23.0 km | 03:59:02 | 10:22/km日期: 2025-05-30 07:23 - 總爬升: 1371 m - 平均心率: 163 - 卡路里: 2633 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 99.1
Pace: 08'40" / 08'37" / 07'02" / 09'09" / 07'35" / 06'19" / 09'05" / 06'06" / 08'24" / 11'22" / 16'59" / 10'18" / 08'49" / 06'31" / 06'11" / 16'05" / 08'40" / 15'35" / 22'36" / 17'23" / 11'44" / 07'09" / 08'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'34") | 1000 / 1000 |
| 2 | | 08'37" (+02'31") | 1000 / 2000 |
| 3 | | 07'01" (+00'55") | 1000 / 3000 |
| 4 | | 09'09" (+03'03") | 1000 / 4000 |
| 5 | | 07'35" (+01'29") | 1000 / 5000 |
| 6 | | 06'19" (+00'13") | 1000 / 6000 |
| 7 | | 09'04" (+02'58") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 08'23" (+02'17") | 1000 / 9000 |
| 10 | | 11'21" (+05'15") | 1000 / 10000 |
| 11 | | 16'59" (+10'53") | 1000 / 11000 |
| 12 | | 10'18" (+04'12") | 1000 / 12000 |
| 13 | | 08'48" (+02'42") | 1000 / 13000 |
| 14 | | 06'31" (+00'25") | 1000 / 14000 |
| 15 | | 06'10" (+00'04") | 1000 / 15000 |
| 16 | | 16'04" (+09'58") | 1000 / 16000 |
| 17 | | 08'40" (+02'34") | 1000 / 17000 |
| 18 | | 15'35" (+09'29") | 1000 / 18000 |
| 19 | | 22'36" (+16'30") | 1000 / 19000 |
| 20 | | 17'22" (+11'16") | 1000 / 20000 |
| 21 | | 11'44" (+05'38") | 1000 / 21000 |
| 22 | | 07'09" (+01'03") | 1000 / 22000 |
| 23 | | 08'30" (+02'24") | 1000 / 23000 |
| 24 | | 08'02" (+01'56") | 26 / 23026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
468.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'37" | 00:17'17" |
| 3 | 07'02" | 00:24'19" |
| 4 | 09'09" | 00:33'28" |
| 5 | 07'35" | 00:41'03" |
| 6 | 06'19" | 00:47'22" |
| 7 | 09'05" | 00:56'27" |
| 8 | 06'06" | 01:02'33" |
| 9 | 08'24" | 01:10'57" |
| 10 | 11'22" | 01:22'19" |
| 11 | 16'59" | 01:39'18" |
| 12 | 10'18" | 01:49'36" |
| 13 | 08'49" | 01:58'25" |
| 14 | 06'31" | 02:04'56" |
| 15 | 06'11" | 02:11'07" |
| 16 | 16'05" | 02:27'12" |
| 17 | 08'40" | 02:35'52" |
| 18 | 15'35" | 02:51'27" |
| 19 | 22'36" | 03:14'03" |
| 20 | 17'23" | 03:31'26" |
| 21 | 11'44" | 03:43'10" |
| 22 | 07'09" | 03:50'19" |
| 23 | 08'31" | 03:58'50" |
| 23.0 | 08'05" | 03:59'03" |
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