42.4 km | 06:19:32 | 08:57/km日期: 2025-06-07 06:45 - 總爬升: 710 m - 平均心率: 157 - 卡路里: 3478 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 94.2
Pace: 08'24" / 07'03" / 06'05" / 05'36" / 07'16" / 09'21" / 08'51" / 06'24" / 07'49" / 06'53" / 08'08" / 07'47" / 09'31" / 07'18" / 07'53" / 10'19" / 07'19" / 09'10" / 12'41" / 10'45" / 06'28" / 07'44" / 08'53" / 06'03" / 06'09" / 14'49" / 10'58" / 12'10" / 09'49" / 12'02" / 11'29" / 07'22" / 08'55" / 11'00" / 10'09" / 11'03" / 10'32" / 10'15" / 11'05" / 10'06" / 08'08" / 06'49" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'48") | 1000 / 1000 |
| 2 | | 07'03" (+01'28") | 1000 / 2000 |
| 3 | | 06'04" (+00'29") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 07'16" (+01'41") | 1000 / 5000 |
| 6 | | 09'20" (+03'45") | 1000 / 6000 |
| 7 | | 08'50" (+03'15") | 1000 / 7000 |
| 8 | | 06'23" (+00'48") | 1000 / 8000 |
| 9 | | 07'48" (+02'13") | 1000 / 9000 |
| 10 | | 06'53" (+01'18") | 1000 / 10000 |
| 11 | | 08'07" (+02'32") | 1000 / 11000 |
| 12 | | 07'47" (+02'12") | 1000 / 12000 |
| 13 | | 09'30" (+03'55") | 1000 / 13000 |
| 14 | | 07'18" (+01'43") | 1000 / 14000 |
| 15 | | 07'52" (+02'17") | 1000 / 15000 |
| 16 | | 10'18" (+04'43") | 1000 / 16000 |
| 17 | | 07'19" (+01'44") | 1000 / 17000 |
| 18 | | 09'10" (+03'35") | 1000 / 18000 |
| 19 | | 12'41" (+07'06") | 1000 / 19000 |
| 20 | | 10'44" (+05'09") | 1000 / 20000 |
| 21 | | 06'28" (+00'53") | 1000 / 21000 |
| 22 | | 07'43" (+02'08") | 1000 / 22000 |
| 23 | | 08'53" (+03'18") | 1000 / 23000 |
| 24 | | 06'02" (+00'27") | 1000 / 24000 |
| 25 | | 06'09" (+00'34") | 1000 / 25000 |
| 26 | | 14'49" (+09'14") | 1000 / 26000 |
| 27 | | 10'57" (+05'22") | 1000 / 27000 |
| 28 | | 12'09" (+06'34") | 1000 / 28000 |
| 29 | | 09'48" (+04'13") | 1000 / 29000 |
| 30 | | 12'02" (+06'27") | 1000 / 30000 |
| 31 | | 11'28" (+05'53") | 1000 / 31000 |
| 32 | | 07'21" (+01'46") | 1000 / 32000 |
| 33 | | 08'55" (+03'20") | 1000 / 33000 |
| 34 | | 10'59" (+05'24") | 1000 / 34000 |
| 35 | | 10'08" (+04'33") | 1000 / 35000 |
| 36 | | 11'03" (+05'28") | 1000 / 36000 |
| 37 | | 10'32" (+04'57") | 1000 / 37000 |
| 38 | | 10'14" (+04'39") | 1000 / 38000 |
| 39 | | 11'05" (+05'30") | 1000 / 39000 |
| 40 | | 10'05" (+04'30") | 1000 / 40000 |
| 41 | | 08'08" (+02'33") | 1000 / 41000 |
| 42 | | 06'49" (+01'14") | 1000 / 42000 |
| 43 | | 08'06" (+02'31") | 371 / 42371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 257.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'03" | 00:15'27" |
| 3 | 06'05" | 00:21'32" |
| 4 | 05'36" | 00:27'08" |
| 5 | 07'16" | 00:34'24" |
| 6 | 09'21" | 00:43'45" |
| 7 | 08'51" | 00:52'36" |
| 8 | 06'24" | 00:59'00" |
| 9 | 07'49" | 01:06'49" |
| 10 | 06'53" | 01:13'42" |
| 11 | 08'08" | 01:21'50" |
| 12 | 07'47" | 01:29'37" |
| 13 | 09'31" | 01:39'08" |
| 14 | 07'18" | 01:46'26" |
| 15 | 07'53" | 01:54'19" |
| 16 | 10'19" | 02:04'38" |
| 17 | 07'19" | 02:11'57" |
| 18 | 09'10" | 02:21'07" |
| 19 | 12'41" | 02:33'48" |
| 20 | 10'45" | 02:44'33" |
| 21 | 06'28" | 02:51'01" |
| 22 | 07'44" | 02:58'45" |
| 23 | 08'53" | 03:07'38" |
| 24 | 06'03" | 03:13'41" |
| 25 | 06'09" | 03:19'50" |
| 26 | 14'49" | 03:34'39" |
| 27 | 10'58" | 03:45'37" |
| 28 | 12'10" | 03:57'47" |
| 29 | 09'49" | 04:07'36" |
| 30 | 12'02" | 04:19'38" |
| 31 | 11'29" | 04:31'07" |
| 32 | 07'22" | 04:38'29" |
| 33 | 08'55" | 04:47'24" |
| 34 | 11'00" | 04:58'24" |
| 35 | 10'09" | 05:08'33" |
| 36 | 11'03" | 05:19'36" |
| 37 | 10'32" | 05:30'08" |
| 38 | 10'15" | 05:40'23" |
| 39 | 11'05" | 05:51'28" |
| 40 | 10'06" | 06:01'34" |
| 41 | 08'08" | 06:09'42" |
| 42 | 06'49" | 06:16'31" |
| 42.4 | 08'06" | 06:19'32" |
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