|  全馬 | 03:52:22 | 05:30/km | 第13馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 03:52:22 | | 總名次 | 327 / 3606 | | 分組名次 | 102 / 1105 | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'01" (+00'28") | 00:54'07" (+00'08") | | 00:27'06" (+00'33") | | 00:27'39" (+01'06") | 00:54'12" (+00'13") | | 00:26'33" | | 00:28'59" (+02'26") | 00:56'26" (+02'27") | | 00:27'27" (+00'54") | | 00:26'58" (+00'25") | 00:53'59" | | 00:27'01" (+00'28") | |
日期: 2016-12-04 06:02 - 總爬升: 473 m - 地點: 新竹馬拉松 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 5743 Cal - 總步數: 39863 - 平均步頻: 173 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" (+01'17") | 1001 / 1001 | 172 / 99 | | 2 | | 05'20" (+00'46") | 1009 / 2011 | 173 / 107 | | 3 | | 05'29" (+00'55") | 1005 / 3017 | 174 / 104 | | 4 | | 05'12" (+00'38") | 1003 / 4020 | 175 / 108 | | 5 | | 05'05" (+00'31") | 1002 / 5022 | 175 / 111 |
| 6 | | 05'20" (+00'46") | 1003 / 6026 | 171 / 109 | | 7 | | 05'19" (+00'45") | 1007 / 7033 | 176 / 106 | | 8 | | 05'31" (+00'57") | 1000 / 8033 | 166 / 108 | | 9 | | 05'25" (+00'51") | 1000 / 9034 | 178 / 102 | | 10 | | 05'38" (+01'04") | 1000 / 10034 | 172 / 102 | | 11 | | 05'44" (+01'10") | 1006 / 11041 | 176 / 98 | | 12 | | 06'08" (+01'34") | 1008 / 12050 | 176 / 92 | | 13 | | 05'08" (+00'34") | 1004 / 13054 | 168 / 115 | | 14 | | 05'37" (+01'03") | 1007 / 14062 | 178 / 99 | | 15 | | 04'51" (+00'17") | 1006 / 15068 | 180 / 114 | | 16 | | 06'13" (+01'39") | 1000 / 16069 | 169 / 94 | | 17 | | 04'34" | 1009 / 17078 | 173 / 125 | | 18 | | 05'15" (+00'41") | 1001 / 18080 | 172 / 110 | | 19 | | 05'13" (+00'39") | 1006 / 19086 | 177 / 107 | | 20 | | 05'23" (+00'49") | 1005 / 20091 | 179 / 103 | | 21 | | 05'43" (+01'09") | 1006 / 21098 | 170 / 102 | | 22 | | 06'47" (+02'13") | 1000 / 22098 | 172 / 85 | | 23 | | 06'02" (+01'28") | 1006 / 23105 | 168 / 97 | | 24 | | 05'11" (+00'37") | 1003 / 24108 | 174 / 110 | | 25 | | 05'12" (+00'38") | 1004 / 25113 | 170 / 112 | | 26 | | 05'20" (+00'46") | 1001 / 26114 | 177 / 105 | | 27 | | 05'16" (+00'42") | 1002 / 27116 | 178 / 106 | | 28 | | 05'46" (+01'12") | 1004 / 28121 | 175 / 98 | | 29 | | 05'50" (+01'16") | 1003 / 29124 | 156 / 109 | | 30 | | 05'16" (+00'42") | 1008 / 30133 | 180 / 105 | | 31 | | 05'29" (+00'55") | 1000 / 31133 | 171 / 106 | | 32 | | 05'18" (+00'44") | 1007 / 32140 | 177 / 105 | | 33 | | 05'32" (+00'58") | 1007 / 33148 | 172 / 104 | | 34 | | 05'15" (+00'41") | 1003 / 34151 | 175 / 107 | | 35 | | 05'42" (+01'08") | 1000 / 35151 | 168 / 104 | | 36 | | 05'27" (+00'53") | 1001 / 36153 | 176 / 103 | | 37 | | 05'30" (+00'56") | 1003 / 37156 | 173 / 104 | | 38 | | 05'19" (+00'45") | 1003 / 38160 | 172 / 109 | | 39 | | 05'15" (+00'41") | 1000 / 39160 | 173 / 109 | | 40 | | 05'26" (+00'52") | 1007 / 40167 | 173 / 106 | | 41 | | 06'08" (+01'34") | 1003 / 41170 | 172 / 94 | | 42 | | 05'27" (+00'53") | 588 / 41759 | 173 / 105 |
大推新竹馬，民眾熱情，補給豐富，路線景致特別，大會準備用心，明年一定再來玩。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 118.98 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'20" | 00:11'12" | | 3 | 05'30" | 00:16'42" | | 4 | 05'15" | 00:21'57" | | 5 | 05'04" | 00:27'01" | | 6 | 05'17" | 00:32'18" | | 7 | 05'19" | 00:37'37" | | 8 | 05'32" | 00:43'09" | | 9 | 05'26" | 00:48'35" | | 10 | 05'32" | 00:54'07" | | 11 | 05'41" | 00:59'48" | | 12 | 06'11" | 01:05'59" | | 13 | 05'17" | 01:11'16" | | 14 | 05'33" | 01:16'49" | | 15 | 04'57" | 01:21'46" | | 16 | 06'08" | 01:27'54" | | 17 | 04'39" | 01:32'33" | | 18 | 05'10" | 01:37'43" | | 19 | 05'12" | 01:42'55" | | 20 | 05'24" | 01:48'19" | | 21 | 05'42" | 01:54'01" | | 22 | 06'39" | 02:00'40" | | 23 | 06'12" | 02:06'52" | | 24 | 05'05" | 02:11'57" | | 25 | 05'21" | 02:17'18" | | 26 | 05'15" | 02:22'33" | | 27 | 05'15" | 02:27'48" | | 28 | 05'47" | 02:33'35" | | 29 | 05'50" | 02:39'25" | | 30 | 05'20" | 02:44'45" | | 31 | 05'23" | 02:50'08" | | 32 | 05'16" | 02:55'24" | | 33 | 05'34" | 03:00'58" | | 34 | 05'20" | 03:06'18" | | 35 | 05'25" | 03:11'43" | | 36 | 05'32" | 03:17'15" | | 37 | 05'37" | 03:22'52" | | 38 | 05'19" | 03:28'11" | | 39 | 05'15" | 03:33'26" | | 40 | 05'18" | 03:38'44" | | 41 | 06'09" | 03:44'53" | | 41.6 | 07'50" | 03:49'30" |
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