17.8 km | 02:49:45 | 09:30/km日期: 2025-05-24 06:11 - 總爬升: 946 m - 平均心率: 156 - 卡路里: 1740 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 75.7
Pace: 07'27" / 09'39" / 08'05" / 06'50" / 08'40" / 10'13" / 18'12" / 11'00" / 21'16" / 09'31" / 08'24" / 09'37" / 07'09" / 08'47" / 06'54" / 06'06" / 07'11" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'56" | 8574 / 8574 |
2 | | 08'11" | 9270 / 17844 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
118.78 km 
Hoka one one Clifton 9 累積 :
869.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 09'39" | 00:17'06" |
3 | 08'05" | 00:25'11" |
4 | 06'50" | 00:32'01" |
5 | 08'40" | 00:40'41" |
6 | 10'13" | 00:50'54" |
7 | 18'12" | 01:09'06" |
8 | 11'00" | 01:20'06" |
9 | 21'16" | 01:41'22" |
10 | 09'31" | 01:50'53" |
11 | 08'24" | 01:59'17" |
12 | 09'37" | 02:08'54" |
13 | 07'09" | 02:16'03" |
14 | 08'47" | 02:24'50" |
15 | 06'54" | 02:31'44" |
16 | 06'06" | 02:37'50" |
17 | 07'11" | 02:45'01" |
17.8 | 05'37" | 02:49'46" |