Webber Luo 2017/01/08 訓練日誌

Webber Luo 苗栗
ID 131450

47 位追隨者

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Webber Luo

54.0 km | 07:03:34 | 07:50/km | 第9馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	07:03:34
總名次	234 / 1233
分組名次	202 / 881
平均速度	07:50/km

官方證書

Webber Luo

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'52")

00:35'52" (+08'21")

01:19'50" (+17'10")

10 km

(01:19'50")

00:43'58" (+16'27")

15 km

(02:04'52")

00:45'02" (+17'31")

01:23'27" (+20'47")

20 km

(02:43'17")

00:38'25" (+10'54")

25 km

(03:27'12")

00:43'55" (+16'24")

01:35'06" (+32'26")

30 km

(04:18'23")

00:51'11" (+23'40")

35 km

(04:54'04")

00:35'41" (+08'10")

01:11'36" (+08'56")

40 km

(05:29'59")

00:35'55" (+08'24")

45 km

(06:05'08")

00:35'09" (+07'38")

01:02'40"

50 km

(06:32'39")

00:27'31"

Finish

(07:03:34)

日期: 2017-01-08 06:01 - 總爬升: 1558 m - 卡路里: 3062 Cal - 總步數: 48032 - 平均步頻: 122 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'49"

(06'49")

06'47" (+02'05")

1003 / 1003

169 / 86

06'55"

(13'44")

06'54" (+02'12")

1000 / 2004

163 / 88

06'21"

(20'05")

06'18" (+01'36")

1007 / 3011

177 / 89

08'01"

(28'06")

07'57" (+03'15")

1006 / 4018

132 / 94

08'05"

(36'11")

08'01" (+03'19")

1007 / 5025

116 / 106

展開計圈分析

07'38"

(43'49")

07'35" (+02'53")

1006 / 6032

129 / 102

08'35"

(52'24")

08'30" (+03'48")

1009 / 7041

105 / 111

08'23"

(01:00'47")

08'21" (+03'39")

1002 / 8043

109 / 109

10'04"

(01:10'51")

10'00" (+05'18")

1005 / 9049

101 / 98

09'27"

(01:20'18")

09'23" (+04'41")

1006 / 10055

99 / 107

09'03"

(01:29'21")

08'59" (+04'17")

1006 / 11062

112 / 98

08'02"

(01:37'23")

07'58" (+03'16")

1007 / 12070

123 / 101

09'49"

(01:47'12")

09'48" (+05'06")

1001 / 13071

111 / 91

10'09"

(01:57'21")

10'04" (+05'22")

1008 / 14079

110 / 89

08'05"

(02:05'26")

08'04" (+03'22")

1000 / 15079

115 / 106

10'19"

(02:15'45")

10'17" (+05'35")

1002 / 16082

104 / 93

07'42"

(02:23'27")

07'38" (+02'56")

1007 / 17090

120 / 108

05'12"

(02:28'39")

05'11" (+00'29")

1002 / 18092

173 / 110

09'58"

(02:38'37")

09'55" (+05'13")

1004 / 19097

82 / 121

05'17"

(02:43'54")

05'15" (+00'33")

1003 / 20100

165 / 114

05'23"

(02:49'17")

05'20" (+00'38")

1006 / 21107

167 / 111

05'09"

(02:54'26")

05'06" (+00'24")

1007 / 22114

174 / 112

13'51"

(03:08'17")

13'46" (+09'04")

1006 / 23120

62 / 116

10'05"

(03:18'22")

10'00" (+05'18")

1007 / 24128

91 / 109

09'40"

(03:28'02")

09'34" (+04'52")

1009 / 25138

95 / 109

08'10"

(03:36'12")

08'09" (+03'27")

1001 / 26139

117 / 104

12'31"

(03:48'43")

12'26" (+07'44")

1005 / 27145

76 / 104

10'55"

(03:59'38")

10'54" (+06'12")

1000 / 28145

70 / 129

10'51"

(04:10'29")

10'46" (+06'04")

1007 / 29153

78 / 118

08'27"

(04:18'56")

08'26" (+03'44")

1000 / 30153

119 / 99

05'57"

(04:24'53")

05'55" (+01'13")

