恭喜完成了第 10 馬
54.0 km | 05:19:48 | 05:55/km | 第10馬| 官方成績 |
| 日期 | 2017-01-08 |
| 成績 | 05:19:48 |
| 總名次 | 20 / 1234 |
| 分組名次 | - / - |
| 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'12" (+02'53") | 00:54'25" |
| 00:29'13" (+06'54") |
| 00:32'01" (+09'42") | 01:06'26" (+12'01") |
| 00:34'25" (+12'06") |
| 00:24'59" (+02'40") | 00:56'08" (+01'43") |
| 00:31'09" (+08'50") |
| 00:37'04" (+14'45") | 00:59'23" (+04'58") |
| 00:22'19" |
| 00:26'06" (+03'47") | 00:59'10" (+04'45") |
| 00:33'04" (+10'45") |
|
日期: 2017-01-08 05:30 - 總爬升: 1902 m - 卡路里: 4649 Cal - 溫度: 20°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'21") | 993 / 993 |
| 2 | | 04'38" (+00'21") | 1000 / 1994 |
| 3 | | 05'04" (+00'47") | 1020 / 3015 |
| 4 | | 05'17" (+01'00") | 1010 / 4025 |
| 5 | | 05'32" (+01'15") | 1008 / 5034 |
| 6 | | 05'52" (+01'35") | 1007 / 6041 |
| 7 | | 05'28" (+01'11") | 1005 / 7047 |
| 8 | | 05'37" (+01'20") | 994 / 8042 |
| 9 | | 06'13" (+01'56") | 1009 / 9051 |
| 10 | | 06'01" (+01'44") | 1011 / 10062 |
| 11 | | 06'08" (+01'51") | 1005 / 11068 |
| 12 | | 06'01" (+01'44") | 1003 / 12072 |
| 13 | | 06'21" (+02'04") | 1010 / 13082 |
| 14 | | 06'57" (+02'40") | 1006 / 14088 |
| 15 | | 06'43" (+02'26") | 1002 / 15091 |
| 16 | | 06'03" (+01'46") | 996 / 16088 |
| 17 | | 07'07" (+02'50") | 1015 / 17103 |
| 18 | | 06'47" (+02'30") | 995 / 18098 |
| 19 | | 06'06" (+01'49") | 1014 / 19113 |
| 20 | | 07'56" (+03'39") | 1007 / 20120 |
| 21 | | 04'41" (+00'24") | 995 / 21116 |
| 22 | | 04'48" (+00'31") | 1019 / 22135 |
| 23 | | 05'28" (+01'11") | 1004 / 23140 |
| 24 | | 05'04" (+00'47") | 1004 / 24145 |
| 25 | | 04'56" (+00'39") | 1004 / 25149 |
| 26 | | 04'53" (+00'36") | 1010 / 26159 |
| 27 | | 06'34" (+02'17") | 1008 / 27167 |
| 28 | | 07'09" (+02'52") | 1010 / 28178 |
| 29 | | 06'53" (+02'36") | 1001 / 29180 |
| 30 | | 06'27" (+02'10") | 1008 / 30188 |
| 31 | | 09'47" (+05'30") | 1005 / 31194 |
| 32 | | 09'17" (+05'00") | 1007 / 32202 |
| 33 | | 06'49" (+02'32") | 1001 / 33203 |
| 34 | | 05'43" (+01'26") | 1004 / 34208 |
| 35 | | 04'23" (+00'06") | 1016 / 35224 |
| 36 | | 04'26" (+00'09") | 1004 / 36228 |
| 37 | | 04'17" | 1008 / 37237 |
| 38 | | 04'35" (+00'18") | 1004 / 38241 |
| 39 | | 04'30" (+00'13") | 1010 / 39252 |
| 40 | | 04'27" (+00'10") | 995 / 40248 |
