恭喜完成了初馬
全馬 | 04:52:16 | 06:55/km | 第1馬| 官方成績 |
| 日期 | 2016-12-31 |
| 成績 | 04:52:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:55/km |
敏❤️
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'29" (+00'49") | 01:04'09" |
| 00:31'40" |
| 00:32'00" (+00'20") | 01:05'21" (+01'12") |
| 00:33'21" (+01'41") |
| 00:35'42" (+04'02") | 01:11'54" (+07'45") |
| 00:36'12" (+04'32") |
| 00:42'15" (+10'35") | 01:20'27" (+16'18") |
| 00:38'12" (+06'32") |
|
日期: 2016-12-31 13:00 - 地點: 花蓮台開心農場 - 天氣: 熱 - 平均心率: 163 - 卡路里: 1845 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 67%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'52") | 1000 / 1000 |
| 2 | | 06'34" (+00'44") | 1000 / 2000 |
| 3 | | 06'31" (+00'41") | 1000 / 3000 |
| 4 | | 06'35" (+00'45") | 1000 / 4000 |
| 5 | | 06'04" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 06'17" (+00'27") | 1000 / 7000 |
| 8 | | 06'42" (+00'52") | 1000 / 8000 |
| 9 | | 06'11" (+00'21") | 1000 / 9000 |
| 10 | | 06'26" (+00'36") | 1000 / 10000 |
| 11 | | 06'07" (+00'17") | 1000 / 11000 |
| 12 | | 06'05" (+00'15") | 1000 / 12000 |
| 13 | | 06'39" (+00'49") | 1000 / 13000 |
| 14 | | 06'20" (+00'30") | 1000 / 14000 |
| 15 | | 06'46" (+00'56") | 1000 / 15000 |
| 16 | | 06'15" (+00'25") | 1000 / 16000 |
| 17 | | 06'11" (+00'21") | 1000 / 17000 |
| 18 | | 07'50" (+02'00") | 1000 / 18000 |
| 19 | | 06'34" (+00'44") | 1000 / 19000 |
| 20 | | 06'30" (+00'40") | 1000 / 20000 |
| 21 | | 08'06" (+02'16") | 1000 / 21000 |
| 22 | | 06'30" (+00'40") | 1000 / 22000 |
| 23 | | 06'17" (+00'27") | 1000 / 23000 |
| 24 | | 06'32" (+00'42") | 1000 / 24000 |
| 25 | | 08'14" (+02'24") | 1000 / 25000 |
| 26 | | 06'29" (+00'39") | 1000 / 26000 |
| 27 | | 06'36" (+00'46") | 1000 / 27000 |
| 28 | | 06'51" (+01'01") | 1000 / 28000 |
| 29 | | 06'39" (+00'49") | 1000 / 29000 |
| 30 | | 09'34" (+03'44") | 1000 / 30000 |
| 31 | | 08'59" (+03'09") | 1000 / 31000 |
| 32 | | 08'14" (+02'24") | 1000 / 32000 |
| 33 | | 07'05" (+01'15") | 1000 / 33000 |
| 34 | | 07'00" (+01'10") | 1000 / 34000 |
| 35 | | 10'56" (+05'06") | 1000 / 35000 |
| 36 | | 07'00" (+01'10") | 1000 / 36000 |
| 37 | | 07'23" (+01'33") | 1000 / 37000 |
| 38 | | 08'40" (+02'50") | 1000 / 38000 |
| 39 | | 08'50" (+03'00") | 1000 / 39000 |
| 40 | | 06'15" (+00'25") | 1000 / 40000 |
| 41 | | 05'50" | 1000 / 41000 |
| 42 | | 07'13" (+01'23") | 749 / 41749 |
一早飆車從台東到花蓮，到會場只剩20分鐘左右，上個廁所又跑回車上拿個太陽眼鏡也差不多時間要到了，也沒時間熱身。想說初馬就慢慢跑，而且最近練習量從來沒到過200K，最遠長距離只有27K，所以慢跑才是王道，這樣下次才有非常多的進步空間(^*^)，沒想到慢慢跑也會抽筋，而且是左右小腿交互抽，從28K就開始跑跑停停，也許身體不適應長時間的運動，在抗議了，下次一定要充分準備才行。2016年的最後一天終於完成了初馬，真是令人難忘的抽筋馬！
賽前宣言: 下午13:00開始跑，我的第一次初全馬，不限時無壓力慢慢跑。
賽後評分: (1)遊覽車、卡車從機車道旁呼嘯而過，感覺我在瘦一點會被捲走~
(2)補給沒有想像中的差，還不錯~
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 179.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 06'31" | 00:19'49" |
| 4 | 06'36" | 00:26'25" |
| 5 | 06'04" | 00:32'29" |
| 6 | 06'02" | 00:38'31" |
| 7 | 06'17" | 00:44'48" |
| 8 | 06'43" | 00:51'31" |
| 9 | 06'11" | 00:57'42" |
| 10 | 06'27" | 01:04'09" |
| 11 | 06'08" | 01:10'17" |
| 12 | 06'05" | 01:16'22" |
| 13 | 06'40" | 01:23'02" |
| 14 | 06'20" | 01:29'22" |
| 15 | 06'47" | 01:36'09" |
| 16 | 06'15" | 01:42'24" |
| 17 | 06'12" | 01:48'36" |
| 18 | 07'50" | 01:56'26" |
| 19 | 06'34" | 02:03'00" |
| 20 | 06'30" | 02:09'30" |
| 21 | 08'07" | 02:17'37" |
| 22 | 06'30" | 02:24'07" |
| 23 | 06'17" | 02:30'24" |
| 24 | 06'33" | 02:36'57" |
| 25 | 08'15" | 02:45'12" |
| 26 | 06'30" | 02:51'42" |
| 27 | 06'36" | 02:58'18" |
| 28 | 06'52" | 03:05'10" |
| 29 | 06'40" | 03:11'50" |
| 30 | 09'34" | 03:21'24" |
| 31 | 08'59" | 03:30'23" |
| 32 | 08'14" | 03:38'37" |
| 33 | 07'05" | 03:45'42" |
| 34 | 07'01" | 03:52'43" |
| 35 | 10'56" | 04:03'39" |
| 36 | 07'01" | 04:10'40" |
| 37 | 07'24" | 04:18'04" |
| 38 | 08'41" | 04:26'45" |
| 39 | 08'51" | 04:35'36" |
| 40 | 06'15" | 04:41'51" |
| 41 | 05'50" | 04:47'41" |
| 41.7 | 07'14" | 04:53'07" |
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