24.7 km | 05:16:21 | 12:48/km日期: 2025-05-01 06:59 - 總爬升: 1394 m - 地點: 陽明山東西大縱走 - 天氣: 陰天 - 平均心率: 127 - 卡路里: 2721 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 79.6
Pace: 12'03" / 10'55" / 08'44" / 11'23" / 09'33" / 07'53" / 10'14" / 08'43" / 11'24" / 20'17" / 18'38" / 14'08" / 12'39" / 15'28" / 07'10" / 12'05" / 16'16" / 12'09" / 24'38" / 16'40" / 23'53" / 11'23" / 09'23" / 09'33" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+04'54") | 1000 / 1000 |
| 2 | | 10'54" (+03'45") | 1000 / 2000 |
| 3 | | 08'45" (+01'36") | 1000 / 3000 |
| 4 | | 11'22" (+04'13") | 1000 / 4000 |
| 5 | | 09'34" (+02'25") | 1000 / 5000 |
| 6 | | 07'52" (+00'43") | 1000 / 6000 |
| 7 | | 10'14" (+03'05") | 1000 / 7000 |
| 8 | | 08'42" (+01'33") | 1000 / 8000 |
| 9 | | 11'24" (+04'15") | 1000 / 9000 |
| 10 | | 20'18" (+13'09") | 1000 / 10000 |
| 11 | | 18'37" (+11'28") | 1000 / 11000 |
| 12 | | 14'08" (+06'59") | 1000 / 12000 |
| 13 | | 12'38" (+05'29") | 1000 / 13000 |
| 14 | | 15'29" (+08'20") | 1000 / 14000 |
| 15 | | 07'09" | 1000 / 15000 |
| 16 | | 12'05" (+04'56") | 1000 / 16000 |
| 17 | | 16'16" (+09'07") | 1000 / 17000 |
| 18 | | 12'08" (+04'59") | 1000 / 18000 |
| 19 | | 24'37" (+17'28") | 1000 / 19000 |
| 20 | | 16'40" (+09'31") | 1000 / 20000 |
| 21 | | 23'53" (+16'44") | 1000 / 21000 |
| 22 | | 11'24" (+04'15") | 1000 / 22000 |
| 23 | | 09'22" (+02'13") | 1000 / 23000 |
| 24 | | 09'34" (+02'25") | 1000 / 24000 |
| 25 | | 01'40" | 694 / 24694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
108.63 km 
hoka challenger 7 累積 :
94.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 10'55" | 00:22'58" |
| 3 | 08'44" | 00:31'42" |
| 4 | 11'23" | 00:43'05" |
| 5 | 09'33" | 00:52'38" |
| 6 | 07'53" | 01:00'31" |
| 7 | 10'14" | 01:10'45" |
| 8 | 08'43" | 01:19'28" |
| 9 | 11'24" | 01:30'52" |
| 10 | 20'17" | 01:51'09" |
| 11 | 18'38" | 02:09'47" |
| 12 | 14'08" | 02:23'55" |
| 13 | 12'39" | 02:36'34" |
| 14 | 15'28" | 02:52'02" |
| 15 | 07'10" | 02:59'12" |
| 16 | 12'05" | 03:11'17" |
| 17 | 16'16" | 03:27'33" |
| 18 | 12'09" | 03:39'42" |
| 19 | 24'38" | 04:04'20" |
| 20 | 16'40" | 04:21'00" |
| 21 | 23'53" | 04:44'53" |
| 22 | 11'23" | 04:56'16" |
| 23 | 09'23" | 05:05'39" |
| 24 | 09'33" | 05:15'12" |
| 24.7 | 01'39" | 05:16'21" |
留言 
展開計圈分析
