|  43.0 km | 05:19:32 | 07:25/km | 第66馬| 官方成績 | | 日期 | 2025-05-03 | | 成績 | 05:19:32 | | 總名次 | 207 / 588 | | 分組名次 | 60 / 189 | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'55" (+02'00") | 01:05'50" | | 00:31'55" | | 00:33'05" (+01'10") | 01:08'29" (+02'39") | | 00:35'24" (+03'29") | | 00:37'13" (+05'18") | 01:17'39" (+11'49") | | 00:40'26" (+08'31") | | 00:41'06" (+09'11") | 01:22'06" (+16'16") | | 00:41'00" (+09'05") | |
日期: 2025-05-03 16:30 - 地點: 大佳河濱公園 - 天氣: 多雲時陰 - 平均心率: 164 - 卡路里: 2675 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 55.3  台南H.P. Tshua  天氣有點悶，心有餘而力不足；補給有冰飲料&冰西瓜&雙數站有冰塊&降溫水；賽後有餐盒&有淋浴間（第一圈出發沒多遠有看到降溫水，第二圈來降溫時，看到原來旁邊也有淋浴間，但工作人員似乎不知道？） 賽前宣言: 開心玩賽 賽後評分: 優質賽事;快到終點時,有一女選手倒在地下,希望她沒事~~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 69.10 km  Mizuno Wave Rider 25 SW－珊瑚藍灰綠 累積 : 94.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'18" | 00:13'25" | | 3 | 06'58" | 00:20'23" | | 4 | 06'22" | 00:26'45" | | 5 | 07'10" | 00:33'55" | | 6 | 06'28" | 00:40'23" | | 7 | 06'18" | 00:46'41" | | 8 | 07'00" | 00:53'41" | | 9 | 06'07" | 00:59'48" | | 10 | 06'02" | 01:05'50" | | 11 | 07'17" | 01:13'07" | | 12 | 05'59" | 01:19'06" | | 13 | 06'07" | 01:25'13" | | 14 | 07'32" | 01:32'45" | | 15 | 06'10" | 01:38'55" | | 16 | 06'41" | 01:45'36" | | 17 | 07'38" | 01:53'14" | | 18 | 06'35" | 01:59'49" | | 19 | 06'29" | 02:06'18" | | 20 | 08'01" | 02:14'19" | | 21 | 06'30" | 02:20'49" | | 22 | 08'57" | 02:29'46" | | 23 | 06'48" | 02:36'34" | | 24 | 06'36" | 02:43'10" | | 25 | 08'22" | 02:51'32" | | 26 | 07'11" | 02:58'43" | | 27 | 09'23" | 03:08'06" | | 28 | 08'10" | 03:16'16" | | 29 | 07'15" | 03:23'31" | | 30 | 08'27" | 03:31'58" | | 31 | 07'09" | 03:39'07" | | 32 | 06'54" | 03:46'01" | | 33 | 10'26" | 03:56'27" | | 34 | 07'36" | 04:04'03" | | 35 | 09'01" | 04:13'04" | | 36 | 07'50" | 04:20'54" | | 37 | 07'33" | 04:28'27" | | 38 | 08'07" | 04:36'34" | | 39 | 10'05" | 04:46'39" | | 40 | 07'25" | 04:54'04" | | 41 | 07'13" | 05:01'17" | | 42 | 08'33" | 05:09'50" | | 43 | 07'40" | 05:17'30" | | 43.2 | 08'32" | 05:19'32" |
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