'36"	03:51'37"
29	06'13"	03:57'50"
30	06'53"	04:04'43"
31	09'04"	04:13'47"
32	09'54"	04:23'41"
33	11'29"	04:35'10"
34	09'54"	04:45'04"
35	10'09"	04:55'13"
36	07'15"	05:02'28"
37	09'42"	05:12'10"
38	05'26"	05:17'36"
39	05'25"	05:23'01"
40	05'30"	05:28'31"
41	05'25"	05:33'56"
42	08'35"	05:42'31"
43	07'45"	05:50'16"
44	06'19"	05:56'35"
45	11'56"	06:08'31"
46	05'50"	06:14'21"
47	05'49"	06:20'10"
48	18'05"	06:38'15"
49	07'12"	06:45'27"
50	09'56"	06:55'23"
51	06'38"	07:02'01"
52	10'07"	07:12'08"
53	10'59"	07:23'07"
54	13'31"	07:36'38"
55	14'52"	07:51'30"
56	18'21"	08:09'51"
57	06'20"	08:16'11"
58	07'40"	08:23'51"
59	06'31"	08:30'22"
60	07'26"	08:37'48"
61	06'56"	08:44'44"
62	07'59"	08:52'43"
63	08'23"	09:01'06"
64	07'13"	09:08'19"
65	08'25"	09:16'44"
66	08'54"	09:25'38"
67	06'45"	09:32'23"
68	08'27"	09:40'50"
69	17'24"	09:58'14"
70	07'14"	10:05'28"
71	23'23"	10:28'51"
72	08'21"	10:37'12"
73	07'35"	10:44'47"
74	08'06"	10:52'53"
75	06'45"	10:59'38"
76	09'53"	11:09'31"
77	14'38"	11:24'09"
78	07'19"	11:31'28"
79	08'45"	11:40'13"
80	09'10"	11:49'23"
81	07'43"	11:57'06"
82	11'48"	12:08'54"
83	08'46"	12:17'40"
84	08'02"	12:25'42"
85	09'49"	12:35'31"
86	07'40"	12:43'11"
87	08'35"	12:51'46"
88	09'58"	13:01'44"
89	09'29"	13:11'13"
90	08'56"	13:20'09"
91	16'43"	13:36'52"
92	10'12"	13:47'04"
93	08'06"	13:55'10"
94	08'50"	14:04'00"
95	07'31"	14:11'31"
96	09'01"	14:20'32"
97	08'57"	14:29'29"
98	06'37"	14:36'06"
99	06'51"	14:42'57"
100	08'31"	14:51'28"
101	09'31"	15:00'59"
102	06'23"	15:07'22"
103	08'15"	15:15'37"
103.0	-523'-48"	15:18'11"