hyoung 2025/04/13 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

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hyoung

全馬 | 05:25:18 | 07:42/km

2025 第26屆臺灣戶外風櫃嘴全國馬拉松賽

官方成績
日期	2025-04-13
成績	05:25:18
總名次	- / -
分組名次	- / -
平均速度	07:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'53")

00:37'53" (+06'48")

01:20'08" (+14'31")

10 km

(01:20'08")

00:42'15" (+11'10")

15 km

(01:54'40")

00:34'32" (+03'27")

01:05'37"

20 km

(02:25'45")

00:31'05"

25 km

(03:05'45")

00:40'00" (+08'55")

01:35'49" (+30'12")

30 km

(04:01'34")

00:55'49" (+24'44")

35 km

(04:39'20")

00:37'46" (+06'41")

01:11'27" (+05'50")

40 km

(05:13'01")

00:33'41" (+02'36")

Finish

(05:25:18)

日期: 2025-04-13 06:00 - 總爬升: 1779 m - 平均心率: 158 - 卡路里: 2267 Cal - 總步數: 53582 - 平均步頻: 164 - 平均步幅: 78 cm - 溫度: 16°C - 濕度: 77

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'09"

(07'09")

07'08" (+01'19")

1001 / 1001

180 / 77

07'50"

(14'59")

07'49" (+02'00")

1001 / 2002

144 / 88

07'17"

(22'16")

07'16" (+01'27")

1001 / 3004

180 / 76

07'19"

(29'35")

07'18" (+01'29")

1000 / 4005

180 / 75

08'24"

(37'59")

08'24" (+02'35")

1000 / 5005

168 / 70

展開計圈分析

07'31"

(45'30")

07'30" (+01'41")

1001 / 6006

178 / 74

08'39"

(54'09")

08'38" (+02'49")

1000 / 7006

148 / 77

09'01"

(01:03'10")

08'59" (+03'10")

1001 / 8008

128 / 86

08'16"

(01:11'26")

08'15" (+02'26")

1000 / 9008

171 / 70

09'00"

(01:20'26")

08'59" (+03'10")

1001 / 10010

161 / 68

07'46"

(01:28'12")

07'45" (+01'56")

1000 / 11010

168 / 76

07'03"

(01:35'15")

07'03" (+01'14")

1000 / 12010

180 / 78

06'36"

(01:41'51")

06'35" (+00'46")

1002 / 13012

178 / 85

06'14"

(01:48'05")

06'13" (+00'24")

1000 / 14013

180 / 88

06'55"

(01:55'00")

06'54" (+01'05")

1000 / 15013

170 / 84

06'05"

(02:01'05")

06'05" (+00'16")

1000 / 16013

179 / 91

06'41"

(02:07'46")

06'40" (+00'51")

1001 / 17014

171 / 87

05'59"

(02:13'45")

05'58" (+00'09")

1000 / 18015

186 / 89

06'00"

(02:19'45")

05'59" (+00'10")

1001 / 19016

182 / 91

06'25"

(02:26'10")

06'24" (+00'35")

1001 / 20018

183 / 85

06'33"

(02:32'43")

06'32" (+00'43")

1001 / 21019

176 / 86

08'43"

(02:41'26")

08'42" (+02'53")

1000 / 22020

145 / 79

08'04"

(02:49'30")

08'03" (+02'14")

1000 / 23021

169 / 73

08'51"

(02:58'21")

08'49" (+03'00")

1002 / 24023

170 / 66

08'23"

(03:06'44")

08'22" (+02'33")

1000 / 25024

171 / 69

09'19"

(03:16'03")

09'18" (+03'29")

1000 / 26025

159 / 67

11'08"

(03:27'11")

11'07" (+05'18")

1000 / 27025

136 / 65

12'58"

(03:40'09")

12'57" (+07'08")

1000 / 28026

116 / 66

11'17"

(03:51'26")

11'16" (+05'27")

1000 / 29026

133 / 66

11'32"

(04:02'58")

11'31" (+05'42")

1000 / 30026

127 / 68

09'21"

(04:12'19")

09'20" (+03'31")

1001 / 31027

145 / 73

08'28"

(04:20'47")

08'27" (+02'38")

1000 / 32028

155 / 76

06'36"

(04:27'23")

06'35" (+00'46")

1001 / 33029

180 / 83

06'13"

(04:33'36")

06'12" (+00'23")

1000 / 34030

185 / 86

06'42"

(04:40'18")

06'41" (+00'52")

1001 / 35031

179 / 83

06'49"

(04:47'07")

06'48" (+00'59")

1001 / 36033

182 / 80

06'59"

(04:54'06")

06'58" (+01'09")

1001 / 37034

182 / 78

07'21"

(05:01'27")

07'20" (+01'31")

1001 / 38035

170 / 80

06'20"

(05:07'47")

06'19" (+00'30")

1000 / 39036

185 / 85

06'24"

(05:14'11")

06'23" (+00'34")

1000 / 40036

184 / 84

05'50"

(05:20'01")

05'49"

1000 / 41036

190 / 90

05'58"

(05:25'59")

06'13" (+00'24")

959 / 41996

181 / 88

賽後評分: ..
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

4月累積里程 : 176.71 km

ASICS SORTIEMAGIC LT 2 TENKA 累積 : 882.1 km

MW Watch 上傳 | 2 months ago

陳沆圳說推

留言


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'09"	00:07'09"
2	07'49"	00:14'58"
3	07'18"	00:22'16"
4	07'18"	00:29'34"
5	08'19"	00:37'53"
6	07'31"	00:45'24"
7	08'31"	00:53'55"
8	09'06"	01:03'01"
9	08'09"	01:11'10"
10	08'58"	01:20'08"
11	07'48"	01:27'56"
12	07'03"	01:34'59"
13	06'34"	01:41'33"
14	06'11"	01:47'44"
15	06'56"	01:54'40"
16	06'06"	02:00'46"
17	06'39"	02:07'25"
18	05'57"	02:13'22"
19	06'00"	02:19'22"
20	06'23"	02:25'45"
21	06'27"	02:32'12"
22	08'39"	02:40'51"
23	07'50"	02:48'41"
24	08'52"	02:57'33"
25	08'12"	03:05'45"
26	09'28"	03:15'13"
27	10'59"	03:26'12"
28	11'39"	03:37'51"
29	12'15"	03:50'06"
30	11'28"	04:01'34"
31	09'59"	04:11'33"
32	07'12"	04:18'45"
33	07'47"	04:26'32"
34	06'14"	04:32'46"
35	06'34"	04:39'20"
36	06'43"	04:46'03"
37	06'53"	04:52'56"
38	07'20"	05:00'16"
39	06'25"	05:06'41"
40	06'20"	05:13'01"
41	05'58"	05:18'59"
42	05'42"	05:24'41"
42.0	-1085'-8"	05:25'59"