恭喜完成了第 30 馬
54.0 km | 07:27:47 | 08:17/km | 第30馬| 官方成績 |
| 日期 | 2017-01-08 |
| 成績 | 07:27:47 |
| 總名次 | 339 / 1233 |
| 分組名次 | 283 / 881 |
| 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'13" (+00'53") | 01:16'57" |
| 00:38'44" (+01'24") |
| 00:48'17" (+10'57") | 01:38'04" (+21'07") |
| 00:49'47" (+12'27") |
| 00:38'14" (+00'54") | 01:23'58" (+07'01") |
| 00:45'44" (+08'24") |
| 00:56'30" (+19'10") | 01:33'50" (+16'53") |
| 00:37'20" |
| 00:39'20" (+02'00") | 01:17'17" (+00'20") |
| 00:37'57" (+00'37") |
|
日期: 2017-01-08 05:31 - 平均心率: 145 - 卡路里: 3256 Cal - 平均步頻: 150
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'32") | 1000 / 1000 |
| 2 | | 07'30" (+01'11") | 1000 / 2000 |
| 3 | | 07'43" (+01'24") | 1000 / 3000 |
| 4 | | 07'36" (+01'17") | 1000 / 4000 |
| 5 | | 07'29" (+01'10") | 1000 / 5000 |
| 6 | | 07'42" (+01'23") | 1000 / 6000 |
| 7 | | 07'21" (+01'02") | 1000 / 7000 |
| 8 | | 07'25" (+01'06") | 1000 / 8000 |
| 9 | | 08'12" (+01'53") | 1000 / 9000 |
| 10 | | 08'00" (+01'41") | 1000 / 10000 |
| 11 | | 08'15" (+01'56") | 1000 / 11000 |
| 12 | | 08'49" (+02'30") | 1000 / 12000 |
| 13 | | 10'09" (+03'50") | 1000 / 13000 |
| 14 | | 09'33" (+03'14") | 1000 / 14000 |
| 15 | | 11'28" (+05'09") | 1000 / 15000 |
| 16 | | 11'19" (+05'00") | 1000 / 16000 |
| 17 | | 09'02" (+02'43") | 1000 / 17000 |
| 18 | | 10'11" (+03'52") | 1000 / 18000 |
| 19 | | 10'04" (+03'45") | 1000 / 19000 |
| 20 | | 09'09" (+02'50") | 1000 / 20000 |
| 21 | | 11'16" (+04'57") | 1000 / 21000 |
| 22 | | 06'31" (+00'12") | 1000 / 22000 |
| 23 | | 06'19" | 1000 / 23000 |
| 24 | | 07'00" (+00'41") | 1000 / 24000 |
| 25 | | 07'06" (+00'47") | 1000 / 25000 |
| 26 | | 06'35" (+00'16") | 1000 / 26000 |
| 27 | | 06'35" (+00'16") | 1000 / 27000 |
| 28 | | 11'52" (+05'33") | 1000 / 28000 |
| 29 | | 11'29" (+05'10") | 1000 / 29000 |
| 30 | | 09'10" (+02'51") | 1000 / 30000 |
| 31 | | 12'38" (+06'19") | 1000 / 31000 |
| 32 | | 13'59" (+07'40") | 1000 / 32000 |
| 33 | | 12'14" (+05'55") | 1000 / 33000 |
| 34 | | 10'54" (+04'35") | 1000 / 34000 |
| 35 | | 06'42" (+00'23") | 1000 / 35000 |
| 36 | | 07'05" (+00'46") | 1000 / 36000 |
| 37 | | 08'59" (+02'40") | 1000 / 37000 |
| 38 | | 07'06" (+00'47") | 1000 / 38000 |
| 39 | | 07'20" (+01'01") | 1000 / 39000 |
| 40 | | 06'48" (+00'29") | 1000 / 40000 |
| 41 | | 09'40" (+03'21") | 1000 / 41000 |
| 42 | | 06'39" (+00'20") | 1000 / 42000 |
| 43 | | 06'48" (+00'29") | 1000 / 43000 |
| 44 | | 07'05" (+00'46") | 1000 / 44000 |
| 45 | | 09'05" (+02'46") | 1000 / 45000 |
| 46 | | 06'46" (+00'27") | 1000 / 46000 |
| 47 | | 08'01" (+01'42") | 1000 / 47000 |
| 48 | | 06'36" (+00'17") | 1000 / 48000 |
| 49 | | 09'02" (+02'43") | 1000 / 49000 |
| 50 | | 07'30" (+01'11") | 1000 / 50000 |
| 51 | | 08'33" (+02'14") | 1000 / 51000 |
| 52 | | 06'55" (+00'36") | 1000 / 52000 |
| 53 | | 07'34" (+01'15") | 119 / 52119 |
賽前宣言: 第二次挑戰, 2015 時間 8:14, 此次目標 7:45...
賽後評分: 距離好像短少一公里多~~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
124.14 km 
Y 拖 白色 累積 :
387.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'31" | 00:15'23" |
| 3 | 07'44" | 00:23'07" |
| 4 | 07'37" | 00:30'44" |
| 5 | 07'29" | 00:38'13" |
| 6 | 07'43" | 00:45'56" |
| 7 | 07'22" | 00:53'18" |
| 8 | 07'25" | 01:00'43" |
| 9 | 08'13" | 01:08'56" |
| 10 | 08'01" | 01:16'57" |
| 11 | 08'15" | 01:25'12" |
| 12 | 08'50" | 01:34'02" |
| 13 | 10'09" | 01:44'11" |
| 14 | 09'34" | 01:53'45" |
| 15 | 11'29" | 02:05'14" |
| 16 | 11'19" | 02:16'33" |
| 17 | 09'02" | 02:25'35" |
| 18 | 10'19" | 02:35'54" |
| 19 | 09'57" | 02:45'51" |
| 20 | 09'10" | 02:55'01" |
| 21 | 11'16" | 03:06'17" |
| 22 | 06'31" | 03:12'48" |
| 23 | 06'20" | 03:19'08" |
| 24 | 07'00" | 03:26'08" |
| 25 | 07'07" | 03:33'15" |
| 26 | 06'36" | 03:39'51" |
| 27 | 06'36" | 03:46'27" |
| 28 | 11'54" | 03:58'21" |
| 29 | 11'28" | 04:09'49" |
| 30 | 09'10" | 04:18'59" |
| 31 | 12'39" | 04:31'38" |
| 32 | 13'59" | 04:45'37" |
| 33 | 12'21" | 04:57'58" |
| 34 | 10'48" | 05:08'46" |
| 35 | 06'43" | 05:15'29" |
| 36 | 07'05" | 05:22'34" |
| 37 | 09'00" | 05:31'34" |
| 38 | 07'06" | 05:38'40" |
| 39 | 07'21" | 05:46'01" |
| 40 | 06'48" | 05:52'49" |
| 41 | 09'41" | 06:02'30" |
| 42 | 06'39" | 06:09'09" |
| 43 | 06'49" | 06:15'58" |
| 44 | 07'05" | 06:23'03" |
| 45 | 09'06" | 06:32'09" |
| 46 | 06'46" | 06:38'55" |
| 47 | 08'02" | 06:46'57" |
| 48 | 06'37" | 06:53'34" |
| 49 | 09'02" | 07:02'36" |
| 50 | 07'30" | 07:10'06" |
| 51 | 08'33" | 07:18'39" |
| 52 | 06'56" | 07:25'35" |
| 52.1 | 07'38" | 07:26'30" |
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