35.4 km | 04:40:21 | 07:54/km日期: 2025-05-24 05:06 - 總爬升: 1102 m - 平均心率: 143 - 卡路里: 2101 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70.2
Pace: 05'32" / 05'40" / 07'26" / 07'39" / 12'44" / 12'14" / 12'22" / 06'17" / 12'30" / 07'02" / 08'15" / 05'21" / 05'57" / 05'15" / 06'45" / 12'04" / 08'28" / 09'24" / 11'38" / 04'59" / 06'16" / 15'12" / 08'09" / 07'31" / 06'40" / 04'59" / 04'39" / 04'39" / 09'45" / 09'43" / 10'52" / 07'12" / 04'58" / 04'50" / 04'54" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'54") | 1000 / 1000 |
| 2 | | 05'39" (+01'01") | 1000 / 2000 |
| 3 | | 07'26" (+02'48") | 1000 / 3000 |
| 4 | | 07'39" (+03'01") | 1000 / 4000 |
| 5 | | 12'43" (+08'05") | 1000 / 5000 |
| 6 | | 12'14" (+07'36") | 1000 / 6000 |
| 7 | | 12'21" (+07'43") | 1000 / 7000 |
| 8 | | 06'16" (+01'38") | 1000 / 8000 |
| 9 | | 12'30" (+07'52") | 1000 / 9000 |
| 10 | | 07'01" (+02'23") | 1000 / 10000 |
| 11 | | 08'14" (+03'36") | 1000 / 11000 |
| 12 | | 05'21" (+00'43") | 1000 / 12000 |
| 13 | | 05'57" (+01'19") | 1000 / 13000 |
| 14 | | 05'15" (+00'37") | 1000 / 14000 |
| 15 | | 06'44" (+02'06") | 1000 / 15000 |
| 16 | | 12'04" (+07'26") | 1000 / 16000 |
| 17 | | 08'28" (+03'50") | 1000 / 17000 |
| 18 | | 09'23" (+04'45") | 1000 / 18000 |
| 19 | | 11'37" (+06'59") | 1000 / 19000 |
| 20 | | 04'59" (+00'21") | 1000 / 20000 |
| 21 | | 06'15" (+01'37") | 1000 / 21000 |
| 22 | | 15'12" (+10'34") | 1000 / 22000 |
| 23 | | 08'08" (+03'30") | 1000 / 23000 |
| 24 | | 07'30" (+02'52") | 1000 / 24000 |
| 25 | | 06'40" (+02'02") | 1000 / 25000 |
| 26 | | 04'59" (+00'21") | 1000 / 26000 |
| 27 | | 04'38" | 1000 / 27000 |
| 28 | | 04'39" (+00'01") | 1000 / 28000 |
| 29 | | 09'44" (+05'06") | 1000 / 29000 |
| 30 | | 09'43" (+05'05") | 1000 / 30000 |
| 31 | | 10'51" (+06'13") | 1000 / 31000 |
| 32 | | 07'11" (+02'33") | 1000 / 32000 |
| 33 | | 04'57" (+00'19") | 1000 / 33000 |
| 34 | | 04'50" (+00'12") | 1000 / 34000 |
| 35 | | 04'53" (+00'15") | 1000 / 35000 |
| 36 | | 05'45" (+01'07") | 436 / 35436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
283.25 km 
ASICS hyper speed 4 累積 :
545.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'40" | 00:11'12" |
| 3 | 07'26" | 00:18'38" |
| 4 | 07'39" | 00:26'17" |
| 5 | 12'44" | 00:39'01" |
| 6 | 12'14" | 00:51'15" |
| 7 | 12'22" | 01:03'37" |
| 8 | 06'17" | 01:09'54" |
| 9 | 12'30" | 01:22'24" |
| 10 | 07'02" | 01:29'26" |
| 11 | 08'15" | 01:37'41" |
| 12 | 05'21" | 01:43'02" |
| 13 | 05'57" | 01:48'59" |
| 14 | 05'15" | 01:54'14" |
| 15 | 06'45" | 02:00'59" |
| 16 | 12'04" | 02:13'03" |
| 17 | 08'28" | 02:21'31" |
| 18 | 09'24" | 02:30'55" |
| 19 | 11'38" | 02:42'33" |
| 20 | 04'59" | 02:47'32" |
| 21 | 06'16" | 02:53'48" |
| 22 | 15'12" | 03:09'00" |
| 23 | 08'09" | 03:17'09" |
| 24 | 07'31" | 03:24'40" |
| 25 | 06'40" | 03:31'20" |
| 26 | 04'59" | 03:36'19" |
| 27 | 04'39" | 03:40'58" |
| 28 | 04'39" | 03:45'37" |
| 29 | 09'45" | 03:55'22" |
| 30 | 09'43" | 04:05'05" |
| 31 | 10'52" | 04:15'57" |
| 32 | 07'12" | 04:23'09" |
| 33 | 04'58" | 04:28'07" |
| 34 | 04'50" | 04:32'57" |
| 35 | 04'54" | 04:37'51" |
| 35.4 | 05'45" | 04:40'22" |
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