| 賽前宣言: 團報～加油！ 賽後評分: 補給不錯，鄉親超熱情。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 228.17 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'53" | 00:09'51" | | 3 | 05'05" | 00:14'56" | | 4 | 05'13" | 00:20'09" | | 5 | 05'17" | 00:25'26" | | 6 | 05'19" | 00:30'45" | | 7 | 05'23" | 00:36'08" | | 8 | 05'26" | 00:41'34" | | 9 | 06'13" | 00:47'47" | | 10 | 05'33" | 00:53'20" | | 11 | 05'18" | 00:58'38" | | 12 | 06'46" | 01:05'24" | | 13 | 05'49" | 01:11'13" | | 14 | 05'53" | 01:17'06" | | 15 | 06'38" | 01:23'44" | | 16 | 05'47" | 01:29'31" | | 17 | 07'26" | 01:36'57" | | 18 | 07'15" | 01:44'12" | | 19 | 08'06" | 01:52'18" | | 20 | 06'42" | 01:59'00" | | 21 | 06'42" | 02:05'42" | | 22 | 08'23" | 02:14'05" | | 23 | 06'52" | 02:20'57" | | 24 | 09'15" | 02:30'12" | | 25 | 08'36" | 02:38'48" | | 26 | 06'49" | 02:45'37" | | 27 | 11'46" | 02:57'23" | | 28 | 06'29" | 03:03'52" | | 29 | 10'02" | 03:13'54" | | 30 | 09'03" | 03:22'57" | | 31 | 06'45" | 03:29'42" | | 32 | 10'10" | 03:39'52" | | 33 | 07'18" | 03:47'10" | | 34 | 10'01" | 03:57'11" | | 35 | 06'26" | 04:03'37" | | 36 | 10'27" | 04:14'04" | | 37 | 07'55" | 04:21'59" | | 38 | 06'15" | 04:28'14" | | 39 | 08'27" | 04:36'41" | | 40 | 07'35" | 04:44'16" | | 41 | 07'12" | 04:51'28" | | 42 | 06'42" | 04:58'10" | | 42.3 | 11'36" | 05:01'53" |
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