|  100.0 km | 11:12:12 | 06:43/km | 第5馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 11:12:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'18" (+07'18") | 01:10'40" (+18'03") | | 00:38'22" (+13'22") | | 00:43'17" (+18'17") | 01:26'08" (+33'31") | | 00:42'51" (+17'51") | | 00:25'00" | 00:52'37" | | 00:27'37" (+02'37") | | 00:38'07" (+13'07") | 01:20'32" (+27'55") | | 00:42'25" (+17'25") | | 00:34'57" (+09'57") | 01:10'15" (+17'38") | | 00:35'18" (+10'18") | | 00:31'46" (+06'46") | 01:06'04" (+13'27") | | 00:34'18" (+09'18") | | 00:28'46" (+03'46") | 01:03'15" (+10'38") | | 00:34'29" (+09'29") | | 00:45'50" (+20'50") | 01:28'33" (+35'56") | | 00:42'43" (+17'43") | | 00:26'39" (+01'39") | 00:56'38" (+04'01") | | 00:29'59" (+04'59") | | 00:26'18" (+01'18") | 00:00'00" | |
日期: 2017-01-08 05:00 - 總爬升: 2730 m - 平均心率: 150 - 卡路里: 5362 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'32" (+02'57") | 1000 / 1000 | | 2 | | 06'07" (+01'32") | 1000 / 2000 | | 3 | | 07'06" (+02'31") | 1000 / 3000 | | 4 | | 06'08" (+01'33") | 1000 / 4000 | | 5 | | 05'23" (+00'48") | 1000 / 5000 |
| 6 | | 08'33" (+03'58") | 1000 / 6000 | | 7 | | 06'48" (+02'13") | 1000 / 7000 | | 8 | | 07'02" (+02'27") | 1000 / 8000 | | 9 | | 07'55" (+03'20") | 1000 / 9000 | | 10 | | 08'01" (+03'26") | 1000 / 10000 | | 11 | | 08'29" (+03'54") | 1000 / 11000 | | 12 | | 08'24" (+03'49") | 1000 / 12000 | | 13 | | 09'23" (+04'48") | 1000 / 13000 | | 14 | | 08'17" (+03'42") | 1000 / 14000 | | 15 | | 08'41" (+04'06") | 1000 / 15000 | | 16 | | 08'18" (+03'43") | 1000 / 16000 | | 17 | | 09'08" (+04'33") | 1000 / 17000 | | 18 | | 08'10" (+03'35") | 1000 / 18000 | | 19 | | 08'15" (+03'40") | 1000 / 19000 | | 20 | | 08'58" (+04'23") | 1000 / 20000 | | 21 | | 05'26" (+00'51") | 1000 / 21000 | | 22 | | 04'35" | 1000 / 22000 | | 23 | | 04'52" (+00'17") | 1000 / 23000 | | 24 | | 04'42" (+00'07") | 1000 / 24000 | | 25 | | 05'22" (+00'47") | 1000 / 25000 | | 26 | | 04'46" (+00'11") | 1000 / 26000 | | 27 | | 06'07" (+01'32") | 1000 / 27000 | | 28 | | 05'18" (+00'43") | 1000 / 28000 | | 29 | | 05'42" (+01'07") | 1000 / 29000 | | 30 | | 05'40" (+01'05") | 1000 / 30000 | | 31 | | 05'07" (+00'32") | 1000 / 31000 | | 32 | | 07'27" (+02'52") | 1000 / 32000 | | 33 | | 08'15" (+03'40") | 1000 / 33000 | | 34 | | 08'52" (+04'17") | 1000 / 34000 | | 35 | | 08'24" (+03'49") | 1000 / 35000 | | 36 | | 08'47" (+04'12") | 1000 / 36000 | | 37 | | 09'02" (+04'27") | 1000 / 37000 | | 38 | | 07'09" (+02'34") | 1000 / 38000 | | 39 | | 09'21" (+04'46") | 1000 / 39000 | | 40 | | 08'02" (+03'27") | 1000 / 40000 | | 41 | | 05'44" (+01'09") | 1000 / 