17.8 km | 06:22:32 | 21:26/km日期: 2025-06-15 07:10 - 總爬升: 1190 m - 平均心率: 125 - 卡路里: 963 Cal - 總步數: 33812 - 平均步頻: 88 - 平均步幅: 52 cm - 溫度: 26°C - 濕度: 92.1
Pace: 09'22" / 21'25" / 40'34" / 27'13" / 22'24" / 22'22" / 15'33" / 06'52" / 18'18" / 21'16" / 18'24" / 29'19" / 16'51" / 25'59" / 38'57" / 11'29" / 10'28" / 30'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'26" (+02'08") | 1000 / 1000 | 136 / 77 |
| 2 | | 22'28" (+15'10") | 1000 / 2000 | 90 / 49 |
| 3 | | 39'50" (+32'32") | 1000 / 3000 | 59 / 42 |
| 4 | | 27'17" (+19'59") | 1000 / 4000 | 75 / 48 |
| 5 | | 22'38" (+15'20") | 1000 / 5001 | 84 / 52 |
| 6 | | 21'55" (+14'37") | 1000 / 6002 | 89 / 50 |
| 7 | | 15'36" (+08'18") | 1000 / 7002 | 111 / 57 |
| 8 | | 07'18" | 1000 / 8002 | 167 / 81 |
| 9 | | 20'25" (+13'07") | 1001 / 9003 | 92 / 52 |
| 10 | | 20'15" (+12'57") | 1001 / 10005 | 94 / 52 |
| 11 | | 17'28" (+10'10") | 1000 / 11005 | 97 / 59 |
| 12 | | 29'10" (+21'52") | 1000 / 12006 | 82 / 41 |
| 13 | | 19'15" (+11'57") | 1001 / 13007 | 95 / 54 |
| 14 | | 29'04" (+21'46") | 1000 / 14008 | 86 / 39 |
| 15 | | 34'00" (+26'42") | 1000 / 15009 | 70 / 41 |
| 16 | | 11'12" (+03'54") | 1000 / 16009 | 123 / 72 |
| 17 | | 10'24" (+03'06") | 1000 / 17009 | 123 / 77 |
| 18 | | 29'18" (+22'00") | 836 / 17845 | 75 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 40.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 21'25" | 00:30'47" |
| 3 | 40'34" | 01:11'21" |
| 4 | 27'13" | 01:38'34" |
| 5 | 22'24" | 02:00'58" |
| 6 | 22'22" | 02:23'20" |
| 7 | 15'33" | 02:38'53" |
| 8 | 06'52" | 02:45'45" |
| 9 | 18'18" | 03:04'03" |
| 10 | 21'16" | 03:25'19" |
| 11 | 18'24" | 03:43'43" |
| 12 | 29'19" | 04:13'02" |
| 13 | 16'51" | 04:29'53" |
| 14 | 25'59" | 04:55'52" |
| 15 | 38'57" | 05:34'49" |
| 16 | 11'29" | 05:46'18" |
| 17 | 10'28" | 05:56'46" |
| 17.8 | 30'26" | 06:22'32" |
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