|  100.0 km | 12:35:05 | 07:33/km | 第32馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 12:35:05 | | 總名次 | 133 / 727 | | 分組名次 | 117 / 624 | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'59" (+02'12") | 01:04'13" (+07'33") | | 00:34'14" (+06'27") | | 00:40'15" (+12'28") | 01:27'09" (+30'29") | | 00:46'54" (+19'07") | | 00:32'18" (+04'31") | 01:03'01" (+06'21") | | 00:30'43" (+02'56") | | 00:42'13" (+14'26") | 01:33'29" (+36'49") | | 00:51'16" (+23'29") | | 00:46'54" (+19'07") | 01:29'05" (+32'25") | | 00:42'11" (+14'24") | | 00:41'30" (+13'43") | 01:16'24" (+19'44") | | 00:34'54" (+07'07") | | 00:35'54" (+08'07") | 01:10'49" (+14'09") | | 00:34'55" (+07'08") | | 00:42'03" (+14'16") | 01:31'46" (+35'06") | | 00:49'43" (+21'56") | | 00:32'29" (+04'42") | 01:01'30" (+04'50") | | 00:29'01" (+01'14") | | 00:27'47" | 00:56'40" | | 00:28'53" (+01'06") | |
日期: 2017-01-08 05:00 - 總爬升: 2706 m - 地點: 新竹縣尖石鄉公所 - 平均心率: 143 - 卡路里: 5400 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+02'09") | 1000 / 1000 | | 2 | | 05'59" (+00'53") | 1000 / 2000 | | 3 | | 05'46" (+00'40") | 1000 / 3000 | | 4 | | 05'36" (+00'30") | 1000 / 4000 | | 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 06'58" (+01'52") | 1000 / 6000 | | 7 | | 06'02" (+00'56") | 1000 / 7000 | | 8 | | 06'24" (+01'18") | 1000 / 8000 | | 9 | | 07'45" (+02'39") | 1000 / 9000 | | 10 | | 07'01" (+01'55") | 1000 / 10000 | | 11 | | 07'08" (+02'02") | 1000 / 11000 | | 12 | | 07'55" (+02'49") | 1000 / 12000 | | 13 | | 07'17" (+02'11") | 1000 / 13000 | | 14 | | 09'14" (+04'08") | 1000 / 14000 | | 15 | | 08'38" (+03'32") | 1000 / 15000 | | 16 | | 08'41" (+03'35") | 1000 / 16000 | | 17 | | 08'02" (+02'56") | 1000 / 17000 | | 18 | | 09'47" (+04'41") | 1000 / 18000 | | 19 | | 12'06" (+07'00") | 1000 / 19000 | | 20 | | 08'16" (+03'10") | 1000 / 20000 | | 21 | | 10'21" (+05'15") | 1000 / 21000 | | 22 | | 05'49" (+00'43") | 1000 / 22000 | | 23 | | 05'16" (+00'10") | 1000 / 23000 | | 24 | | 05'45" (+00'39") | 1000 / 24000 | | 25 | | 05'06" | 1000 / 25000 | | 26 | | 06'59" (+01'53") | 1000 / 26000 | | 27 | | 05'34" (+00'28") | 1000 / 27000 | | 28 | | 06'42" (+01'36") | 1000 / 28000 | | 29 | | 05'30" (+00'24") | 1000 / 29000 | | 30 | | 05'55" (+00'49") | 1000 / 30000 | | 31 | | 06'13" (+01'07") | 1000 / 31000 | | 32 | | 06'09" (+01'03") | 1000 / 32000 | | 33 | | 13'20" (+08'14") | 1000 / 33000 | | 34 | | 07'55" (+02'49") | 1000 / 34000 | | 35 | | 08'33" (+03'27") | 1000 / 35000 | | 36 | | 09'07" (+04'01") | 1000 / 36000 | | 37 | | 11'57" (+06'51") | 1000 / 37000 | | 38 | | 10'58" (+05'52") | 1000 / 38000 | | 39 | | 08'44" (+03'38") | 1000 / 39000 | | 40 | | 10'28" (+05'22") | 1000 / 40000 | | 41 | | 10'25" (+05'19") | 1000 / 41000 | | 42 | | 