hyoung 2025/05/18 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

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hyoung

恭喜完成了第 160 馬

全馬 | 05:35:06 | 07:56/km | 第160馬

2025 阿勃勒西拉雅馬拉松

官方成績
日期	2025-05-18
成績	05:35:06
總名次	- / -
分組名次	- / -
平均速度	07:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'28")

00:33'28" (+00'15")

01:06'41"

10 km

(01:06'41")

00:33'13"

15 km

(01:42'47")

00:36'06" (+02'53")

01:13'02" (+06'21")

20 km

(02:19'43")

00:36'56" (+03'43")

25 km

(03:04'01")

00:44'18" (+11'05")

01:28'12" (+21'31")

30 km

(03:47'55")

00:43'54" (+10'41")

35 km

(04:34'21")

00:46'26" (+13'13")

01:31'34" (+24'53")

40 km

(05:19'29")

00:45'08" (+11'55")

Finish

(05:35:06)

日期: 2025-05-18 06:00 - 總爬升: 779 m - 平均心率: 152 - 卡路里: 2252 Cal - 總步數: 51270 - 平均步頻: 152 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 88.4

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'25"

(06'25")

06'24" (+00'06")

1002 / 1002

180 / 86

06'19"

(12'44")

06'18"

1000 / 2002

176 / 89

06'37"

(19'21")

06'36" (+00'18")

1001 / 3003

171 / 88

06'24"

(25'45")

06'23" (+00'05")

1000 / 4004

176 / 88

07'44"

(33'29")

07'42" (+01'24")

1002 / 5006

164 / 78

展開計圈分析

06'19"

(39'48")

06'18"

1000 / 6007

181 / 87

06'22"

(46'10")

06'21" (+00'03")

1000 / 7007

180 / 87

06'39"

(52'49")

06'38" (+00'20")

1000 / 8007

173 / 86

06'35"

(59'24")

06'33" (+00'15")

1002 / 9010

181 / 84

07'28"

(01:06'52")

07'27" (+01'09")

1001 / 10012

170 / 78

07'20"

(01:14'12")

07'19" (+01'01")

1001 / 11013

176 / 77

06'39"

(01:20'51")

06'38" (+00'20")

1002 / 12016

178 / 84

07'01"

(01:27'52")

07'00" (+00'42")

1000 / 13016

174 / 81

07'49"

(01:35'41")

07'48" (+01'30")

1000 / 14017

155 / 82

07'25"

(01:43'06")

07'24" (+01'06")

1001 / 15019

166 / 81

07'02"

(01:50'08")

07'01" (+00'43")

1001 / 16020

174 / 81

07'31"

(01:57'39")

07'30" (+01'12")

1000 / 17021

170 / 78

07'34"

(02:05'13")

07'33" (+01'15")

1000 / 18021

170 / 77

07'44"

(02:12'57")

07'43" (+01'25")

1000 / 19022

151 / 85

07'15"

(02:20'12")

07'14" (+00'56")

1001 / 20024

153 / 90

10'05"

(02:30'17")

10'03" (+03'45")

1001 / 21026

128 / 77

08'04"

(02:38'21")

08'03" (+01'45")

1000 / 22026

116 / 106

07'14"

(02:45'35")

07'13" (+00'55")

1000 / 23027

169 / 81

11'18"

(02:56'53")

11'17" (+04'59")

1000 / 24028

124 / 71

08'03"

(03:04'56")

08'02" (+01'44")

1000 / 25028

162 / 76

10'47"

(03:15'43")

10'47" (+04'29")

1000 / 26028

135 / 68

06'57"

(03:22'40")

06'56" (+00'38")

1000 / 27028

180 / 79

07'18"

(03:29'58")

07'17" (+00'59")

1000 / 28029

173 / 78

10'47"

(03:40'45")

10'45" (+04'27")

1002 / 29031

114 / 81

07'47"

(03:48'32")

07'46" (+01'28")

1001 / 30033

168 / 76

07'38"

(03:56'10")

07'36" (+01'18")

1002 / 31036

177 / 73

10'20"

(04:06'30")

10'19" (+04'01")

1000 / 32037

128 / 75

09'16"

(04:15'46")

09'15" (+02'57")

1000 / 33037

128 / 83

07'19"

(04:23'05")

07'18" (+01'00")

1000 / 34037

179 / 76

12'14"

(04:35'19")

12'13" (+05'55")

1001 / 35038

111 / 73

07'59"

(04:43'18")

07'58" (+01'40")

1001 / 36040

141 / 88

09'57"

(04:53'15")

09'56" (+03'38")

1000 / 37040

131 / 76

08'15"

(05:01'30")

08'14" (+01'56")

1000 / 38041

122 / 98

10'20"

(05:11'50")

10'19" (+04'01")

1000 / 39041

130 / 73

08'45"

(05:20'35")

08'44" (+02'26")

1000 / 40042

117 / 97

09'19"

(05:29'54")

09'18" (+03'00")

1000 / 41042

139 / 76

05'31"

(05:35'25")

08'09" (+01'51")

676 / 41718

169 / 72

賽後評分: ..
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

5月累積里程 : 178.91 km

PUMA VELOCITY NITRO 2 累積 : 100.1 km

MW Watch 上傳 | 1 month ago

陳沆圳說推

留言


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	06'19"	00:12'43"
3	06'36"	00:19'19"
4	06'26"	00:25'45"
5	07'43"	00:33'28"
6	06'16"	00:39'44"
7	06'21"	00:46'05"
8	06'37"	00:52'42"
9	06'32"	00:59'14"
10	07'27"	01:06'41"
11	07'17"	01:13'58"
12	06'36"	01:20'34"
13	07'01"	01:27'35"
14	07'47"	01:35'22"
15	07'25"	01:42'47"
16	07'02"	01:49'49"
17	07'28"	01:57'17"
18	07'33"	02:04'50"
19	07'44"	02:12'34"
20	07'09"	02:19'43"
21	10'04"	02:29'47"
22	07'41"	02:37'28"
23	07'37"	02:45'05"
24	11'17"	02:56'22"
25	07'39"	03:04'01"
26	10'49"	03:14'50"
27	07'19"	03:22'09"
28	06'54"	03:29'03"
29	11'09"	03:40'12"
30	07'43"	03:47'55"
31	07'38"	03:55'33"
32	09'48"	04:05'21"
33	09'44"	04:15'05"
34	07'20"	04:22'25"
35	11'56"	04:34'21"
36	08'11"	04:42'32"
37	10'03"	04:52'35"
38	07'46"	05:00'21"
39	08'57"	05:09'18"
40	10'11"	05:19'29"
41	09'20"	05:28'49"
41.7	09'09"	05:35'25"