1004 / 31157

171 / 98

10'18"

(04:35'11")

10'17" (+05'35")

1001 / 32159

100 / 96

05'48"

(04:40'59")

05'46" (+01'04")

1005 / 33164

172 / 100

07'09"

(04:48'08")

07'07" (+02'25")

1004 / 34169

129 / 108

06'37"

(04:54'45")

06'36" (+01'54")

1000 / 35169

149 / 101

05'36"

(05:00'21")

05'35" (+00'53")

1001 / 36171

172 / 103

13'23"

(05:13'44")

13'16" (+08'34")

1008 / 37180

75 / 99

06'18"

(05:20'02")

06'15" (+01'33")

1007 / 38187

164 / 97

05'15"

(05:25'17")

05'11" (+00'29")

1009 / 39196

172 / 111

05'25"

(05:30'42")

05'23" (+00'41")

1006 / 40202

171 / 108

05'41"

(05:36'23")

05'40" (+00'58")

1001 / 41204

171 / 102

08'59"

(05:45'22")

08'58" (+04'16")

1000 / 42204

115 / 96

08'21"

(05:53'43")

08'20" (+03'38")

1000 / 43204

121 / 98

05'46"

(05:59'29")

05'43" (+01'01")

1006 / 44211

172 / 100

06'51"

(06:06'20")

06'31" (+01'49")

1050 / 45262

154 / 99

08'24"

(06:14'44")

07'39" (+02'57")

1097 / 46359

122 / 106

07'16"

(06:22'00")

06'09" (+01'27")

1180 / 47539

172 / 94

04'44"

(06:26'44")

04'42"

1004 / 48544

174 / 121

05'08"

(06:31'52")

05'05" (+00'23")

1008 / 49552

176 / 111

00'29"

(06:32'21")

06'29" (+01'47")

74 / 49627

136 / 112

苗栗

Webber Luo

留言

賽前宣言: 第一場超馬!加油~

賽後評分: 補給品超豐盛，希望要補充，讓後面的跑者還有機會補充。
給 4 星

1月累積里程 : 202.30 km

ASICS GT-2000 5 累積 : 1437.2 km

MW Watch 上傳 | 8 years ago

N. Pennarun, Chao-Wei Tang 和其他 12 人說推

留言

觀看另 2 則留言

敏敏 =_= 難度太高了！！！

2017-01-12 05:49 ·

Webber Luo 妳練這麼勤~有朝一日就上100K了!
女生跑馬很厲害的!

2017-01-12 21:47 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	06'55"	00:13'35"
3	06'17"	00:19'52"
4	07'56"	00:27'48"
5	08'04"	00:35'52"
6	07'42"	00:43'34"
7	08'23"	00:51'57"
8	08'31"	01:00'28"
9	10'02"	01:10'30"
10	09'20"	01:19'50"
11	09'03"	01:28'53"
12	07'59"	01:36'52"
13	09'59"	01:46'51"
14	10'06"	01:56'57"
15	07'55"	02:04'52"
16	10'34"	02:15'26"
17	07'37"	02:23'03"
18	05'15"	02:28'18"
19	10'00"	02:38'18"
20	04'59"	02:43'17"
21	05'35"	02:48'52"
22	05'08"	02:54'00"
23	13'22"	03:07'22"
24	10'00"	03:17'22"
25	09'50"	03:27'12"
26	08'04"	03:35'16"
27	12'10"	03:47'26"
28	11'14"	03:58'40"
29	10'47"	04:09'27"
30	08'56"	04:18'23"
31	05'53"	04:24'16"
32	10'12"	04:34'28"
33	05'51"	04:40'19"
34	06'31"	04:46'50"
35	07'14"	04:54'04"
36	05'38"	04:59'42"
37	05'44"	05:05'26"
38	13'53"	05:19'19"
39	05'09"	05:24'28"
40	05'31"	05:29'59"
41	05'41"	05:35'40"
42	08'52"	05:44'32"
43	06'08"	05:50'40"
44	07'54"	05:58'34"
45	06'34"	06:05'08"
46	08'18"	06:13'26"
47	08'52"	06:22'18"
48	03'31"	06:25'49"
49	05'12"	06:31'01"
49.1	21'57"	06:32'39"