21.2 km | 02:00:53 | 05:41/km日期: 2025-04-20 19:53 - 平均心率: 115 - 卡路里: 684 Cal - 平均步頻: 198
Pace: 05'56" / 05'45" / 05'41" / 05'43" / 07'44" / 05'39" / 05'39" / 05'38" / 05'37" / 05'42" / 05'42" / 05'42" / 05'41" / 05'42" / 10'00" / 05'39" / 05'43" / 05'39" / 05'38" / 05'36" / 05'39" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'02") | 1000 / 6000 |
| 7 | | 05'38" (+00'02") | 1000 / 7000 |
| 8 | | 05'37" (+00'01") | 1000 / 8000 |
| 9 | | 05'37" (+00'01") | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'42" (+00'06") | 1000 / 11000 |
| 12 | | 05'41" (+00'05") | 1000 / 12000 |
| 13 | | 05'40" (+00'04") | 1000 / 13000 |
| 14 | | 05'42" (+00'06") | 1000 / 14000 |
| 15 | | 05'44" (+00'08") | 1000 / 15000 |
| 16 | | 05'39" (+00'03") | 1000 / 16000 |
| 17 | | 05'42" (+00'06") | 1000 / 17000 |
| 18 | | 05'39" (+00'03") | 1000 / 18000 |
| 19 | | 05'38" (+00'02") | 1000 / 19000 |
| 20 | | 05'36" | 1000 / 20000 |
| 21 | | 05'38" (+00'02") | 1000 / 21000 |
| 22 | | 05'41" (+00'05") | 230 / 21230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
102.88 km 
asics TARTHERZEAL 5 累積 :
5042.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'41" | 00:17'22" |
| 4 | 05'43" | 00:23'05" |
| 5 | 07'44" | 00:30'49" |
| 6 | 05'39" | 00:36'28" |
| 7 | 05'39" | 00:42'07" |
| 8 | 05'38" | 00:47'45" |
| 9 | 05'37" | 00:53'22" |
| 10 | 05'42" | 00:59'04" |
| 11 | 05'42" | 01:04'46" |
| 12 | 05'42" | 01:10'28" |
| 13 | 05'41" | 01:16'09" |
| 14 | 05'42" | 01:21'51" |
| 15 | 10'00" | 01:31'51" |
| 16 | 05'39" | 01:37'30" |
| 17 | 05'43" | 01:43'13" |
| 18 | 05'39" | 01:48'52" |
| 19 | 05'38" | 01:54'30" |
| 20 | 05'36" | 02:00'06" |
| 21 | 05'39" | 02:05'45" |
| 21.2 | 05'42" | 02:07'04" |
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