18.3 km | 03:04:44 | 10:07/km日期: 2025-05-04 13:58 - 總爬升: 833 m - 平均心率: 146 - 卡路里: 1640 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 74.3
Pace: 11'39" / 10'35" / 09'17" / 08'14" / 12'47" / 11'27" / 13'19" / 08'24" / 07'31" / 13'22" / 10'03" / 12'26" / 13'33" / 10'01" / 10'39" / 09'30" / 07'43" / 05'29" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" (+06'10") | 1000 / 1000 |
| 2 | | 10'35" (+05'06") | 1000 / 2000 |
| 3 | | 09'16" (+03'47") | 1000 / 3000 |
| 4 | | 08'14" (+02'45") | 1000 / 4000 |
| 5 | | 12'46" (+07'17") | 1000 / 5000 |
| 6 | | 11'26" (+05'57") | 1000 / 6000 |
| 7 | | 13'19" (+07'50") | 1000 / 7000 |
| 8 | | 08'24" (+02'55") | 1000 / 8000 |
| 9 | | 07'30" (+02'01") | 1000 / 9000 |
| 10 | | 09'56" (+04'27") | 1000 / 10000 |
| 11 | | 10'02" (+04'33") | 1000 / 11000 |
| 12 | | 12'26" (+06'57") | 1000 / 12000 |
| 13 | | 13'32" (+08'03") | 1000 / 13000 |
| 14 | | 10'01" (+04'32") | 1000 / 14000 |
| 15 | | 10'39" (+05'10") | 1000 / 15000 |
| 16 | | 09'29" (+04'00") | 1000 / 16000 |
| 17 | | 07'42" (+02'13") | 1000 / 17000 |
| 18 | | 05'29" | 1000 / 18000 |
| 19 | | 08'30" (+03'01") | 256 / 18256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
18.26 km 
HOKA ONE Speedgoat5 累積 :
126.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 10'35" | 00:22'14" |
| 3 | 09'17" | 00:31'31" |
| 4 | 08'14" | 00:39'45" |
| 5 | 12'47" | 00:52'32" |
| 6 | 11'27" | 01:03'59" |
| 7 | 13'19" | 01:17'18" |
| 8 | 08'24" | 01:25'42" |
| 9 | 07'31" | 01:33'13" |
| 10 | 13'22" | 01:46'35" |
| 11 | 10'03" | 01:56'38" |
| 12 | 12'26" | 02:09'04" |
| 13 | 13'33" | 02:22'37" |
| 14 | 10'01" | 02:32'38" |
| 15 | 10'39" | 02:43'17" |
| 16 | 09'30" | 02:52'47" |
| 17 | 07'43" | 03:00'30" |
| 18 | 05'29" | 03:05'59" |
| 18.3 | 08'31" | 03:08'10" |
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