14.2 km | 01:23:15 | 05:52/km日期: 2025-04-06 14:37 - 平均心率: 148 - 卡路里: 1041 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88.2
Pace: 07'06" / 06'45" / 06'29" / 07'35" / 06'10" / 06'12" / 07'24" / 06'01" / 09'11" / 06'59" / 09'20" / 09'33" / 08'05" / 16'29" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'56") | 1000 / 1000 |
2 | | 06'25" (+00'59") | 1000 / 2000 |
3 | | 06'03" (+00'37") | 1000 / 3000 |
4 | | 05'54" (+00'28") | 1000 / 4000 |
5 | | 05'41" (+00'15") | 1000 / 5000 |
6 | | 05'59" (+00'33") | 1000 / 6000 |
7 | | 05'43" (+00'17") | 1000 / 7000 |
8 | | 05'32" (+00'06") | 1000 / 8000 |
9 | | 05'43" (+00'17") | 1000 / 9000 |
10 | | 05'26" | 1000 / 10000 |
11 | | 05'43" (+00'17") | 1000 / 11000 |
12 | | 05'55" (+00'29") | 1000 / 12000 |
13 | | 05'49" (+00'23") | 1000 / 13000 |
14 | | 06'01" (+00'35") | 1000 / 14000 |
15 | | 05'09" | 169 / 14169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
67.52 km 
saucony axon3黑 累積 :
659.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'45" | 00:13'51" |
3 | 06'29" | 00:20'20" |
4 | 07'35" | 00:27'55" |
5 | 06'10" | 00:34'05" |
6 | 06'12" | 00:40'17" |
7 | 07'24" | 00:47'41" |
8 | 06'01" | 00:53'42" |
9 | 09'11" | 01:02'53" |
10 | 06'59" | 01:09'52" |
11 | 09'20" | 01:19'12" |
12 | 09'33" | 01:28'45" |
13 | 08'05" | 01:36'50" |
14 | 16'29" | 01:53'19" |
14.2 | 05'07" | 01:54'11" |