全馬 | 04:26:52 | 06:19/km | 第13馬| 官方成績 |
| 日期 | 2025-03-30 |
| 成績 | 04:26:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'25" (+04'23") | 01:03'05" (+05'05") |
| 00:30'40" (+02'38") |
| 00:32'33" (+04'31") | 01:05'50" (+07'50") |
| 00:33'17" (+05'15") |
| 00:33'11" (+05'09") | 01:05'20" (+07'20") |
| 00:32'09" (+04'07") |
| 00:29'58" (+01'56") | 00:58'00" |
| 00:28'02" |
|
日期: 2025-03-30 06:00 - 總爬升: 597 m - 平均心率: 148 - 卡路里: 2842 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 68
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 1000 / 2000 |
| 3 | | 08'12" (+03'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'40") | 1000 / 4000 |
| 5 | | 08'05" (+03'04") | 1000 / 5000 |
| 6 | | 06'39" (+01'38") | 1000 / 6000 |
| 7 | | 05'34" (+00'33") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'58") | 1000 / 9000 |
| 10 | | 07'20" (+02'19") | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 1000 / 11000 |
| 12 | | 07'18" (+02'17") | 1000 / 12000 |
| 13 | | 06'55" (+01'54") | 1000 / 13000 |
| 14 | | 06'33" (+01'32") | 1000 / 14000 |
| 15 | | 06'25" (+01'24") | 1000 / 15000 |
| 16 | | 08'33" (+03'32") | 1000 / 16000 |
| 17 | | 05'25" (+00'24") | 1000 / 17000 |
| 18 | | 07'44" (+02'43") | 1000 / 18000 |
| 19 | | 05'41" (+00'40") | 1000 / 19000 |
| 20 | | 05'52" (+00'51") | 1000 / 20000 |
| 21 | | 06'48" (+01'47") | 1000 / 21000 |
| 22 | | 09'01" (+04'00") | 1000 / 22000 |
| 23 | | 05'54" (+00'53") | 1000 / 23000 |
| 24 | | 06'02" (+01'01") | 1000 / 24000 |
| 25 | | 05'25" (+00'24") | 1000 / 25000 |
| 26 | | 05'47" (+00'46") | 1000 / 26000 |
| 27 | | 07'09" (+02'08") | 1000 / 27000 |
| 28 | | 07'13" (+02'12") | 1000 / 28000 |
| 29 | | 06'53" (+01'52") | 1000 / 29000 |
| 30 | | 05'04" (+00'03") | 1000 / 30000 |
| 31 | | 06'14" (+01'13") | 1000 / 31000 |
| 32 | | 06'55" (+01'54") | 1000 / 32000 |
| 33 | | 05'07" (+00'06") | 1000 / 33000 |
| 34 | | 06'37" (+01'36") | 1000 / 34000 |
| 35 | | 05'01" | 1000 / 35000 |
| 36 | | 05'28" (+00'27") | 1000 / 36000 |
| 37 | | 05'36" (+00'35") | 1000 / 37000 |
| 38 | | 06'22" (+01'21") | 1000 / 38000 |
| 39 | | 05'24" (+00'23") | 1000 / 39000 |
| 40 | | 05'09" (+00'08") | 1000 / 40000 |
| 41 | | 05'27" (+00'26") | 1000 / 41000 |
| 42 | | 05'01" | 1000 / 42000 |
| 43 | | 05'42" (+00'41") | 720 / 42720 |
賽前宣言: Finish the race without injury
賽後評分: Good
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
484.79 km 
ASIAS SPEED4 累積 :
2303.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 08'13" | 00:18'38" |
| 4 | 05'42" | 00:24'20" |
| 5 | 08'05" | 00:32'25" |
| 6 | 06'39" | 00:39'04" |
| 7 | 05'35" | 00:44'39" |
| 8 | 05'06" | 00:49'45" |
| 9 | 06'00" | 00:55'45" |
| 10 | 07'20" | 01:03'05" |
| 11 | 05'19" | 01:08'24" |
| 12 | 07'18" | 01:15'42" |
| 13 | 06'56" | 01:22'38" |
| 14 | 06'34" | 01:29'12" |
| 15 | 06'26" | 01:35'38" |
| 16 | 08'33" | 01:44'11" |
| 17 | 05'25" | 01:49'36" |
| 18 | 07'45" | 01:57'21" |
| 19 | 05'41" | 02:03'02" |
| 20 | 05'53" | 02:08'55" |
| 21 | 06'48" | 02:15'43" |
| 22 | 09'01" | 02:24'44" |
| 23 | 05'55" | 02:30'39" |
| 24 | 06'02" | 02:36'41" |
| 25 | 05'25" | 02:42'06" |
| 26 | 05'48" | 02:47'54" |
| 27 | 07'09" | 02:55'03" |
| 28 | 07'14" | 03:02'17" |
| 29 | 06'54" | 03:09'11" |
| 30 | 05'04" | 03:14'15" |
| 31 | 06'15" | 03:20'30" |
| 32 | 06'56" | 03:27'26" |
| 33 | 05'08" | 03:32'34" |
| 34 | 06'37" | 03:39'11" |
| 35 | 05'02" | 03:44'13" |
| 36 | 05'28" | 03:49'41" |
| 37 | 05'37" | 03:55'18" |
| 38 | 06'23" | 04:01'41" |
| 39 | 05'25" | 04:07'06" |
| 40 | 05'09" | 04:12'15" |
| 41 | 05'28" | 04:17'43" |
| 42 | 05'01" | 04:22'44" |
| 42.7 | 05'44" | 04:26'52" |
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