吳立玄 2016/12/18 訓練日誌 | Marathon's World

吳立玄台南
ID 251844

53 位追隨者

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全馬 | 04:06:20 | 05:50/km | 第7馬

2016紅瓦厝保生盃公益馬拉松

官方成績
日期	2016-12-18
成績	04:06:20
總名次	- / -
分組名次	- / -
平均速度	05:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'06")

00:29'06" (+00'18")

00:57'54"

10 km

(00:57'54")

00:28'48"

15 km

(01:27'07")

00:29'13" (+00'25")

00:59'00" (+01'06")

20 km

(01:56'54")

00:29'47" (+00'59")

25 km

(02:26'13")

00:29'19" (+00'31")

00:59'06" (+01'12")

30 km

(02:56'00")

00:29'47" (+00'59")

35 km

(03:25'57")

00:29'57" (+01'09")

00:59'06" (+01'12")

40 km

(03:55'06")

00:29'09" (+00'21")

Finish

(04:06:20)

日期: 2016-12-18 06:19 - 總爬升: 184 m - 卡路里: 2437 Cal - 總步數: 42666 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'44"

(05'44")

05'43" (+00'41")

1000 / 1000

172 / 101

2

06'05"

(11'49")

06'04" (+01'02")

1000 / 2001

174 / 94

3

06'00"

(17'49")

05'57" (+00'55")

1006 / 3007

175 / 95

4

05'39"

(23'28")

05'36" (+00'34")

1008 / 4016

176 / 101

5

05'38"

(29'06")

05'37" (+00'35")

1000 / 5016

175 / 101

展開計圈分析

6

05'38"

(34'44")

05'37" (+00'35")

1001 / 6018

175 / 101

7

05'42"

(40'26")

05'38" (+00'36")

1009 / 7027

174 / 101

8

05'39"

(46'05")

05'36" (+00'34")

1008 / 8035

175 / 101

9

05'42"

(51'47")

05'41" (+00'39")

1002 / 9038

174 / 100

10

06'10"

(57'57")

06'08" (+01'06")

1002 / 10041

163 / 99

11

05'50"

(01:03'47")

05'48" (+00'46")

1003 / 11045

174 / 98

12

05'46"

(01:09'33")

05'44" (+00'42")

1004 / 12049

174 / 100

13

05'48"

(01:15'21")

05'44" (+00'42")

1009 / 13059

174 / 99

14

05'53"

(01:21'14")

05'51" (+00'49")

1005 / 14064

174 / 97

15

05'56"

(01:27'10")

05'55" (+00'53")

1000 / 15064

174 / 96

16

06'21"

(01:33'31")

06'18" (+01'16")

1006 / 16071

159 / 99

17

05'45"

(01:39'16")

05'44" (+00'42")

1000 / 17071

174 / 99

18

05'53"

(01:45'09")

05'50" (+00'48")

1005 / 18077

175 / 97

19

06'05"

(01:51'14")

06'02" (+01'00")

1006 / 19084

163 / 101

20

05'46"

(01:57'00")

05'43" (+00'41")

1008 / 20093

176 / 99

21

05'39"

(02:02'39")

05'37" (+00'35")

1005 / 21099

175 / 101

22

06'05"

(02:08'44")

06'03" (+01'01")

1004 / 22103

160 / 102

23

05'52"

(02:14'36")

05'49" (+00'47")

1006 / 23110

177 / 96

24

05'58"

(02:20'34")

05'56" (+00'54")

1004 / 24115

166 / 101

25

05'45"

(02:26'19")

05'42" (+00'40")

1007 / 25123

177 / 98

26

05'36"

(02:31'55")

05'33" (+00'31")

1006 / 26129

177 / 101

27

06'05"

(02:38'00")

06'02" (+01'00")

1007 / 27136

166 / 99

28

06'03"

(02:44'03")

06'00" (+00'58")

1007 / 28144

176 / 94

29

06'07"

(02:50'10")

06'05" (+01'03")

1004 / 29148

175 / 93

30

06'00"

(02:56'10")

05'59" (+00'57")

1000 / 30149

175 / 94

31

06'22"

(03:02'32")

06'21" (+01'19")

1002 / 31151

161 / 97

32

05'58"

(03:08'30")

05'56" (+00'54")

1003 / 32155

177 / 94

33

05'53"

(03:14'23")

05'50" (+00'48")

1007 / 33163

178 / 95

34

05'55"

(03:20'18")

05'54" (+00'52")

1002 / 34165

166 / 101

35

05'49"

(03:26'07")

05'47" (+00'45")

1004 / 35170

177 / 97

36

05'51"

(03:31'58")

05'50" (+00'48")

1001 / 36171

176 / 96

37

06'16"

(03:38'14")

06'13" (+01'11")

1007 / 37178

161 / 99

38

05'41"

(03:43'55")

05'38" (+00'36")

1007 / 38186

177 / 99

39

05'40"

(03:49'35")

05'37" (+00'35")

1007 / 39194

177 / 100

40

05'40"

(03:55'15")

05'39" (+00'37")

1001 / 40196

172 / 102

41

05'27"

(04:00'42")

05'26" (+00'24")

1002 / 41198

181 / 101

42

05'03"

(04:05'45")

05'02"

1003 / 42202

182 / 108

台南

吳立玄

·

感謝老天爺給了一個跑馬的好天氣，意外破PB

12月累積里程 : 256.45 km

MW Watch 上傳(省電模式) | 8 years ago

bim, 謝宗晉和其他 12 人說推

·

觀看另 8 則留言

波大舒恭喜立玄大破匹逼

2016-12-18 18:16 ·

1 個人推

不來恩恭喜高速完賽破PB.

2016-12-18 20:47 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'44"	00:05'44"
2	06'05"	00:11'49"
3	06'00"	00:17'49"
4	05'36"	00:23'25"
5	05'41"	00:29'06"
6	05'38"	00:34'44"
7	05'38"	00:40'22"
8	05'40"	00:46'02"
9	05'42"	00:51'44"
10	06'10"	00:57'54"
11	05'50"	01:03'44"
12	05'46"	01:09'30"
13	05'47"	01:15'17"
14	05'53"	01:21'10"
15	05'57"	01:27'07"
16	06'20"	01:33'27"
17	05'46"	01:39'13"
18	05'48"	01:45'01"
19	06'07"	01:51'08"
20	05'46"	01:56'54"
21	05'39"	02:02'33"
22	06'03"	02:08'36"
23	05'51"	02:14'27"
24	06'01"	02:20'28"
25	05'45"	02:26'13"
26	05'33"	02:31'46"
27	06'05"	02:37'51"
28	06'02"	02:43'53"
29	06'07"	02:50'00"
30	06'00"	02:56'00"
31	06'22"	03:02'22"
32	05'58"	03:08'20"
33	05'51"	03:14'11"
34	05'58"	03:20'09"
35	05'48"	03:25'57"
36	05'52"	03:31'49"
37	06'12"	03:38'01"
38	05'42"	03:43'43"
39	05'40"	03:49'23"
40	05'43"	03:55'06"
41	05'24"	04:00'30"
42	05'07"	04:05'37"
42.1	05'21"	04:06'20"

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