16.1 km | 07:06:37 | 26:25/km日期: 2025-06-11 04:05 - 總爬升: 1223 m - 平均心率: 127 - 卡路里: 2870 Cal - 平均步頻: 118
Pace: 18'08" / 21'32" / 25'42" / 35'25" / 35'03" / 65'35" / 41'15" / 25'13" / 27'21" / 20'17" / 30'57" / 27'50" / 18'17" / 15'20" / 08'29" / 08'11" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'06" (+09'55") | 1000 / 1000 |
| 2 | | 21'33" (+13'22") | 1000 / 2000 |
| 3 | | 25'40" (+17'29") | 1000 / 3000 |
| 4 | | 35'25" (+27'14") | 1000 / 4000 |
| 5 | | 35'03" (+26'52") | 1000 / 5000 |
| 6 | | 01:05'34" (+57'23") | 1000 / 6000 |
| 7 | | 41'14" (+33'03") | 1000 / 7000 |
| 8 | | 25'12" (+17'01") | 1000 / 8000 |
| 9 | | 27'21" (+19'10") | 1000 / 9000 |
| 10 | | 20'17" (+12'06") | 1000 / 10000 |
| 11 | | 30'57" (+22'46") | 1000 / 11000 |
| 12 | | 27'49" (+19'38") | 1000 / 12000 |
| 13 | | 18'17" (+10'06") | 1000 / 13000 |
| 14 | | 15'19" (+07'08") | 1000 / 14000 |
| 15 | | 08'29" (+00'18") | 1000 / 15000 |
| 16 | | 08'11" | 1000 / 16000 |
| 17 | | 14'23" (+06'12") | 142 / 16142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
105.97 km 
Y拖 累積 :
15430.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'08" | 00:18'08" |
| 2 | 21'32" | 00:39'40" |
| 3 | 25'42" | 01:05'22" |
| 4 | 35'25" | 01:40'47" |
| 5 | 35'03" | 02:15'50" |
| 6 | 65'35" | 03:21'25" |
| 7 | 41'15" | 04:02'40" |
| 8 | 25'13" | 04:27'53" |
| 9 | 27'21" | 04:55'14" |
| 10 | 20'17" | 05:15'31" |
| 11 | 30'57" | 05:46'28" |
| 12 | 27'50" | 06:14'18" |
| 13 | 18'17" | 06:32'35" |
| 14 | 15'20" | 06:47'55" |
| 15 | 08'29" | 06:56'24" |
| 16 | 08'11" | 07:04'35" |
| 16.1 | 14'26" | 07:06'38" |
留言 
展開計圈分析
