| 06:30時於屏東萬丹國中前開跑，路線安排不錯，沒有高坡山路，將萬丹週遭都跑了一遍，鄉親都還支持加油聲不斷，補給站東西足夠，唯一就是0630開跑，若能在早半小時，後半段就不會被太陽曬昏了! 賽前宣言: 第一次參加! 賽後評分: 這是一場不錯的馬拉松!在東西補給、伴手禮、路線安排、鄉親支持加油聲不絕於耳，都值得再跑一次! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 462.99 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'40" | 00:09'24" | | 3 | 04'47" | 00:14'11" | | 4 | 04'46" | 00:18'57" | | 5 | 04'47" | 00:23'44" | | 6 | 04'43" | 00:28'27" | | 7 | 04'45" | 00:33'12" | | 8 | 04'42" | 00:37'54" | | 9 | 04'46" | 00:42'40" | | 10 | 04'41" | 00:47'21" | | 11 | 04'43" | 00:52'04" | | 12 | 04'45" | 00:56'49" | | 13 | 04'42" | 01:01'31" | | 14 | 04'50" | 01:06'21" | | 15 | 04'44" | 01:11'05" | | 16 | 05'06" | 01:16'11" | | 17 | 04'51" | 01:21'02" | | 18 | 04'51" | 01:25'53" | | 19 | 05'07" | 01:31'00" | | 20 | 04'54" | 01:35'54" | | 21 | 05'09" | 01:41'03" | | 22 | 04'48" | 01:45'51" | | 23 | 04'54" | 01:50'45" | | 24 | 05'38" | 01:56'23" | | 25 | 04'54" | 02:01'17" | | 26 | 05'25" | 02:06'42" | | 27 | 05'00" | 02:11'42" | | 28 | 04'51" | 02:16'33" | | 29 | 05'47" | 02:22'20" | | 30 | 05'00" | 02:27'20" | | 31 | 05'12" | 02:32'32" | | 32 | 05'56" | 02:38'28" | | 33 | 05'18" | 02:43'46" | | 34 | 06'26" | 02:50'12" | | 35 | 05'14" | 02:55'26" | | 36 | 05'12" | 03:00'38" | | 37 | 05'47" | 03:06'25" | | 38 | 05'16" | 03:11'41" | | 39 | 05'41" | 03:17'22" | | 40 | 05'22" | 03:22'44" | | 41 | 06'03" | 03:28'47" | | 42 | 05'30" | 03:34'17" | | 42.2 | 07'28" | 03:36'04" |
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