|  54.0 km | 06:13:19 | 06:54/km | 第4馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 06:13:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'12" (+01'34") | 01:06'03" (+03'59") | | 00:35'51" (+07'13") | | 00:39'42" (+11'04") | 01:21'22" (+19'18") | | 00:41'40" (+13'02") | | 00:28'38" | 01:08'42" (+06'38") | | 00:40'04" (+11'26") | | 00:44'04" (+15'26") | 01:15'49" (+13'45") | | 00:31'45" (+03'07") | | 00:30'41" (+02'03") | 01:02'04" | | 00:31'23" (+02'45") | |
日期: 2017-01-08 05:30 - 總爬升: 1939 m - 平均心率: 151 - 卡路里: 2790 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+01'19") | 1000 / 1000 | | 2 | | 06'00" (+00'48") | 1000 / 2000 | | 3 | | 05'46" (+00'34") | 1000 / 3000 | | 4 | | 06'02" (+00'50") | 1000 / 4000 | | 5 | | 05'52" (+00'40") | 1000 / 5000 |
| 6 | | 07'35" (+02'23") | 1000 / 6000 | | 7 | | 06'08" (+00'56") | 1000 / 7000 | | 8 | | 06'08" (+00'56") | 1000 / 8000 | | 9 | | 08'19" (+03'07") | 1000 / 9000 | | 10 | | 07'39" (+02'27") | 1000 / 10000 | | 11 | | 07'57" (+02'45") | 1000 / 11000 | | 12 | | 07'10" (+01'58") | 1000 / 12000 | | 13 | | 07'35" (+02'23") | 1000 / 13000 | | 14 | | 08'40" (+03'28") | 1000 / 14000 | | 15 | | 08'18" (+03'06") | 1000 / 15000 | | 16 | | 07'41" (+02'29") | 1000 / 16000 | | 17 | | 08'56" (+03'44") | 1000 / 17000 | | 18 | | 08'25" (+03'13") | 1000 / 18000 | | 19 | | 07'10" (+01'58") | 1000 / 19000 | | 20 | | 09'25" (+04'13") | 1000 / 20000 | | 21 | | 05'12" | 1000 / 21000 | | 22 | | 05'39" (+00'27") | 1000 / 22000 | | 23 | | 05'57" (+00'45") | 1000 / 23000 | | 24 | | 05'21" (+00'09") | 1000 / 24000 | | 25 | | 06'27" (+01'15") | 1000 / 25000 | | 26 | | 05'46" (+00'34") | 1000 / 26000 | | 27 | | 08'55" (+03'43") | 1000 / 27000 | | 28 | | 08'25" (+03'13") | 1000 / 28000 | | 29 | | 08'48" (+03'36") | 1000 / 29000 | | 30 | | 08'06" (+02'54") | 1000 / 30000 | | 31 | | 10'28" (+05'16") | 1000 / 31000 | | 32 | | 10'10" (+04'58") | 1000 / 32000 | | 33 | | 09'23" (+04'11") | 1000 / 33000 | | 34 | | 08'20" (+03'08") | 1000 / 34000 | | 35 | | 05'42" (+00'30") | 1000 / 35000 | | 36 | | 07'18" (+02'06") | 1000 / 36000 | | 37 | | 06'05" (+00'53") | 1000 / 37000 | | 38 | | 06'46" (+01'34") | 1000 / 38000 | | 39 | | 05'34" (+00'22") | 1000 / 39000 | | 40 | | 05'59" (+00'47") | 1000 / 40000 | | 41 | | 06'38" (+01'26") | 1000 / 41000 | | 42 | | 06'15" (+01'03") | 1000 / 42000 | | 43 | | 05'34" (+00'22") | 1000 / 43000 | | 44 | | 05'59" (+00'47") | 1000 / 44000 | | 45 | | 06'11" (+00'59") | 1000 / 45000 | | 46 | | 07'48" (+02'36") | 1000 / 46000 | | 47 | | 06'01" (+00'49") | 1000 / 47000 | | 48 | | 06'07" (+00'55") | 1000 / 48000 | | 49 | | 05'37" (+00'25") | 1000 / 49000 | | 50 | | 05'47" (+00'35") | 1000 / 50000 | | 51 | | 06'07" (+00'55") | 1000 / 51000 | | 52 | | 06'34" (+01'22") | 1000 / 52000 | | 53 | | 06'03" (+00'51") | 1000 / 53000 | | 54 | | 07'20" (+02'08") | 78 / 53078 |
賽後評分: 路線很優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
1月累積里程 : 72.10 km  亞瑟士 GEL-AIMBUS 18 累積 : 2337.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'00" | 00:12'31" | | 3 | 05'46" | 00:18'17" | | 4 | 06'03" | 00:24'20" | | 5 | 05'52" | 00:30'12" | | 6 | 07'35" | 00:37'47" | | 7 | 06'09" | 00:43'56" | | 8 | 06'08" | 00:50'04" | | 9 | 08'20" | 00:58'24" | | 10 | 07'39" | 01:06'03" | | 11 | 07'58" | 01:14'01" | | 12 | 07'10" | 01:21'11" | | 13 | 07'35" | 01:28'46" | | 14 | 08'40" | 01:37'26" | | 15 | 08'19" | 01:45'45" | | 16 | 07'41" | 01:53'26" | | 17 | 08'57" | 02:02'23" | | 18 | 08'26" | 02:10'49" | | 19 | 07'10" | 02:17'59" | | 20 | 09'26" | 02:27'25" | | 21 | 05'12" | 02:32'37" | | 22 | 05'39" | 02:38'16" | | 23 | 05'58" | 02:44'14" | | 24 | 05'21" | 02:49'35" | | 25 | 06'28" | 02:56'03" | | 26 | 05'46" | 03:01'49" | | 27 | 08'56" | 03:10'45" | | 28 | 08'25" | 03:19'10" | | 29 | 08'49" | 03:27'59" | | 30 | 08'08" | 03:36'07" | | 31 | 10'28" | 03:46'35" | | 32 | 10'10" | 03:56'45" | | 33 | 09'24" | 04:06'09" | | 34 | 08'20" | 04:14'29" | | 35 | 05'42" | 04:20'11" | | 36 | 07'19" | 04:27'30" | | 37 | 06'05" | 04:33'35" | | 38 | 06'47" | 04:40'22" | | 39 | 05'35" | 04:45'57" | | 40 | 05'59" | 04:51'56" | | 41 | 06'38" | 04:58'34" | | 42 | 06'16" | 05:04'50" | | 43 | 05'35" | 05:10'25" | | 44 | 05'59" | 05:16'24" | | 45 | 06'13" | 05:22'37" | | 46 | 07'48" | 05:30'25" | | 47 | 06'02" | 05:36'27" | | 48 | 06'08" | 05:42'35" | | 49 | 05'37" | 05:48'12" | | 50 | 05'48" | 05:54'00" | | 51 | 06'07" | 06:00'07" | | 52 | 06'35" | 06:06'42" | | 53 | 06'03" | 06:12'45" | | 53.1 | 07'15" | 06:13'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
