|  全馬 | 03:27:44 | 04:55/km | 第7馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 03:27:44 | | 總名次 | 68 / - | | 分組名次 | 14 / - | | 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'51" | 00:45'57" | | 00:23'06" (+00'15") | | 00:23'14" (+00'23") | 00:46'14" (+00'17") | | 00:23'00" (+00'09") | | 00:23'45" (+00'54") | 00:47'30" (+01'33") | | 00:23'45" (+00'54") | | 00:24'49" (+01'58") | 00:51'18" (+05'21") | | 00:26'29" (+03'38") | |
日期: 2016-12-18 06:31 - 總爬升: 142 m - 卡路里: 2920 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+01'11") | 1000 / 1000 | | 2 | | 04'25" (+00'49") | 1000 / 2000 | | 3 | | 04'35" (+00'59") | 1000 / 3000 | | 4 | | 04'33" (+00'57") | 1000 / 4000 | | 5 | | 04'28" (+00'52") | 1000 / 5000 |
| 6 | | 04'30" (+00'54") | 1000 / 6000 | | 7 | | 04'52" (+01'16") | 1000 / 7000 | | 8 | | 05'55" (+02'19") | 1000 / 8000 | | 9 | | 03'36" | 1000 / 9000 | | 10 | | 04'09" (+00'33") | 1000 / 10000 | | 11 | | 04'29" (+00'53") | 1000 / 11000 | | 12 | | 04'35" (+00'59") | 1000 / 12000 | | 13 | | 04'33" (+00'57") | 1000 / 13000 | | 14 | | 04'50" (+01'14") | 1000 / 14000 | | 15 | | 04'44" (+01'08") | 1000 / 15000 | | 16 | | 04'32" (+00'56") | 1000 / 16000 | | 17 | | 04'25" (+00'49") | 1000 / 17000 | | 18 | | 04'33" (+00'57") | 1000 / 18000 | | 19 | | 04'47" (+01'11") | 1000 / 19000 | | 20 | | 04'40" (+01'04") | 1000 / 20000 | | 21 | | 04'40" (+01'04") | 1000 / 21000 | | 22 | | 04'49" (+01'13") | 1000 / 22000 | | 23 | | 04'38" (+01'02") | 1000 / 23000 | | 24 | | 04'44" (+01'08") | 1000 / 24000 | | 25 | | 04'52" (+01'16") | 1000 / 25000 | | 26 | | 04'48" (+01'12") | 1000 / 26000 | | 27 | | 04'55" (+01'19") | 1000 / 27000 | | 28 | | 04'51" (+01'15") | 1000 / 28000 | | 29 | | 04'39" (+01'03") | 1000 / 29000 | | 30 | | 04'29" (+00'53") | 1000 / 30000 | | 31 | | 04'36" (+01'00") | 1000 / 31000 | | 32 | | 04'45" (+01'09") | 1000 / 32000 | | 33 | | 04'49" (+01'13") | 1000 / 33000 | | 34 | | 05'06" (+01'30") | 1000 / 34000 | | 35 | | 05'31" (+01'55") | 1000 / 35000 | | 36 | | 05'25" (+01'49") | 1000 / 36000 | | 37 | | 05'20" (+01'44") | 1000 / 37000 | | 38 | | 05'17" (+01'41") | 1000 / 38000 | | 39 | | 05'05" (+01'29") | 1000 / 39000 | | 40 | | 05'19" (+01'43") | 1000 / 40000 | | 41 | | 06'16" (+02'40") | 1000 / 41000 | | 42 | | 07'00" (+03'24") | 1000 / 42000 | | 43 | | 05'10" (+01'34") | 674 / 42674 |
賽前宣言: ENJOY 賽後評分: 6點半起步跑全馬
時間剛剛好 給 4 星  12月累積里程 : 213.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'26" | 00:09'14" | | 3 | 04'36" | 00:13'50" | | 4 | 04'33" | 00:18'23" | | 5 | 04'28" | 00:22'51" | | 6 | 04'31" | 00:27'22" | | 7 | 04'53" | 00:32'15" | | 8 | 05'55" | 00:38'10" | | 9 | 03'38" | 00:41'48" | | 10 | 04'09" | 00:45'57" | | 11 | 04'29" | 00:50'26" | | 12 | 04'36" | 00:55'02" | | 13 | 04'34" | 00:59'36" | | 14 | 04'51" | 01:04'27" | | 15 | 04'44" | 01:09'11" | | 16 | 04'33" | 01:13'44" | | 17 | 04'25" | 01:18'09" | | 18 | 04'34" | 01:22'43" | | 19 | 04'47" | 01:27'30" | | 20 | 04'41" | 01:32'11" | | 21 | 04'40" | 01:36'51" | | 22 | 04'50" | 01:41'41" | | 23 | 04'38" | 01:46'19" | | 24 | 04'45" | 01:51'04" | | 25 | 04'52" | 01:55'56" | | 26 | 04'49" | 02:00'45" | | 27 | 04'55" | 02:05'40" | | 28 | 04'52" | 02:10'32" | | 29 | 04'40" | 02:15'12" | | 30 | 04'29" | 02:19'41" | | 31 | 04'37" | 02:24'18" | | 32 | 04'45" | 02:29'03" | | 33 | 04'49" | 02:33'52" | | 34 | 05'07" | 02:38'59" | | 35 | 05'31" | 02:44'30" | | 36 | 05'26" | 02:49'56" | | 37 | 05'20" | 02:55'16" | | 38 | 05'18" | 03:00'34" | | 39 | 05'06" | 03:05'40" | | 40 | 05'19" | 03:10'59" | | 41 | 06'17" | 03:17'16" | | 42 | 07'00" | 03:24'16" | | 42.7 | 05'11" | 03:27'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
