| 賽前宣言: 第七十二號全馬，第五回日本馬，快閃奈良出賽，希望能跑出好成績！ 賽後評分: 獎牌超有質感！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 231.15 km  ASICS TARTHERZEAL 4-WIDE(橘藍) TJR283 累積 : 688.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 04'39" | 00:09'57" | | 3 | 04'39" | 00:14'36" | | 4 | 04'43" | 00:19'19" | | 5 | 04'46" | 00:24'05" | | 6 | 04'43" | 00:28'48" | | 7 | 04'44" | 00:33'32" | | 8 | 04'46" | 00:38'18" | | 9 | 04'58" | 00:43'16" | | 10 | 04'59" | 00:48'15" | | 11 | 04'46" | 00:53'01" | | 12 | 04'33" | 00:57'34" | | 13 | 04'39" | 01:02'13" | | 14 | 04'26" | 01:06'39" | | 15 | 04'48" | 01:11'27" | | 16 | 04'43" | 01:16'10" | | 17 | 05'12" | 01:21'22" | | 18 | 05'05" | 01:26'27" | | 19 | 05'32" | 01:31'59" | | 20 | 04'40" | 01:36'39" | | 21 | 04'36" | 01:41'15" | | 22 | 04'27" | 01:45'42" | | 23 | 04'50" | 01:50'32" | | 24 | 04'53" | 01:55'25" | | 25 | 04'50" | 02:00'15" | | 26 | 05'01" | 02:05'16" | | 27 | 05'14" | 02:10'30" | | 28 | 04'49" | 02:15'19" | | 29 | 05'33" | 02:20'52" | | 30 | 05'51" | 02:26'43" | | 31 | 05'35" | 02:32'18" | | 32 | 05'45" | 02:38'03" | | 33 | 05'03" | 02:43'06" | | 34 | 05'54" | 02:49'00" | | 35 | 05'06" | 02:54'06" | | 36 | 05'57" | 03:00'03" | | 37 | 05'55" | 03:05'58" | | 38 | 05'48" | 03:11'46" | | 39 | 05'53" | 03:17'39" | | 40 | 05'32" | 03:23'11" | | 41 | 05'24" | 03:28'35" | | 42 | 05'20" | 03:33'55" | | 42.6 | 05'29" | 03:37'26" |
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全馬 | 03:37:14 | 05:08/km | 第72馬
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