22.1 km | 02:22:17 | 06:26/km日期: 2025-04-17 15:41 - 總爬升: 190 m - 平均心率: 128 - 卡路里: 1003 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 58.5
Pace: 07'51" / 08'13" / 11'03" / 05'55" / 05'54" / 06'19" / 08'41" / 06'23" / 06'38" / 07'23" / 05'55" / 07'04" / 09'54" / 09'40" / 08'02" / 05'46" / 06'35" / 08'36" / 07'04" / 10'26" / 06'21" / 37'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
403.54 km 
HOKA ONE ONE Clifton 6 累積 :
978.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'13" | 00:16'04" |
3 | 11'03" | 00:27'07" |
4 | 05'55" | 00:33'02" |
5 | 05'54" | 00:38'56" |
6 | 06'19" | 00:45'15" |
7 | 08'41" | 00:53'56" |
8 | 06'23" | 01:00'19" |
9 | 06'38" | 01:06'57" |
10 | 07'23" | 01:14'20" |
11 | 05'55" | 01:20'15" |
12 | 07'04" | 01:27'19" |
13 | 09'54" | 01:37'13" |
14 | 09'40" | 01:46'53" |
15 | 08'02" | 01:54'55" |
16 | 05'46" | 02:00'41" |
17 | 06'35" | 02:07'16" |
18 | 08'36" | 02:15'52" |
19 | 07'04" | 02:22'56" |
20 | 10'26" | 02:33'22" |
21 | 06'21" | 02:39'43" |
22.1 | 03'40" | 02:43'48" |