| 第21回
今天起跑時，感覺好像有便意，ㄧ路到10K後想說還是不要忍著，剛好到補站有廟的廁所，好像是第一次在跑馬途中上廁所，上完後覺得輕鬆很多。今天因為太熱，後半段只要有進補站，就淋水跟吃西瓜，反而香蕉吃不多。夏天跑全馬真的是很虐，要練習心率不隨溫度而降不下來，有一種人間煉獄的感覺。回到台南第一件事就是先找冰店吃冰，哈哈！ 賽後評分: 賽道車少，但很曬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
5月累積里程 : 396.49 km  MIZUNO wave rider27湖水綠 累積 : 847.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'24" | 00:12'47" | | 3 | 06'50" | 00:19'37" | | 4 | 06'20" | 00:25'57" | | 5 | 07'05" | 00:33'02" | | 6 | 06'55" | 00:39'57" | | 7 | 06'30" | 00:46'27" | | 8 | 06'42" | 00:53'09" | | 9 | 06'25" | 00:59'34" | | 10 | 06'26" | 01:06'00" | | 11 | 10'09" | 01:16'09" | | 12 | 06'18" | 01:22'27" | | 13 | 06'35" | 01:29'02" | | 14 | 06'57" | 01:35'59" | | 15 | 06'29" | 01:42'28" | | 16 | 06'32" | 01:49'00" | | 17 | 06'34" | 01:55'34" | | 18 | 06'49" | 02:02'23" | | 19 | 07'06" | 02:09'29" | | 20 | 06'22" | 02:15'51" | | 21 | 07'20" | 02:23'11" | | 22 | 06'47" | 02:29'58" | | 23 | 06'29" | 02:36'27" | | 24 | 07'24" | 02:43'51" | | 25 | 06'19" | 02:50'10" | | 26 | 06'40" | 02:56'50" | | 27 | 07'30" | 03:04'20" | | 28 | 06'07" | 03:10'27" | | 29 | 07'53" | 03:18'20" | | 30 | 06'35" | 03:24'55" | | 31 | 06'39" | 03:31'34" | | 32 | 06'17" | 03:37'51" | | 33 | 07'19" | 03:45'10" | | 34 | 06'28" | 03:51'38" | | 35 | 07'45" | 03:59'23" | | 36 | 06'37" | 04:06'00" | | 37 | 06'30" | 04:12'30" | | 38 | 07'16" | 04:19'46" | | 39 | 06'30" | 04:26'16" | | 40 | 07'09" | 04:33'25" | | 41 | 06'23" | 04:39'48" | | 42 | 06'23" | 04:46'11" | | 42.3 | 06'03" | 04:48'17" |
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