12.4 km | 02:14:33 | 10:52/km日期: 2025-04-08 07:19 - 總爬升: 731 m - 平均心率: 111 - 卡路里: 969 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 100
Pace: 12'36" / 176'18" / 08'02" / 06'53" / 10'28" / 12'50" / 06'56" / 10'41" / 14'06" / 16'09" / 13'05" / 07'53" / 1356'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'36" (+05'43") | 1000 / 1000 |
| 2 | | 08'23" (+01'30") | 1000 / 2000 |
| 3 | | 08'01" (+01'08") | 1000 / 3000 |
| 4 | | 06'53" | 1000 / 4000 |
| 5 | | 10'27" (+03'34") | 1000 / 5000 |
| 6 | | 12'50" (+05'57") | 1000 / 6000 |
| 7 | | 06'56" (+00'03") | 1000 / 7000 |
| 8 | | 10'40" (+03'47") | 1000 / 8000 |
| 9 | | 14'06" (+07'13") | 1000 / 9000 |
| 10 | | 16'08" (+09'15") | 1000 / 10000 |
| 11 | | 13'04" (+06'11") | 1000 / 11000 |
| 12 | | 07'53" (+01'00") | 1000 / 12000 |
| 13 | | 17'19" (+10'26") | 375 / 12375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
319.05 km 
Muzino Wave Rebellion Flash 累積 :
732.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 176'18" | 03:08'54" |
| 3 | 08'02" | 03:16'56" |
| 4 | 06'53" | 03:23'49" |
| 5 | 10'28" | 03:34'17" |
| 6 | 12'50" | 03:47'07" |
| 7 | 06'56" | 03:54'03" |
| 8 | 10'41" | 04:04'44" |
| 9 | 14'06" | 04:18'50" |
| 10 | 16'09" | 04:34'59" |
| 11 | 13'05" | 04:48'04" |
| 12 | 07'53" | 04:55'57" |
| 12.4 | 1353'06" | 13:24'30" |
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