17.5 km | 01:37:18 | 05:34/km日期: 2025-06-14 07:16 - 總爬升: 402 m - 平均心率: 154 - 卡路里: 1222 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 93.8
Pace: 06'17" / 08'19" / 04'37" / 04'37" / 06'07" / 10'50" / 06'19" / 07'36" / 18'03" / 05'24" / 04'45" / 04'40" / 05'24" / 06'13" / 06'13" / 09'28" / 04'08" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'10") | 1000 / 1000 |
| 2 | | 06'44" (+02'36") | 1000 / 2000 |
| 3 | | 04'36" (+00'28") | 1000 / 3000 |
| 4 | | 04'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'15" (+01'07") | 1000 / 5000 |
| 6 | | 06'29" (+02'21") | 1000 / 6000 |
| 7 | | 06'19" (+02'11") | 1000 / 7000 |
| 8 | | 06'16" (+02'08") | 1000 / 8000 |
| 9 | | 06'34" (+02'26") | 1000 / 9000 |
| 10 | | 05'23" (+01'15") | 1000 / 10000 |
| 11 | | 04'45" (+00'37") | 1000 / 11000 |
| 12 | | 04'39" (+00'31") | 1000 / 12000 |
| 13 | | 05'24" (+01'16") | 1000 / 13000 |
| 14 | | 06'13" (+02'05") | 1000 / 14000 |
| 15 | | 06'12" (+02'04") | 1000 / 15000 |
| 16 | | 05'41" (+01'33") | 1000 / 16000 |
| 17 | | 04'08" | 1000 / 17000 |
| 18 | | 03'37" | 456 / 17456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
100.12 km 
Hoka Mach X2 累積 :
17.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'19" | 00:14'36" |
| 3 | 04'37" | 00:19'13" |
| 4 | 04'37" | 00:23'50" |
| 5 | 06'07" | 00:29'57" |
| 6 | 10'50" | 00:40'47" |
| 7 | 06'19" | 00:47'06" |
| 8 | 07'36" | 00:54'42" |
| 9 | 18'03" | 01:12'45" |
| 10 | 05'24" | 01:18'09" |
| 11 | 04'45" | 01:22'54" |
| 12 | 04'40" | 01:27'34" |
| 13 | 05'24" | 01:32'58" |
| 14 | 06'13" | 01:39'11" |
| 15 | 06'13" | 01:45'24" |
| 16 | 09'28" | 01:54'52" |
| 17 | 04'08" | 01:59'00" |
| 17.5 | 03'39" | 02:00'40" |
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