13'19" (+08'13") | 1000 / 42000 | | 43 | | 06'31" (+01'25") | 1000 / 43000 | | 44 | | 08'57" (+03'51") | 1000 / 44000 | | 45 | | 07'40" (+02'34") | 1000 / 45000 | | 46 | | 11'38" (+06'32") | 1000 / 46000 | | 47 | | 08'48" (+03'42") | 1000 / 47000 | | 48 | | 08'09" (+03'03") | 1000 / 48000 | | 49 | | 06'42" (+01'36") | 1000 / 49000 | | 50 | | 06'52" (+01'46") | 1000 / 50000 | | 51 | | 11'13" (+06'07") | 1000 / 51000 | | 52 | | 09'51" (+04'45") | 1000 / 52000 | | 53 | | 06'48" (+01'42") | 1000 / 53000 | | 54 | | 06'58" (+01'52") | 1000 / 54000 | | 55 | | 06'37" (+01'31") | 1000 / 55000 | | 56 | | 07'32" (+02'26") | 1000 / 56000 | | 57 | | 06'04" (+00'58") | 1000 / 57000 | | 58 | | 06'09" (+01'03") | 1000 / 58000 | | 59 | | 07'16" (+02'10") | 1000 / 59000 | | 60 | | 07'52" (+02'46") | 1000 / 60000 | | 61 | | 11'46" (+06'40") | 1000 / 61000 | | 62 | | 06'04" (+00'58") | 1000 / 62000 | | 63 | | 06'32" (+01'26") | 1000 / 63000 | | 64 | | 05'41" (+00'35") | 1000 / 64000 | | 65 | | 05'48" (+00'42") | 1000 / 65000 | | 66 | | 06'26" (+01'20") | 1000 / 66000 | | 67 | | 05'29" (+00'23") | 1000 / 67000 | | 68 | | 05'19" (+00'13") | 1000 / 68000 | | 69 | | 08'36" (+03'30") | 1000 / 69000 | | 70 | | 09'01" (+03'55") | 1000 / 70000 | | 71 | | 05'39" (+00'33") | 1000 / 71000 | | 72 | | 06'34" (+01'28") | 1000 / 72000 | | 73 | | 07'01" (+01'55") | 1000 / 73000 | | 74 | | 12'49" (+07'43") | 1000 / 74000 | | 75 | | 09'58" (+04'52") | 1000 / 75000 | | 76 | | 08'49" (+03'43") | 1000 / 76000 | | 77 | | 08'50" (+03'44") | 1000 / 77000 | | 78 | | 12'45" (+07'39") | 1000 / 78000 | | 79 | | 09'54" (+04'48") | 1000 / 79000 | | 80 | | 09'23" (+04'17") | 1000 / 80000 | | 81 | | 07'26" (+02'20") | 1000 / 81000 | | 82 | | 06'20" (+01'14") | 1000 / 82000 | | 83 | | 06'36" (+01'30") | 1000 / 83000 | | 84 | | 05'48" (+00'42") | 1000 / 84000 | | 85 | | 06'16" (+01'10") | 1000 / 85000 | | 86 | | 05'56" (+00'50") | 1000 / 86000 | | 87 | | 05'49" (+00'43") | 1000 / 87000 | | 88 | | 05'42" (+00'36") | 1000 / 88000 | | 89 | | 05'53" (+00'47") | 1000 / 89000 | | 90 | | 05'39" (+00'33") | 1000 / 90000 | | 91 | | 05'24" (+00'18") | 1000 / 91000 | | 92 | | 05'40" (+00'34") | 1000 / 92000 | | 93 | | 05'38" (+00'32") | 1000 / 93000 | | 94 | | 05'34" (+00'28") | 1000 / 94000 | | 95 | | 05'28" (+00'22") | 1000 / 95000 | | 96 | | 05'42" (+00'36") | 1000 / 96000 | | 97 | | 05'47" (+00'41") | 1000 / 97000 | | 98 | | 05'43" (+00'37") | 1000 / 98000 | | 99 | | 06'01" (+00'55") | 1000 / 99000 | | 100 | | 05'39" (+00'33") | 1000 / 100000 |
