22.3 km | 02:36:54 | 07:01/km日期: 2025-05-04 05:16 - 總爬升: 514 m - 平均心率: 142 - 卡路里: 1748 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 74.3
Pace: 06'32" / 06'12" / 07'18" / 05'33" / 05'34" / 06'43" / 08'42" / 07'53" / 08'54" / 05'38" / 06'13" / 12'01" / 07'31" / 08'23" / 06'01" / 06'29" / 08'43" / 07'08" / 05'28" / 06'15" / 05'57" / 05'50" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'04") | 1000 / 1000 |
| 2 | | 06'11" (+00'43") | 1000 / 2000 |
| 3 | | 07'18" (+01'50") | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 06'42" (+01'14") | 1000 / 6000 |
| 7 | | 08'41" (+03'13") | 1000 / 7000 |
| 8 | | 07'52" (+02'24") | 1000 / 8000 |
| 9 | | 08'53" (+03'25") | 1000 / 9000 |
| 10 | | 05'38" (+00'10") | 1000 / 10000 |
| 11 | | 06'12" (+00'44") | 1000 / 11000 |
| 12 | | 12'00" (+06'32") | 1000 / 12000 |
| 13 | | 07'31" (+02'03") | 1000 / 13000 |
| 14 | | 08'22" (+02'54") | 1000 / 14000 |
| 15 | | 06'01" (+00'33") | 1000 / 15000 |
| 16 | | 06'28" (+01'00") | 1000 / 16000 |
| 17 | | 08'43" (+03'15") | 1000 / 17000 |
| 18 | | 07'07" (+01'39") | 1000 / 18000 |
| 19 | | 05'28" | 1000 / 19000 |
| 20 | | 06'14" (+00'46") | 1000 / 20000 |
| 21 | | 05'57" (+00'29") | 1000 / 21000 |
| 22 | | 05'49" (+00'21") | 1000 / 22000 |
| 23 | | 05'54" (+00'26") | 327 / 22327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
37.70 km 
特步 360X 累積 :
169.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 07'18" | 00:20'02" |
| 4 | 05'33" | 00:25'35" |
| 5 | 05'34" | 00:31'09" |
| 6 | 06'43" | 00:37'52" |
| 7 | 08'42" | 00:46'34" |
| 8 | 07'53" | 00:54'27" |
| 9 | 08'54" | 01:03'21" |
| 10 | 05'38" | 01:08'59" |
| 11 | 06'13" | 01:15'12" |
| 12 | 12'01" | 01:27'13" |
| 13 | 07'31" | 01:34'44" |
| 14 | 08'23" | 01:43'07" |
| 15 | 06'01" | 01:49'08" |
| 16 | 06'29" | 01:55'37" |
| 17 | 08'43" | 02:04'20" |
| 18 | 07'08" | 02:11'28" |
| 19 | 05'28" | 02:16'56" |
| 20 | 06'15" | 02:23'11" |
| 21 | 05'57" | 02:29'08" |
| 22 | 05'50" | 02:34'58" |
| 22.3 | 05'54" | 02:36'54" |
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