21.0 km | 01:48:24 | 05:09/km日期: 2025-04-07 09:12 - 總爬升: 434 m - 平均心率: 144 - 卡路里: 1397 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 63.5
Pace: 05'33" / 06'19" / 05'57" / 05'46" / 05'44" / 04'35" / 04'13" / 06'28" / 05'07" / 04'45" / 04'57" / 04'50" / 10'06" / 18'10" / 07'41" / 05'00" / 07'11" / 05'18" / 07'10" / 05'32" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 307.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'19" | 00:11'52" |
| 3 | 05'57" | 00:17'49" |
| 4 | 05'46" | 00:23'35" |
| 5 | 05'44" | 00:29'19" |
| 6 | 04'35" | 00:33'54" |
| 7 | 04'13" | 00:38'07" |
| 8 | 06'28" | 00:44'35" |
| 9 | 05'07" | 00:49'42" |
| 10 | 04'45" | 00:54'27" |
| 11 | 04'57" | 00:59'24" |
| 12 | 04'50" | 01:04'14" |
| 13 | 10'06" | 01:14'20" |
| 14 | 18'10" | 01:32'30" |
| 15 | 07'41" | 01:40'11" |
| 16 | 05'00" | 01:45'11" |
| 17 | 07'11" | 01:52'22" |
| 18 | 05'18" | 01:57'40" |
| 19 | 07'10" | 02:04'50" |
| 20 | 05'32" | 02:10'22" |
| 21.0 | 19'19" | 02:29'42" |
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