12.3 km | 02:07:09 | 10:18/km日期: 2025-06-10 16:26 - 總爬升: 585 m - 平均心率: 114 - 卡路里: 699 Cal - 平均步頻: 140 - 溫度: 32°C - 濕度: 70.6
Pace: 09'32" / 09'36" / 11'18" / 13'00" / 12'11" / 06'58" / 07'20" / 13'51" / 18'07" / 12'50" / 05'32" / 04'33" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+04'58") | 1000 / 1000 |
| 2 | | 09'36" (+05'03") | 1000 / 2000 |
| 3 | | 11'17" (+06'44") | 1000 / 3000 |
| 4 | | 13'00" (+08'27") | 1000 / 4000 |
| 5 | | 12'10" (+07'37") | 1000 / 5000 |
| 6 | | 06'58" (+02'25") | 1000 / 6000 |
| 7 | | 07'20" (+02'47") | 1000 / 7000 |
| 8 | | 13'50" (+09'17") | 1000 / 8000 |
| 9 | | 18'07" (+13'34") | 1000 / 9000 |
| 10 | | 12'49" (+08'16") | 1000 / 10000 |
| 11 | | 05'32" (+00'59") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 07'11" (+02'38") | 326 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 144.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 09'36" | 00:19'08" |
| 3 | 11'18" | 00:30'26" |
| 4 | 13'00" | 00:43'26" |
| 5 | 12'11" | 00:55'37" |
| 6 | 06'58" | 01:02'35" |
| 7 | 07'20" | 01:09'55" |
| 8 | 13'51" | 01:23'46" |
| 9 | 18'07" | 01:41'53" |
| 10 | 12'50" | 01:54'43" |
| 11 | 05'32" | 02:00'15" |
| 12 | 04'33" | 02:04'48" |
| 12.3 | 07'08" | 02:07'08" |
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