|  全馬 | 03:54:27 | 05:33/km | 第69馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 03:54:27 | | 總名次 | 344 / 3606 | | 分組名次 | 128 / 1222 | | 平均速度 | 05:33/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'40" | 00:55'06" | | 00:29'26" (+03'46") | | 00:28'21" (+02'41") | 00:56'31" (+01'25") | | 00:28'10" (+02'30") | | 00:30'05" (+04'25") | 00:57'57" (+02'51") | | 00:27'52" (+02'12") | | 00:27'55" (+02'15") | 00:56'45" (+01'39") | | 00:28'50" (+03'10") | |
日期: 2016-12-04 05:59 - 總爬升: 488 m - 平均心率: 156 - 卡路里: 2398 Cal - 總步數: 38983 - 平均步頻: 164 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'54" (+02'24") | 1003 / 1003 | 129 / 112 | | 2 | | 04'30" | 1002 / 2005 | 175 / 126 | | 3 | | 04'41" (+00'11") | 1003 / 3008 | 175 / 121 | | 4 | | 04'50" (+00'20") | 1012 / 4021 | 176 / 116 | | 5 | | 04'41" (+00'11") | 1006 / 5028 | 178 / 119 |
| 6 | | 05'20" (+00'50") | 1007 / 6035 | 161 / 115 | | 7 | | 08'40" (+04'10") | 1008 / 7044 | 108 / 106 | | 8 | | 05'06" (+00'36") | 1004 / 8048 | 175 / 111 | | 9 | | 05'08" (+00'38") | 1005 / 9053 | 178 / 109 | | 10 | | 05'22" (+00'52") | 1000 / 10054 | 167 / 111 | | 11 | | 05'34" (+01'04") | 1008 / 11062 | 174 / 102 | | 12 | | 06'14" (+01'44") | 1006 / 12069 | 171 / 93 | | 13 | | 05'30" (+01'00") | 1008 / 13078 | 167 / 108 | | 14 | | 05'26" (+00'56") | 1008 / 14086 | 175 / 104 | | 15 | | 05'06" (+00'36") | 1007 / 15093 | 176 / 110 | | 16 | | 07'17" (+02'47") | 1003 / 16097 | 143 / 95 | | 17 | | 04'44" (+00'14") | 1003 / 17101 | 173 / 121 | | 18 | | 05'24" (+00'54") | 1002 / 18103 | 167 / 110 | | 19 | | 05'20" (+00'50") | 1000 / 19103 | 174 / 107 | | 20 | | 05'20" (+00'50") | 1009 / 20112 | 174 / 107 | | 21 | | 05'52" (+01'22") | 1002 / 21115 | 159 / 106 | | 22 | | 06'35" (+02'05") | 1002 / 22118 | 168 / 89 | | 23 | | 06'51" (+02'21") | 1009 / 23127 | 153 / 95 | | 24 | | 05'09" (+00'39") | 1012 / 24139 | 177 / 109 | | 25 | | 05'26" (+00'56") | 1011 / 25151 | 164 / 111 | | 26 | | 05'13" (+00'43") | 1008 / 26159 | 177 / 108 | | 27 | | 05'17" (+00'47") | 1007 / 27167 | 177 / 106 | | 28 | | 05'52" (+01'22") | 1006 / 28174 | 172 / 98 | | 29 | | 06'05" (+01'35") | 1005 / 29179 | 151 / 108 | | 30 | | 05'10" (+00'40") | 1006 / 30186 | 178 / 108 | | 31 | | 05'53" (+01'23") | 1000 / 31186 | 157 / 107 | | 32 | | 05'20" (+00'50") | 1008 / 32195 | 176 / 106 | | 33 | | 05'47" (+01'17") | 1003 / 33198 | 168 / 102 | | 34 | | 05'16" (+00'46") | 1009 / 34207 | 171 / 110 | | 35 | | 06'28" (+01'58") | 1010 / 35218 | 148 / 103 | | 36 | | 05'35" (+01'05") | 1006 / 36224 | 176 / 101 | | 37 | | 05'28" (+00'58") | 1004 / 37228 | 173 / 105 | | 38 | | 06'02" (+01'32") | 1006 / 38234 | 146 / 112 | | 39 | | 05'34" (+01'04") | 1001 / 39236 | 163 / 109 | | 40 | | 05'03" (+00'33") | 1006 / 40243 | 177 / 111 | | 41 | | 05'54" (+01'24") | 1002 / 41245 | 169 / 99 | | 42 | | 05'26" (+00'56") | 647 / 41892 | 172 / 106 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 244.17 km  ASICS TARTHERZEAL 4-wide 累積 : 957.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 04'31" | 00:11'24" | | 3 | 04'42" | 00:16'06" | | 4 | 04'53" | 00:20'59" | | 5 | 04'41" | 00:25'40" | | 6 | 05'21" | 00:31'01" | | 7 | 05'01" | 00:36'02" | | 8 | 08'50" | 00:44'52" | | 9 | 05'10" | 00:50'02" | | 10 | 05'04" | 00:55'06" | | 11 | 05'52" | 01:00'58" | | 12 | 06'16" | 01:07'14" | | 13 | 05'39" | 01:12'53" | | 14 | 05'22" | 01:18'15" | | 15 | 05'12" | 01:23'27" | | 16 | 07'12" | 01:30'39" | | 17 | 04'52" | 01:35'31" | | 18 | 05'25" | 01:40'56" | | 19 | 05'17" | 01:46'13" | | 20 | 05'24" | 01:51'37" | | 21 | 05'52" | 01:57'29" | | 22 | 06'26" | 02:03'55" | | 23 | 07'05" | 02:11'00" | | 24 | 05'12" | 02:16'12" | | 25 | 05'30" | 02:21'42" | | 26 | 05'10" | 02:26'52" | | 27 | 05'27" | 02:32'19" | | 28 | 05'50" | 02:38'09" | | 29 | 06'11" | 02:44'20" | | 30 | 05'14" | 02:49'34" | | 31 | 05'53" | 02:55'27" | | 32 | 05'20" | 03:00'47" | | 33 | 05'52" | 03:06'39" | | 34 | 05'16" | 03:11'55" | | 35 | 05'34" | 03:17'29" | | 36 | 06'38" | 03:24'07" | | 37 | 05'27" | 03:29'34" | | 38 | 06'08" | 03:35'42" | | 39 | 05'35" | 03:41'17" | | 40 | 05'02" | 03:46'19" | | 41 | 05'55" | 03:52'14" | | 41.6 | 06'17" | 03:56'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
