21.5 km | 01:49:28 | 05:04/km日期: 2025-06-14 05:31 - 平均心率: 141 - 卡路里: 1481 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84.9
Pace: 05'17" / 05'33" / 05'37" / 06'16" / 05'12" / 06'25" / 05'04" / 04'57" / 04'48" / 04'57" / 04'47" / 05'13" / 04'57" / 04'55" / 05'09" / 04'43" / 04'39" / 04'38" / 05'10" / 04'22" / 04'21" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'58") | 1000 / 1000 |
| 2 | | 05'33" (+01'13") | 1000 / 2000 |
| 3 | | 05'37" (+01'17") | 1000 / 3000 |
| 4 | | 06'15" (+01'55") | 1000 / 4000 |
| 5 | | 05'12" (+00'52") | 1000 / 5000 |
| 6 | | 06'24" (+02'04") | 1000 / 6000 |
| 7 | | 05'04" (+00'44") | 1000 / 7000 |
| 8 | | 04'56" (+00'36") | 1000 / 8000 |
| 9 | | 04'47" (+00'27") | 1000 / 9000 |
| 10 | | 04'56" (+00'36") | 1000 / 10000 |
| 11 | | 04'47" (+00'27") | 1000 / 11000 |
| 12 | | 05'13" (+00'53") | 1000 / 12000 |
| 13 | | 04'57" (+00'37") | 1000 / 13000 |
| 14 | | 04'54" (+00'34") | 1000 / 14000 |
| 15 | | 05'08" (+00'48") | 1000 / 15000 |
| 16 | | 04'42" (+00'22") | 1000 / 16000 |
| 17 | | 04'39" (+00'19") | 1000 / 17000 |
| 18 | | 04'37" (+00'17") | 1000 / 18000 |
| 19 | | 05'09" (+00'49") | 1000 / 19000 |
| 20 | | 04'22" (+00'02") | 1000 / 20000 |
| 21 | | 04'20" | 1000 / 21000 |
| 22 | | 04'30" (+00'10") | 541 / 21541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
242.93 km 
中喬 plaid1.5(藍紫) 累積 :
438.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'33" | 00:10'50" |
| 3 | 05'37" | 00:16'27" |
| 4 | 06'16" | 00:22'43" |
| 5 | 05'12" | 00:27'55" |
| 6 | 06'25" | 00:34'20" |
| 7 | 05'04" | 00:39'24" |
| 8 | 04'57" | 00:44'21" |
| 9 | 04'48" | 00:49'09" |
| 10 | 04'57" | 00:54'06" |
| 11 | 04'47" | 00:58'53" |
| 12 | 05'13" | 01:04'06" |
| 13 | 04'57" | 01:09'03" |
| 14 | 04'55" | 01:13'58" |
| 15 | 05'09" | 01:19'07" |
| 16 | 04'43" | 01:23'50" |
| 17 | 04'39" | 01:28'29" |
| 18 | 04'38" | 01:33'07" |
| 19 | 05'10" | 01:38'17" |
| 20 | 04'22" | 01:42'39" |
| 21 | 04'21" | 01:47'00" |
| 21.5 | 04'29" | 01:49'26" |
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