半馬 | 01:43:56 | 04:55/km | 第56半馬| 官方成績 |
| 日期 | 2025-04-19 |
| 成績 | 01:43:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'12" | 00:48'32" |
| 00:24'20" (+00'08") |
| 00:24'25" (+00'13") | 00:50'05" (+01'33") |
| 00:25'40" (+01'28") |
|
日期: 2025-04-19 17:39 - 總爬升: 142 m - 平均心率: 167 - 卡路里: 1451 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70.3
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'02") | 403 / 403 |
| 2 | | 04'40" | 400 / 803 |
| 3 | | 04'47" (+00'07") | 398 / 1201 |
| 4 | | 04'45" (+00'05") | 401 / 1602 |
| 5 | | 04'42" (+00'02") | 400 / 2002 |
| 6 | | 04'50" (+00'10") | 400 / 2402 |
| 7 | | 04'51" (+00'11") | 402 / 2804 |
| 8 | | 04'57" (+00'17") | 398 / 3202 |
| 9 | | 04'47" (+00'07") | 400 / 3602 |
| 10 | | 04'50" (+00'10") | 400 / 4002 |
| 11 | | 04'50" (+00'10") | 400 / 4402 |
| 12 | | 04'57" (+00'17") | 400 / 4802 |
| 13 | | 04'53" (+00'13") | 401 / 5203 |
| 14 | | 04'58" (+00'18") | 398 / 5601 |
| 15 | | 04'52" (+00'12") | 402 / 6003 |
| 16 | | 04'51" (+00'11") | 401 / 6404 |
| 17 | | 04'49" (+00'09") | 399 / 6803 |
| 18 | | 04'45" (+00'05") | 405 / 7208 |
| 19 | | 04'51" (+00'11") | 399 / 7607 |
| 20 | | 04'57" (+00'17") | 395 / 8002 |
| 21 | | 04'57" (+00'17") | 402 / 8404 |
| 22 | | 05'07" (+00'27") | 400 / 8804 |
| 23 | | 04'47" (+00'07") | 400 / 9204 |
| 24 | | 04'48" (+00'08") | 401 / 9605 |
| 25 | | 04'50" (+00'10") | 400 / 10005 |
| 26 | | 04'52" (+00'12") | 398 / 10403 |
| 27 | | 04'51" (+00'11") | 399 / 10802 |
| 28 | | 04'54" (+00'14") | 402 / 11203 |
| 29 | | 04'52" (+00'12") | 400 / 11604 |
| 30 | | 04'52" (+00'12") | 398 / 12001 |
| 31 | | 05'00" (+00'20") | 400 / 12402 |
| 32 | | 04'50" (+00'10") | 403 / 12805 |
| 33 | | 04'54" (+00'14") | 399 / 13204 |
| 34 | | 04'53" (+00'13") | 401 / 13605 |
| 35 | | 04'52" (+00'12") | 402 / 14007 |
| 36 | | 04'49" (+00'09") | 397 / 14404 |
| 37 | | 04'49" (+00'09") | 400 / 14804 |
| 38 | | 04'51" (+00'11") | 401 / 15205 |
| 39 | | 04'51" (+00'11") | 399 / 15604 |
| 40 | | 04'49" (+00'09") | 405 / 16009 |
| 41 | | 04'56" (+00'16") | 394 / 16403 |
| 42 | | 04'50" (+00'10") | 400 / 16802 |
| 43 | | 04'57" (+00'17") | 402 / 17205 |
| 44 | | 05'08" (+00'28") | 401 / 17605 |
| 45 | | 05'16" (+00'36") | 399 / 18005 |
| 46 | | 05'08" (+00'28") | 83 / 18087 |
| 47 | | 05'16" (+00'36") | 401 / 18488 |
| 48 | | 05'09" (+00'29") | 398 / 18886 |
| 49 | | 05'49" (+01'09") | 401 / 19287 |
| 50 | | 05'25" (+00'45") | 398 / 19685 |
| 51 | | 05'16" (+00'36") | 402 / 20087 |
| 52 | | 05'10" (+00'30") | 400 / 20487 |
| 53 | | 05'11" (+00'31") | 399 / 20886 |
| 54 | | 05'00" (+00'20") | 151 / 21038 |
耶~ 再次完成. 1小時45分. 配速任務.
天氣超級悶. 很久沒抓這麼貼進. 的時間進終點了.
恭喜所有跑者們平安完賽, 及夥伴們完成任務.
總排竟然4x 幾名耶.
賽前宣言: 145
賽後評分: 很好.
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
101.17 km 
Puma Deviate Nitro 3 累積 :
21.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'42" | 00:09'29" |
| 3 | 04'54" | 00:14'23" |
| 4 | 04'49" | 00:19'12" |
| 5 | 05'00" | 00:24'12" |
| 6 | 04'49" | 00:29'01" |
| 7 | 04'52" | 00:33'53" |
| 8 | 04'49" | 00:38'42" |
| 9 | 05'02" | 00:43'44" |
| 10 | 04'48" | 00:48'32" |
| 11 | 04'52" | 00:53'24" |
| 12 | 04'52" | 00:58'16" |
| 13 | 05'01" | 01:03'17" |
| 14 | 04'49" | 01:08'06" |
| 15 | 04'51" | 01:12'57" |
| 16 | 04'51" | 01:17'48" |
| 17 | 04'54" | 01:22'42" |
| 18 | 05'08" | 01:27'50" |
| 19 | 05'25" | 01:33'15" |
| 20 | 05'22" | 01:38'37" |
| 21 | 05'12" | 01:43'49" |
| 21.0 | 03'28" | 01:43'57" |
留言 
展開計圈分析