賽後評分: 賽事流程順暢 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 136.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 05'59" | 00:13'14" | | 3 | 05'47" | 00:19'01" | | 4 | 05'36" | 00:24'37" | | 5 | 05'22" | 00:29'59" | | 6 | 06'59" | 00:36'58" | | 7 | 06'03" | 00:43'01" | | 8 | 06'25" | 00:49'26" | | 9 | 07'47" | 00:57'13" | | 10 | 07'00" | 01:04'13" | | 11 | 07'08" | 01:11'21" | | 12 | 07'56" | 01:19'17" | | 13 | 07'18" | 01:26'35" | | 14 | 09'14" | 01:35'49" | | 15 | 08'39" | 01:44'28" | | 16 | 08'41" | 01:53'09" | | 17 | 08'02" | 02:01'11" | | 18 | 09'48" | 02:10'59" | | 19 | 12'06" | 02:23'05" | | 20 | 08'17" | 02:31'22" | | 21 | 10'21" | 02:41'43" | | 22 | 05'50" | 02:47'33" | | 23 | 05'16" | 02:52'49" | | 24 | 05'45" | 02:58'34" | | 25 | 05'06" | 03:03'40" | | 26 | 07'00" | 03:10'40" | | 27 | 05'35" | 03:16'15" | | 28 | 06'42" | 03:22'57" | | 29 | 05'30" | 03:28'27" | | 30 | 05'56" | 03:34'23" | | 31 | 06'13" | 03:40'36" | | 32 | 06'10" | 03:46'46" | | 33 | 13'20" | 04:00'06" | | 34 | 07'56" | 04:08'02" | | 35 | 08'34" | 04:16'36" | | 36 | 09'08" | 04:25'44" | | 37 | 11'57" | 04:37'41" | | 38 | 10'59" | 04:48'40" | | 39 | 08'44" | 04:57'24" | | 40 | 10'28" | 05:07'52" | | 41 | 10'26" | 05:18'18" | | 42 | 13'19" | 05:31'37" | | 43 | 06'32" | 05:38'09" | | 44 | 08'57" | 05:47'06" | | 45 | 07'40" | 05:54'46" | | 46 | 11'38" | 06:06'24" | | 47 | 08'49" | 06:15'13" | | 48 | 08'10" | 06:23'23" | | 49 | 06'42" | 06:30'05" | | 50 | 06'52" | 06:36'57" | | 51 | 11'14" | 06:48'11" | | 52 | 09'51" | 06:58'02" | | 53 | 06'49" | 07:04'51" | | 54 | 06'58" | 07:11'49" | | 55 | 06'38" | 07:18'27" | | 56 | 07'32" | 07:25'59" | | 57 | 06'04" | 07:32'03" | | 58 | 06'09" | 07:38'12" | | 59 | 07'17" | 07:45'29" | | 60 | 07'52" | 07:53'21" | | 61 | 11'47" | 08:05'08" | | 62 | 06'04" | 08:11'12" | | 63 | 06'33" | 08:17'45" | | 64 | 05'42" | 08:23'27" | | 65 | 05'48" | 08:29'15" | | 66 | 06'27" | 08:35'42" | | 67 | 05'29" | 08:41'11" | | 68 | 05'20" | 08:46'31" | | 69 | 08'37" | 08:55'08" | | 70 | 09'02" | 09:04'10" | | 71 | 05'38" | 09:09'48" | | 72 | 06'35" | 09:16'23" | | 73 | 07'02" | 09:23'25" | | 74 | 12'49" | 09:36'14" | | 75 | 09'59" | 09:46'13" | | 76 | 08'50" | 09:55'03" | | 77 | 08'50" | 10:03'53" | | 78 | 12'46" | 10:16'39" | | 79 | 09'54" | 10:26'33" | | 80 | 09'23" | 10:35'56" | | 81 | 07'27" | 10:43'23" | | 82 | 06'20" | 10:49'43" | | 83 | 06'36" | 10:56'19" | | 84 | 05'49" | 11:02'08" | | 85 | 06'17" | 11:08'25" | | 86 | 05'56" | 11:14'21" | | 87 | 05'49" | 11:20'10" | | 88 | 05'43" | 11:25'53" | | 89 | 05'53" | 11:31'46" | | 90 | 05'40" | 11:37'26" | | 91 | 05'24" | 11:42'50" | | 92 | 05'40" | 11:48'30" | | 93 | 05'39" | 11:54'09" | | 94 | 05'35" | 11:59'44" | | 95 | 05'29" | 12:05'13" | | 96 | 05'42" | 12:10'55" | | 97 | 05'48" | 12:16'43" | | 98 | 05'43" | 12:22'26" | | 99 | 06'01" | 12:28'27" | | 100 | 05'39" | 12:34'06" | | 100.2 | 05'23" | 12:35'01" |
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