11.4 km | 01:44:53 | 09:10/km日期: 2025-06-19 16:52 - 總爬升: 605 m - 平均心率: 121 - 卡路里: 648 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 70.5
Pace: 10'08" / 09'55" / 08'48" / 06'54" / 06'52" / 11'02" / 12'21" / 16'11" / 09'29" / 06'16" / 06'04" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+04'03") | 1000 / 1000 |
| 2 | | 09'55" (+03'51") | 1000 / 2000 |
| 3 | | 08'48" (+02'44") | 1000 / 3000 |
| 4 | | 06'53" (+00'49") | 1000 / 4000 |
| 5 | | 06'52" (+00'48") | 1000 / 5000 |
| 6 | | 10'04" (+04'00") | 1000 / 6000 |
| 7 | | 12'20" (+06'16") | 1000 / 7000 |
| 8 | | 16'11" (+10'07") | 1000 / 8000 |
| 9 | | 08'31" (+02'27") | 1000 / 9000 |
| 10 | | 06'15" (+00'11") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'40" (+00'36") | 423 / 11423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 168.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 09'55" | 00:20'03" |
| 3 | 08'48" | 00:28'51" |
| 4 | 06'54" | 00:35'45" |
| 5 | 06'52" | 00:42'37" |
| 6 | 11'02" | 00:53'39" |
| 7 | 12'21" | 01:06'00" |
| 8 | 16'11" | 01:22'11" |
| 9 | 09'29" | 01:31'40" |
| 10 | 06'16" | 01:37'56" |
| 11 | 06'04" | 01:44'00" |
| 11.4 | 06'39" | 01:46'49" |
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