41000 | | 42 | | 06'21" (+01'46") | 1000 / 42000 | | 43 | | 06'33" (+01'58") | 1000 / 43000 | | 44 | | 08'10" (+03'35") | 1000 / 44000 | | 45 | | 08'06" (+03'31") | 1000 / 45000 | | 46 | | 08'22" (+03'47") | 1000 / 46000 | | 47 | | 06'04" (+01'29") | 1000 / 47000 | | 48 | | 06'35" (+02'00") | 1000 / 48000 | | 49 | | 05'37" (+01'02") | 1000 / 49000 | | 50 | | 08'38" (+04'03") | 1000 / 50000 | | 51 | | 06'57" (+02'22") | 1000 / 51000 | | 52 | | 06'36" (+02'01") | 1000 / 52000 | | 53 | | 05'34" (+00'59") | 1000 / 53000 | | 54 | | 07'06" (+02'31") | 1000 / 54000 | | 55 | | 05'29" (+00'54") | 1000 / 55000 | | 56 | | 05'45" (+01'10") | 1000 / 56000 | | 57 | | 06'50" (+02'15") | 1000 / 57000 | | 58 | | 06'53" (+02'18") | 1000 / 58000 | | 59 | | 09'28" (+04'53") | 1000 / 59000 | | 60 | | 05'20" (+00'45") | 1000 / 60000 | | 61 | | 06'36" (+02'01") | 1000 / 61000 | | 62 | | 05'20" (+00'45") | 1000 / 62000 | | 63 | | 06'07" (+01'32") | 1000 / 63000 | | 64 | | 05'23" (+00'48") | 1000 / 64000 | | 65 | | 05'18" (+00'43") | 1000 / 65000 | | 66 | | 05'09" (+00'34") | 1000 / 66000 | | 67 | | 07'54" (+03'19") | 1000 / 67000 | | 68 | | 07'52" (+03'17") | 1000 / 68000 | | 69 | | 06'53" (+02'18") | 1000 / 69000 | | 70 | | 06'38" (+02'03") | 1000 / 70000 | | 71 | | 10'09" (+05'34") | 1000 / 71000 | | 72 | | 08'52" (+04'17") | 1000 / 72000 | | 73 | | 08'59" (+04'24") | 1000 / 73000 | | 74 | | 07'17" (+02'42") | 1000 / 74000 | | 75 | | 10'30" (+05'55") | 1000 / 75000 | | 76 | | 11'41" (+07'06") | 1000 / 76000 | | 77 | | 11'05" (+06'30") | 1000 / 77000 | | 78 | | 07'54" (+03'19") | 1000 / 78000 | | 79 | | 05'39" (+01'04") | 1000 / 79000 | | 80 | | 06'21" (+01'46") | 1000 / 80000 | | 81 | | 06'12" (+01'37") | 1000 / 81000 | | 82 | | 04'40" (+00'05") | 1000 / 82000 | | 83 | | 05'26" (+00'51") | 1000 / 83000 | | 84 | | 04'59" (+00'24") | 1000 / 84000 | | 85 | | 05'21" (+00'46") | 1000 / 85000 | | 86 | | 06'18" (+01'43") | 1000 / 86000 | | 87 | | 05'24" (+00'49") | 1000 / 87000 | | 88 | | 07'35" (+03'00") | 1000 / 88000 | | 89 | | 05'10" (+00'35") | 1000 / 89000 | | 90 | | 05'29" (+00'54") | 1000 / 90000 | | 91 | | 05'28" (+00'53") | 1000 / 91000 | | 92 | | 05'04" (+00'29") | 1000 / 92000 | | 93 | | 05'02" (+00'27") | 1000 / 93000 | | 94 | | 05'17" (+00'42") | 1000 / 94000 | | 95 | | 05'25" (+00'50") | 1000 / 95000 | | 96 | | 05'44" (+01'09") | 1000 / 96000 | | 97 | | 05'29" (+00'54") | 995 / 96995 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 417.