|  54.0 km | 06:37:52 | 07:22/km | 第3馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 06:37:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'18" (+12'11") | 01:14'42" (+20'43") | | 00:37'24" (+12'17") | | 00:48'23" (+23'16") | 01:37'08" (+43'09") | | 00:48'45" (+23'38") | | 00:36'58" (+11'51") | 01:17'37" (+23'38") | | 00:40'39" (+15'32") | | 00:50'43" (+25'36") | 01:15'50" (+21'51") | | 00:25'07" | | 00:27'01" (+01'54") | 00:53'59" | | 00:26'58" (+01'51") | |
日期: 2017-01-08 12:00 - 總爬升: 1889 m - 平均心率: 138 - 卡路里: 2584 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'01" (+03'55") | 1000 / 1000 | | 2 | | 07'00" (+02'54") | 1000 / 2000 | | 3 | | 07'13" (+03'07") | 1000 / 3000 | | 4 | | 07'29" (+03'23") | 1000 / 4000 | | 5 | | 07'33" (+03'27") | 1000 / 5000 |
| 6 | | 07'34" (+03'28") | 1000 / 6000 | | 7 | | 06'59" (+02'53") | 1000 / 7000 | | 8 | | 06'43" (+02'37") | 1000 / 8000 | | 9 | | 08'32" (+04'26") | 1000 / 9000 | | 10 | | 07'33" (+03'27") | 1000 / 10000 | | 11 | | 09'32" (+05'26") | 1000 / 11000 | | 12 | | 07'55" (+03'49") | 1000 / 12000 | | 13 | | 11'44" (+07'38") | 1000 / 13000 | | 14 | | 09'37" (+05'31") | 1000 / 14000 | | 15 | | 09'33" (+05'27") | 1000 / 15000 | | 16 | | 08'53" (+04'47") | 1000 / 16000 | | 17 | | 11'41" (+07'35") | 1000 / 17000 | | 18 | | 10'19" (+06'13") | 1000 / 18000 | | 19 | | 07'17" (+03'11") | 1000 / 19000 | | 20 | | 10'33" (+06'27") | 1000 / 20000 | | 21 | | 07'30" (+03'24") | 1000 / 21000 | | 22 | | 16'29" (+12'23") | 1000 / 22000 | | 23 | | 04'26" (+00'20") | 1000 / 23000 | | 24 | | 04'11" (+00'05") | 1000 / 24000 | | 25 | | 04'19" (+00'13") | 1000 / 25000 | | 26 | | 04'23" (+00'17") | 1000 / 26000 | | 27 | | 04'23" (+00'17") | 1000 / 27000 | | 28 | | 12'35" (+08'29") | 1000 / 28000 | | 29 | | 11'17" (+07'11") | 1000 / 29000 | | 30 | | 07'59" (+03'53") | 1000 / 30000 | | 31 | | 09'06" (+05'00") | 1000 / 31000 | | 32 | | 13'00" (+08'54") | 1000 / 32000 | | 33 | | 10'04" (+05'58") | 1000 / 33000 | | 34 | | 11'41" (+07'35") | 1000 / 34000 | | 35 | | 06'50" (+02'44") | 1000 / 35000 | | 36 | | 05'12" (+01'06") | 1000 / 36000 | | 37 | | 05'04" (+00'58") | 1000 / 37000 | | 38 | | 05'39" (+01'33") | 1000 / 38000 | | 39 | | 04'34" (+00'28") | 1000 / 39000 | | 40 | | 04'34" (+00'28") | 1000 / 40000 | | 41 | | 04'29" (+00'23") | 1000 / 41000 | | 42 | | 09'56" (+05'50") | 1000 / 42000 | | 43 | | 04'14" (+00'08") | 1000 / 43000 | | 44 | | 04'06" | 1000 / 44000 | | 45 | | 04'11" (+00'05") | 1000 / 45000 | | 46 | | 04'13" (+00'07") | 1000 / 46000 | | 47 | | 08'40" (+04'34") | 1000 / 47000 | | 48 | | 05'03" (+00'57") | 1000 / 48000 | | 49 | | 04'46" (+00'40") | 1000 / 49000 | | 50 | | 04'17" (+00'11") | 1000 / 50000 | | 51 | | 04'31" (+00'25") | 1000 / 51000 | | 52 | | 04'34" (+00'28") | 1000 / 52000 | | 53 | | 04'38" (+00'32") | 1000 / 53000 | | 54 | | 04'27" (+00'21") | 1000 / 54000 |
賽後評分: 補給還不賴 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 355.91 km  asics 翔走 累積 : 579.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 07'00" | 00:15'02" | | 3 | 07'14" | 00:22'16" | | 4 | 07'29" | 00:29'45" | | 5 | 07'33" | 00:37'18" | | 6 | 07'35" | 00:44'53" | | 7 | 06'59" | 00:51'52" | | 8 | 06'44" | 00:58'36" | | 9 | 08'33" | 01:07'09" | | 10 | 07'33" | 01:14'42" | | 11 | 09'33" | 01:24'15" | | 12 | 07'55" | 01:32'10" | | 13 | 11'45" | 01:43'55" | | 14 | 09'37" | 01:53'32" | | 15 | 09'33" | 02:03'05" | | 16 | 08'53" | 02:11'58" | | 17 | 11'42" | 02:23'40" | | 18 | 10'19" | 02:33'59" | | 19 | 07'18" | 02:41'17" | | 20 | 10'33" | 02:51'50" | | 21 | 07'30" | 02:59'20" | | 22 | 16'30" | 03:15'50" | | 23 | 04'26" | 03:20'16" | | 24 | 04'12" | 03:24'28" | | 25 | 04'20" | 03:28'48" | | 26 | 04'23" | 03:33'11" | | 27 | 04'23" | 03:37'34" | | 28 | 12'36" | 03:50'10" | | 29 | 11'17" | 04:01'27" | | 30 | 08'00" | 04:09'27" | | 31 | 09'06" | 04:18'33" | | 32 | 13'00" | 04:31'33" | | 33 | 10'05" | 04:41'38" | | 34 | 11'41" | 04:53'19" | | 35 | 06'51" | 05:00'10" | | 36 | 05'13" | 05:05'23" | | 37 | 05'04" | 05:10'27" | | 38 | 05'40" | 05:16'07" | | 39 | 04'35" | 05:20'42" | | 40 | 04'35" | 05:25'17" | | 41 | 04'30" | 05:29'47" | | 42 | 09'56" | 05:39'43" | | 43 | 04'14" | 05:43'57" | | 44 | 04'06" | 05:48'03" | | 45 | 04'15" | 05:52'18" | | 46 | 04'10" | 05:56'28" | | 47 | 08'40" | 06:05'08" | | 48 | 05'04" | 06:10'12" | | 49 | 04'46" | 06:14'58" | | 50 | 04'18" | 06:19'16" | | 51 | 04'31" | 06:23'47" | | 52 | 04'34" | 06:28'21" | | 53 | 04'39" | 06:33'00" | | 54 | 04'28" | 06:37'28" | | 54.1 | 06'00" | 06:37'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
