| 12月的日本好冷，跑了一下才熱，山路雖然不高，但上上下下還是累，跑量不足後面沒力了只好跑跑走走! 賽前宣言: 今年就跑這唯一一場啦!希望別被關門 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 130.46 km  Adidas Adizero Tempo 6 W 累積 : 891.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'27" | 00:12'52" | | 3 | 06'20" | 00:19'12" | | 4 | 06'13" | 00:25'25" | | 5 | 06'36" | 00:32'01" | | 6 | 06'08" | 00:38'09" | | 7 | 06'20" | 00:44'29" | | 8 | 06'11" | 00:50'40" | | 9 | 06'28" | 00:57'08" | | 10 | 06'22" | 01:03'30" | | 11 | 06'17" | 01:09'47" | | 12 | 05'57" | 01:15'44" | | 13 | 06'12" | 01:21'56" | | 14 | 06'13" | 01:28'09" | | 15 | 06'30" | 01:34'39" | | 16 | 06'27" | 01:41'06" | | 17 | 07'55" | 01:49'01" | | 18 | 06'50" | 01:55'51" | | 19 | 07'12" | 02:03'03" | | 20 | 06'34" | 02:09'37" | | 21 | 06'22" | 02:15'59" | | 22 | 06'58" | 02:22'57" | | 23 | 10'24" | 02:33'21" | | 24 | 06'57" | 02:40'18" | | 25 | 06'34" | 02:46'52" | | 26 | 09'41" | 02:56'33" | | 27 | 07'25" | 03:03'58" | | 28 | 06'50" | 03:10'48" | | 29 | 07'36" | 03:18'24" | | 30 | 08'34" | 03:26'58" | | 31 | 07'36" | 03:34'34" | | 32 | 09'36" | 03:44'10" | | 33 | 06'24" | 03:50'34" | | 34 | 07'59" | 03:58'33" | | 35 | 06'37" | 04:05'10" | | 36 | 09'46" | 04:14'56" | | 37 | 07'46" | 04:22'42" | | 38 | 08'02" | 04:30'44" | | 39 | 07'36" | 04:38'20" | | 40 | 07'36" | 04:45'56" | | 41 | 07'21" | 04:53'17" | | 42 | 07'50" | 05:01'07" | | 42.7 | 07'08" | 05:05'47" |
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