12.7 km | 02:04:52 | 09:47/km日期: 2025-04-27 14:32 - 總爬升: 495 m - 平均心率: 137 - 卡路里: 1174 Cal - 平均步頻: 134 - 溫度: 30°C - 濕度: 55.1
Pace: 09'39" / 09'44" / 07'15" / 11'20" / 10'06" / 09'12" / 10'47" / 12'33" / 12'40" / 12'16" / 06'41" / 07'18" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+02'59") | 1000 / 1000 |
2 | | 09'43" (+03'03") | 1000 / 2000 |
3 | | 07'14" (+00'34") | 1000 / 3000 |
4 | | 11'20" (+04'40") | 1000 / 4000 |
5 | | 10'05" (+03'25") | 1000 / 5000 |
6 | | 09'12" (+02'32") | 1000 / 6000 |
7 | | 10'47" (+04'07") | 1000 / 7000 |
8 | | 12'32" (+05'52") | 1000 / 8000 |
9 | | 12'40" (+06'00") | 1000 / 9000 |
10 | | 12'15" (+05'35") | 1000 / 10000 |
11 | | 06'40" | 1000 / 11000 |
12 | | 07'18" (+00'38") | 1000 / 12000 |
13 | | 07'13" (+00'33") | 744 / 12744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 214.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 09'44" | 00:19'23" |
3 | 07'15" | 00:26'38" |
4 | 11'20" | 00:37'58" |
5 | 10'06" | 00:48'04" |
6 | 09'12" | 00:57'16" |
7 | 10'47" | 01:08'03" |
8 | 12'33" | 01:20'36" |
9 | 12'40" | 01:33'16" |
10 | 12'16" | 01:45'32" |
11 | 06'41" | 01:52'13" |
12 | 07'18" | 01:59'31" |
12.7 | 07'14" | 02:04'54" |