Libniz Lin 2017/01/08 訓練日誌

Libniz Lin 屏東
ID 78604

29 位追隨者

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Libniz Lin

80.0 km | 13:24:29 | 10:03/km | 第37馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	13:24:29
總名次	161 / 241
分組名次	129 / 189
平均速度	10:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'56")

00:41'56" (+04'16")

01:30'17" (+11'56")

10 km

(01:30'17")

00:48'21" (+10'41")

15 km

(02:24'31")

00:54'14" (+16'34")

01:50'56" (+32'35")

20 km

(03:21'13")

00:56'42" (+19'02")

25 km

(03:59'26")

00:38'13" (+00'33")

01:18'21"

30 km

(04:39'34")

00:40'08" (+02'28")

35 km

(05:35'26")

00:55'52" (+18'12")

02:00'51" (+42'30")

40 km

(06:40'25")

01:04'59" (+27'19")

45 km

(07:37'57")

00:57'32" (+19'52")

01:39'54" (+21'33")

50 km

(08:20'19")

00:42'22" (+04'42")

55 km

(09:17'01")

00:56'42" (+19'02")

02:13'25" (+55'04")

60 km

(10:33'44")

01:16'43" (+39'03")

65 km

(11:17'35")

00:43'51" (+06'11")

01:21'31" (+03'10")

70 km

(11:55'15")

00:37'40"

Finish

(13:24:29)

日期: 2017-01-08 05:00 - 總爬升: 2818 m - 卡路里: 4073 Cal - 總步數: 50506 - 平均步頻: 69 - 平均步幅: 140 cm - 溫度: 20°C - 濕度: 83%

賽前宣言: ...

賽後評分: 下次不敢了, 70k後爛手表沒電.
給 5 星

1月累積里程 : 251.88 km

MW Watch 上傳(省電模式) | 8 years ago

文匠, 黃開基和其他 16 人說推

留言

林老師恭喜完賽

2017-01-09 20:54 ·

品衡(慢慢蛇) 恭喜完賽

2017-01-09 23:37 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'52"	00:08'52"
2	07'16"	00:16'08"
3	09'31"	00:25'39"
4	07'24"	00:33'03"
5	08'53"	00:41'56"
6	09'05"	00:51'01"
7	08'58"	00:59'59"
8	08'58"	01:08'57"
9	11'27"	01:20'24"
10	09'53"	01:30'17"
11	10'04"	01:40'21"
12	09'50"	01:50'11"
13	13'42"	02:03'53"
14	10'10"	02:14'03"
15	10'28"	02:24'31"
16	10'10"	02:34'41"
17	11'53"	02:46'34"
18	13'14"	02:59'48"
19	10'52"	03:10'40"
20	10'33"	03:21'13"
21	08'52"	03:30'05"
22	06'20"	03:36'25"
23	09'05"	03:45'30"
24	06'23"	03:51'53"
25	07'33"	03:59'26"
26	06'27"	04:05'53"
27	06'30"	04:12'23"
28	11'43"	04:24'06"
29	07'24"	04:31'30"
30	08'04"	04:39'34"
31	08'09"	04:47'43"
32	12'25"	05:00'08"
33	10'45"	05:10'53"
34	11'51"	05:22'44"
35	12'42"	05:35'26"
36	14'53"	05:50'19"
37	15'18"	06:05'37"
38	11'29"	06:17'06"
39	11'47"	06:28'53"
40	11'32"	06:40'25"
41	24'50"	07:05'15"
42	09'13"	07:14'28"
43	07'41"	07:22'09"
44	09'39"	07:31'48"
45	06'09"	07:37'57"
46	10'45"	07:48'42"
47	06'17"	07:54'59"
48	05'58"	08:00'57"
49	07'44"	08:08'41"
50	11'38"	08:20'19"
51	10'13"	08:30'32"
52	09'22"	08:39'54"
53	09'06"	08:49'00"
54	12'30"	09:01'30"
55	15'31"	09:17'01"
56	11'27"	09:28'28"
57	11'07"	09:39'35"
58	16'48"	09:56'23"
59	24'27"	10:20'50"
60	12'54"	10:33'44"
61	13'03"	10:46'47"
62	08'33"	10:55'20"
63	06'39"	11:01'59"
64	08'42"	11:10'41"
65	06'54"	11:17'35"
66	07'05"	11:24'40"
67	06'43"	11:31'23"
68	06'57"	11:38'20"
69	09'47"	11:48'07"
70	07'08"	11:55'15"
70.7	08'51"	12:01'38"