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'08" | 00:13'40" | | 3 | 07'06" | 00:20'46" | | 4 | 06'09" | 00:26'55" | | 5 | 05'23" | 00:32'18" | | 6 | 08'33" | 00:40'51" | | 7 | 06'49" | 00:47'40" | | 8 | 07'03" | 00:54'43" | | 9 | 07'55" | 01:02'38" | | 10 | 08'02" | 01:10'40" | | 11 | 08'30" | 01:19'10" | | 12 | 08'25" | 01:27'35" | | 13 | 09'23" | 01:36'58" | | 14 | 08'23" | 01:45'21" | | 15 | 08'36" | 01:53'57" | | 16 | 08'18" | 02:02'15" | | 17 | 09'09" | 02:11'24" | | 18 | 08'11" | 02:19'35" | | 19 | 08'15" | 02:27'50" | | 20 | 08'58" | 02:36'48" | | 21 | 05'27" | 02:42'15" | | 22 | 04'35" | 02:46'50" | | 23 | 04'53" | 02:51'43" | | 24 | 04'43" | 02:56'26" | | 25 | 05'22" | 03:01'48" | | 26 | 04'47" | 03:06'35" | | 27 | 06'09" | 03:12'44" | | 28 | 05'18" | 03:18'02" | | 29 | 05'43" | 03:23'45" | | 30 | 05'40" | 03:29'25" | | 31 | 05'08" | 03:34'33" | | 32 | 07'28" | 03:42'01" | | 33 | 08'15" | 03:50'16" | | 34 | 08'52" | 03:59'08" | | 35 | 08'24" | 04:07'32" | | 36 | 08'48" | 04:16'20" | | 37 | 09'03" | 04:25'23" | | 38 | 07'09" | 04:32'32" | | 39 | 09'22" | 04:41'54" | | 40 | 08'03" | 04:49'57" | | 41 | 05'45" | 04:55'42" | | 42 | 06'22" | 05:02'04" | | 43 | 06'33" | 05:08'37" | | 44 | 08'11" | 05:16'48" | | 45 | 08'06" | 05:24'54" | | 46 | 08'23" | 05:33'17" | | 47 | 06'04" | 05:39'21" | | 48 | 06'36" | 05:45'57" | | 49 | 05'37" | 05:51'34" | | 50 | 08'38" | 06:00'12" | | 51 | 06'58" | 06:07'10" | | 52 | 06'37" | 06:13'47" | | 53 | 05'36" | 06:19'23" | | 54 | 07'06" | 06:26'29" | | 55 | 05'29" | 06:31'58" | | 56 | 05'45" | 06:37'43" | | 57 | 06'51" | 06:44'34" | | 58 | 06'53" | 06:51'27" | | 59 | 09'29" | 07:00'56" | | 60 | 05'20" | 07:06'16" | | 61 | 06'37" | 07:12'53" | | 62 | 05'20" | 07:18'13" | | 63 | 06'08" | 07:24'21" | | 64 | 05'23" | 07:29'44" | | 65 | 05'18" | 07:35'02" | | 66 | 05'10" | 07:40'12" | | 67 | 07'55" | 07:48'07" | | 68 | 07'52" | 07:55'59" | | 69 | 06'54" | 08:02'53" | | 70 | 06'38" | 08:09'31" | | 71 | 10'09" | 08:19'40" | | 72 | 08'53" | 08:28'33" | | 73 | 09'01" | 08:37'34" | | 74 | 07'16" | 08:44'50" | | 75 | 10'31" | 08:55'21" | | 76 | 11'41" | 09:07'02" | | 77 | 11'06" | 09:18'08" | | 78 | 07'54" | 09:26'02" | | 79 | 05'40" | 09:31'42" | | 80 | 06'22" | 09:38'04" | | 81 | 06'12" | 09:44'16" | | 82 | 04'41" | 09:48'57" | | 83 | 05'26" | 09:54'23" | | 84 | 05'00" | 09:59'23" | | 85 | 05'20" | 10:04'43" | | 86 | 06'20" | 10:11'03" | | 87 | 05'23" | 10:16'26" | | 88 | 07'36" | 10:24'02" | | 89 | 05'10" | 10:29'12" | | 90 | 05'30" | 10:34'42" | | 91 | 05'28" | 10:40'10" | | 92 | 05'05" | 10:45'15" | | 93 | 05'02" | 10:50'17" | | 94 | 05'18" | 10:55'35" | | 95 | 05'25" | 11:01'00" | | 96 | 05'45" | 11:06'45" | | 97.0 | 05'29" | 11:12'13" |
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