| 41 | | 06'33" (+02'16") | 1008 / 41256 |
| 42 | | 04'40" (+00'23") | 1007 / 42264 |
| 43 | | 04'35" (+00'18") | 1008 / 43273 |
| 44 | | 05'23" (+01'06") | 1007 / 44280 |
| 45 | | 05'19" (+01'02") | 1010 / 45291 |
| 46 | | 06'59" (+02'42") | 999 / 46290 |
| 47 | | 04'42" (+00'25") | 1010 / 47301 |
| 48 | | 05'14" (+00'57") | 1000 / 48302 |
| 49 | | 08'06" (+03'49") | 1005 / 49308 |
| 50 | | 08'07" (+03'50") | 1006 / 50315 |
| 51 | | 06'56" (+02'39") | 1018 / 51333 |
| 52 | | 05'46" (+01'29") | 1002 / 52336 |
| 53 | | 05'16" (+00'59") | 1002 / 53338 |
| 54 | | 04'22" (+00'05") | 445 / 53783 |
過了折返點算一下，排在總12的位子
開始意志消沉，
跑得好廢阿...橫膈膜一直在痛
乾脆走很大
跑得爛死了
賽後評分: 志工很棒，賽事安排用心
照顧選手，
完賽食物自己挑選，但是吃不飽
完賽盥洗如果能有熱水就更好了
給 4 星 
1月累積里程 :
264.61 km 
Y拖-黃(第二雙) 2017 累積 :
474.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'39" | 00:09'19" |
| 3 | 05'04" | 00:14'23" |
| 4 | 05'18" | 00:19'41" |
| 5 | 05'31" | 00:25'12" |
| 6 | 05'52" | 00:31'04" |
| 7 | 05'29" | 00:36'33" |
| 8 | 05'37" | 00:42'10" |
| 9 | 06'10" | 00:48'20" |
| 10 | 06'05" | 00:54'25" |
| 11 | 06'07" | 01:00'32" |
| 12 | 06'03" | 01:06'35" |
| 13 | 06'22" | 01:12'57" |
| 14 | 06'52" | 01:19'49" |
| 15 | 06'37" | 01:26'26" |
| 16 | 06'15" | 01:32'41" |
| 17 | 07'12" | 01:39'53" |
| 18 | 06'46" | 01:46'39" |
| 19 | 06'08" | 01:52'47" |
| 20 | 08'04" | 02:00'51" |
| 21 | 04'47" | 02:05'38" |
| 22 | 04'39" | 02:10'17" |
| 23 | 05'29" | 02:15'46" |
| 24 | 05'05" | 02:20'51" |
| 25 | 04'59" | 02:25'50" |
| 26 | 04'54" | 02:30'44" |
| 27 | 05'53" | 02:36'37" |
| 28 | 07'22" | 02:43'59" |
| 29 | 07'18" | 02:51'17" |
| 30 | 05'42" | 02:56'59" |
| 31 | 09'34" | 03:06'33" |
| 32 | 09'30" | 03:16'03" |
| 33 | 07'42" | 03:23'45" |
| 34 | 06'00" | 03:29'45" |
| 35 | 04'18" | 03:34'03" |
| 36 | 04'31" | 03:38'34" |
| 37 | 04'19" | 03:42'53" |
| 38 | 04'19" | 03:47'12" |
| 39 | 04'48" | 03:52'00" |
| 40 | 04'22" | 03:56'22" |
| 41 | 05'35" | 04:01'57" |
| 42 | 05'36" | 04:07'33" |
| 43 | 04'39" | 04:12'12" |
| 44 | 04'33" | 04:16'45" |
| 45 | 05'43" | 04:22'28" |
| 46 | 07'21" | 04:29'49" |
| 47 | 04'44" | 04:34'33" |
| 48 | 04'45" | 04:39'18" |
| 49 | 07'15" | 04:46'33" |
| 50 | 08'59" | 04:55'32" |
| 51 | 06'16" | 05:01'48" |
| 52 | 06'42" | 05:08'30" |
| 53 | 05'34" | 05:14'04" |
| 53.4 | 08'10" | 05:17'39" |
留言 
展開計圈分析
