|  54.0 km | 05:20:30 | 05:56/km | 第23馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 05:20:30 | | 總名次 | 21 / 1234 | | 分組名次 | 20 / 881 | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'28" (+04'43") | 00:56'34" (+03'11") | | 00:29'06" (+06'21") | | 00:34'37" (+11'52") | 01:10'08" (+16'45") | | 00:35'31" (+12'46") | | 00:22'45" | 00:53'59" (+00'36") | | 00:31'14" (+08'29") | | 00:41'06" (+18'21") | 01:06'55" (+13'32") | | 00:25'49" (+03'04") | | 00:26'52" (+04'07") | 00:53'23" | | 00:26'31" (+03'46") | |
日期: 2017-01-08 05:31 - 總爬升: 1632 m - 平均心率: 166 - 卡路里: 2916 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+03'02") | 1000 / 1000 | | 2 | | 05'15" (+01'19") | 1000 / 2000 | | 3 | | 05'13" (+01'17") | 1000 / 3000 | | 4 | | 04'46" (+00'50") | 1000 / 4000 | | 5 | | 05'14" (+01'18") | 1000 / 5000 |
| 6 | | 05'44" (+01'48") | 1000 / 6000 | | 7 | | 05'21" (+01'25") | 1000 / 7000 | | 8 | | 05'37" (+01'41") | 1000 / 8000 | | 9 | | 06'08" (+02'12") | 1000 / 9000 | | 10 | | 06'12" (+02'16") | 1000 / 10000 | | 11 | | 06'25" (+02'29") | 1000 / 11000 | | 12 | | 07'15" (+03'19") | 1000 / 12000 | | 13 | | 07'50" (+03'54") | 1000 / 13000 | | 14 | | 06'15" (+02'19") | 1000 / 14000 | | 15 | | 06'51" (+02'55") | 1000 / 15000 | | 16 | | 06'36" (+02'40") | 1000 / 16000 | | 17 | | 07'47" (+03'51") | 1000 / 17000 | | 18 | | 06'29" (+02'33") | 1000 / 18000 | | 19 | | 06'35" (+02'39") | 1000 / 19000 | | 20 | | 08'02" (+04'06") | 1000 / 20000 | | 21 | | 05'19" (+01'23") | 1000 / 21000 | | 22 | | 03'56" | 1000 / 22000 | | 23 | | 04'59" (+01'03") | 1000 / 23000 | | 24 | | 03'57" (+00'01") | 1000 / 24000 | | 25 | | 04'32" (+00'36") | 1000 / 25000 | | 26 | | 04'28" (+00'32") | 1000 / 26000 | | 27 | | 06'07" (+02'11") | 1000 / 27000 | | 28 | | 07'20" (+03'24") | 1000 / 28000 | | 29 | | 07'27" (+03'31") | 1000 / 29000 | | 30 | | 05'50" (+01'54") | 1000 / 30000 | | 31 | | 08'54" (+04'58") | 1000 / 31000 | | 32 | | 10'24" (+06'28") | 1000 / 32000 | | 33 | | 09'26" (+05'30") | 1000 / 33000 | | 34 | | 07'29" (+03'33") | 1000 / 34000 | | 35 | | 04'51" (+00'55") | 1000 / 35000 | | 36 | | 05'33" (+01'37") | 1000 / 36000 | | 37 | | 04'51" (+00'55") | 1000 / 37000 | | 38 | | 04'45" (+00'49") | 1000 / 38000 | | 39 | | 05'31" (+01'35") | 1000 / 39000 | | 40 | | 05'08" (+01'12") | 1000 / 40000 | | 41 | | 05'06" (+01'10") | 1000 / 41000 | | 42 | | 06'40" (+02'44") | 1000 / 42000 | | 43 | | 05'03" (+01'07") | 1000 / 43000 | | 44 | | 05'06" (+01'10") | 1000 / 44000 | | 45 | | 04'55" (+00'59") | 1000 / 45000 | | 46 | | 05'24" (+01'28") | 1000 / 46000 | | 47 | | 05'07" (+01'11") | 1000 / 47000 | | 48 | | 05'12" (+01'16") | 1000 / 48000 | | 49 | | 04'54" (+00'58") | 1000 / 49000 | | 50 | | 05'50" (+01'54") | 1000 / 50000 | | 51 | | 05'40" (+01'44") | 1000 / 51000 | | 52 | | 05'13" (+01'17") | 1000 / 52000 | | 53 | | 05'19" (+01'23") | 1000 / 53000 | | 54 | | 05'21" (+01'25") | 476 / 53476 |
賽後評分: 唯一不是太滿意的是賽後餐點
其他都很不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 300.53 km  Brooks Glycerin 12 累積 : 1300.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 05'16" | 00:12'14" | | 3 | 05'14" | 00:17'28" | | 4 | 04'46" | 00:22'14" | | 5 | 05'14" | 00:27'28" | | 6 | 05'45" | 00:33'13" | | 7 | 05'21" | 00:38'34" | | 8 | 05'38" | 00:44'12" | | 9 | 06'09" | 00:50'21" | | 10 | 06'13" | 00:56'34" | | 11 | 06'25" | 01:02'59" | | 12 | 07'15" | 01:10'14" | | 13 | 07'50" | 01:18'04" | | 14 | 06'16" | 01:24'20" | | 15 | 06'51" | 01:31'11" | | 16 | 06'36" | 01:37'47" | | 17 | 07'47" | 01:45'34" | | 18 | 06'30" | 01:52'04" | | 19 | 06'35" | 01:58'39" | | 20 | 08'03" | 02:06'42" | | 21 | 05'19" | 02:12'01" | | 22 | 03'56" | 02:15'57" | | 23 | 05'00" | 02:20'57" | | 24 | 03'57" | 02:24'54" | | 25 | 04'33" | 02:29'27" | | 26 | 04'29" | 02:33'56" | | 27 | 06'07" | 02:40'03" | | 28 | 07'20" | 02:47'23" | | 29 | 07'27" | 02:54'50" | | 30 | 05'51" | 03:00'41" | | 31 | 08'55" | 03:09'36" | | 32 | 10'24" | 03:20'00" | | 33 | 09'27" | 03:29'27" | | 34 | 07'29" | 03:36'56" | | 35 | 04'51" | 03:41'47" | | 36 | 05'33" | 03:47'20" | | 37 | 04'51" | 03:52'11" | | 38 | 04'45" | 03:56'56" | | 39 | 05'31" | 04:02'27" | | 40 | 05'09" | 04:07'36" | | 41 | 05'06" | 04:12'42" | | 42 | 06'41" | 04:19'23" | | 43 | 05'03" | 04:24'26" | | 44 | 05'06" | 04:29'32" | | 45 | 04'56" | 04:34'28" | | 46 | 05'25" | 04:39'53" | | 47 | 05'07" | 04:45'00" | | 48 | 05'13" | 04:50'13" | | 49 | 04'55" | 04:55'08" | | 50 | 05'51" | 05:00'59" | | 51 | 05'40" | 05:06'39" | | 52 | 05'14" | 05:11'53" | | 53 | 05'20" | 05:17'13" | | 53.5 | 05'21" | 05:19'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
