21.8 km | 06:12:49 | 17:06/km日期: 2025-04-21 06:58 - 總爬升: 1479 m - 地點: 阿白縱走(阿冷山-白毛山) - 天氣: 晴 - 平均心率: 119 - 卡路里: 2948 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 94.1
Pace: 07'11" / 05'56" / 06'43" / 05'44" / 06'26" / 06'34" / 08'08" / 12'47" / 24'35" / 25'40" / 34'04" / 24'38" / 23'22" / 22'10" / 30'47" / 26'33" / 35'57" / 20'42" / 18'09" / 10'07" / 09'23" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'25") | 1000 / 1000 |
| 2 | | 05'57" (+00'12") | 1000 / 2000 |
| 3 | | 06'42" (+00'57") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'26" (+00'41") | 1000 / 5000 |
| 6 | | 06'33" (+00'48") | 1000 / 6000 |
| 7 | | 08'09" (+02'24") | 1000 / 7000 |
| 8 | | 12'46" (+07'01") | 1000 / 8000 |
| 9 | | 24'32" (+18'47") | 1000 / 9000 |
| 10 | | 25'43" (+19'58") | 1000 / 10000 |
| 11 | | 34'04" (+28'19") | 1000 / 11000 |
| 12 | | 24'15" (+18'30") | 1016 / 12017 |
| 13 | | 23'44" (+17'59") | 983 / 13000 |
| 14 | | 22'10" (+16'25") | 1000 / 14000 |
| 15 | | 30'48" (+25'03") | 1000 / 15000 |
| 16 | | 26'31" (+20'46") | 1000 / 16000 |
| 17 | | 35'57" (+30'12") | 1000 / 17000 |
| 18 | | 20'42" (+14'57") | 1000 / 18000 |
| 19 | | 18'07" (+12'22") | 1000 / 19000 |
| 20 | | 10'09" (+04'24") | 1000 / 20000 |
| 21 | | 09'22" (+03'37") | 1000 / 21000 |
| 22 | | 09'06" (+03'21") | 792 / 21792 |
特休日來去爬山，來到谷關挑戰阿白縱走，今日完成後剛好谷關七雄走兩回。
#阿冷山前峰_海拔1519m
#阿冷山_海拔1540m
#太郎山_海拔1518m
#次郎山_海拔1504m
#白毛山_海拔1522m
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
347.97 km 
hoka speedgoat 5 累積 :
335.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'56" | 00:13'07" |
| 3 | 06'43" | 00:19'50" |
| 4 | 05'44" | 00:25'34" |
| 5 | 06'26" | 00:32'00" |
| 6 | 06'34" | 00:38'34" |
| 7 | 08'08" | 00:46'42" |
| 8 | 12'47" | 00:59'29" |
| 9 | 24'35" | 01:24'04" |
| 10 | 25'40" | 01:49'44" |
| 11 | 34'04" | 02:23'48" |
| 12 | 24'38" | 02:48'26" |
| 13 | 23'22" | 03:11'48" |
| 14 | 22'10" | 03:33'58" |
| 15 | 30'47" | 04:04'45" |
| 16 | 26'33" | 04:31'18" |
| 17 | 35'57" | 05:07'15" |
| 18 | 20'42" | 05:27'57" |
| 19 | 18'09" | 05:46'06" |
| 20 | 10'07" | 05:56'13" |
| 21 | 09'23" | 06:05'36" |
| 21.8 | 09'06" | 06:12'49" |
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