12.0 km | 01:26:31 | 07:12/km日期: 2025-04-15 06:24 - 平均心率: 131 - 卡路里: 584 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77.4
Pace: 07'36" / 06'23" / 05'59" / 05'43" / 06'20" / 07'19" / 06'07" / 06'02" / 06'10" / 08'37" / 08'31" / 11283'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'53") | 1000 / 1000 |
2 | | 06'23" (+00'40") | 1000 / 2000 |
3 | | 05'58" (+00'15") | 1000 / 3000 |
4 | | 05'43" | 1000 / 4000 |
5 | | 06'19" (+00'36") | 1000 / 5000 |
6 | | 07'19" (+01'36") | 1000 / 6000 |
7 | | 06'06" (+00'23") | 1000 / 7000 |
8 | | 06'01" (+00'18") | 1000 / 8000 |
9 | | 06'09" (+00'26") | 1000 / 9000 |
10 | | 08'37" (+02'54") | 1000 / 10000 |
11 | | 08'31" (+02'48") | 1000 / 11000 |
12 | | 11'41" (+05'58") | 1000 / 12000 |
13 | | 34'09" (+28'26") | 1 / 12001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
239.07 km 
Pierre Cardin PGM7935 累積 :
1317.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'23" | 00:13'59" |
3 | 05'59" | 00:19'58" |
4 | 05'43" | 00:25'41" |
5 | 06'20" | 00:32'01" |
6 | 07'19" | 00:39'20" |
7 | 06'07" | 00:45'27" |
8 | 06'02" | 00:51'29" |
9 | 06'10" | 00:57'39" |
10 | 08'37" | 01:06'16" |
11 | 08'31" | 01:14'47" |
12.0 | 11'16" | 01:26'04" |